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PODCAST

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Martin Grunburg

WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That"s right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers,

education self-improvement

All Episodes

14:28

Aloneness

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/01/26

“You are born alone, and you will die alone.”This week we investigate aloneness. Aloneness is different from loneliness. In the early ’90s, while backpacking across Europe, I was reading Stephen Batchelor’s Alone with Others, an existential approach to Buddhism.In it, the following ideas are explored:”I was alone at birth; I must die alone; and, in a sense, I amalways alone, for the gulf separating me from others cannever satisfactorily be bridged.” It's either a frightening or comforting thought

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49:31

John Rossman Interview – The Amazon Way

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/01/25

"People don't improve by hearing, 'Good job!'"Habits 2 Goals rings in 2023 with an educational and entertaining interview featuring John Rossman. John is the author of the bestselling book, The Amazon Way, Think Like Amazon and The Amazon Way on IoT.John is a business strategist, operator, and expert on digital transformation, leadership, and business reinvention.John has consulted with many great brands including Novartis, Fidelity Investments, Microsoft, Walmart, and Nordstrom. He served as senior

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19:18

Energy Flows

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/01/24

"Energy flows where attention goes."This week we revisit a goal achievement first principle: EVERYTHING IS ENERGY.Suppose everything is energy (and it is). That means you are energy, and your goal will require energy.Interestingly, habits are the most efficient use of behavior energy and this is why The Habit Factor process of habit alignment is so effective.There are two key elements that impact one's behaviors the most over a long period of time; their environment and thinking, which is

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25:46

The HERO's Narrative

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/01/24

"Notice all the B.S. stories you tell yourself about EVERYTHING. Then, run them through the H.E.R.O.'s checklist."Your internal monologue is very active!Sometimes it's helpful, and other times, not so much.This internal chatter provides stories about EVERYTHING, from your career to your potential. You even have stories about your spouse, friends, etc.You also have stories about your goals, the ones you choose to pursue or not.These stories establish boundaries. They setup walls that become

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19:48

It's not about the Marathon!

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/12/19

"You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is rewarding. By following P.A.R.R., (Plan, Act, Record & Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often. Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low

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20:34

Discipline is a Habit

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/12/12

"Discipline is a habit. Nobody is born disciplined." Too often, people say, "I'm just not disciplined enough." The truth is that nobody is born disciplined. Discipline is a habit that can and should be cultivated. Following The Habit Factor's simplified method for habit development, P.A.R.R., anyone can improve their discipline more quickly. A key aspect of P.A.R.R. is that it cultivates habitstrength. Just by tracking your habits and following P.A.R.R., you will improve your discipline. The key

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23:30

Killing Negative Habits

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/12/05

"A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! When it comes to mastering your habits, knowing how to eliminate bad habits is essential. In Season 6, "How to track negative habits," covered a few ways to kill negative habits. In this episode, MG reviews the critical importance of replacement as a core strategy for habit elimination. The

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25:28

Intentional Practice

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/11/28

"Isn't all practice intentional?" Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of

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27:10

Extraordinary II

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/11/21

"Zigging while others zag ensures extraordinary results. That's both the risk and the reward." Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing

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22:31

Time: A Real Illusion

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/11/14

"Today is the eighth day of the month. Tomorrow is the thirteenth." ~Zen proverb Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit

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28:48

How Systems Help to Create Habits & Skills

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/11/07

The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each reveals how crucial it is to frame one's behaviors with a supportive environment and narrative to foster new habits and skills. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior

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15:25

The End is the Beginning

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/10/31

The end is the beginning. Do your best to know the ideal outcome before starting. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit

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20:01

Season 10 is Here! 8 Essential Tenets

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/10/24

"Discipline is a habit. Cultivate it. One of the best ways to cultivate it is to begin habit tracking and follow P.A.R.R." ~M. Grunburg https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit

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14:16

Perpetual Becoming: EVERYTHING is a F*cking STORY...

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/10/22

"I want to be more outspoken at work...I believe that because I'm an introvert, it's holding me back." How's that for a story? BOOK LAUNCH ENDS on 10.23.22! https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin

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14:34

EVERYTHING is a F*cking STORY is now a #1 Amazon Hot...

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/10/16

"What's the resistance? What keeps you from producing new results? Well, the anser is, it's less about fear and pain. It's a force! And, it's the same force that can set you free." BOOK LAUNCH WEEK CONTINUES! Get bonuses and gifts on courses, presentations and more! Launch week extended through 10.23.22! EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal

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7:08

EVERYTHING is a F*cking STORY is now a #1 Amazon Hot...

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/10/14

"Your stories are at the heart of your life experience. We tell ourselves stories habitually – for days, weeks, months, years, perhaps even decades – that either move us closer to our goals and ideals or, tragically, push them further away." EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release in Psychology Education & Training. Visit: https://everythingastory.com To discover incredible bonuses and gifts; courses and even presentations for your organization or company be sure

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21:25

EVERYTHING is a F*cking STORY is now LIVE!!

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/10/10

"Tracking your habits reaffirms your commitment, intention, and attention!" EVERYTHING is a F*cking STORY is now live!! Visit: https://everythingastory.com To discover incredible bonuses and gifts like complimentary courses and presentations for your organization or company when you purchase during launch week! (Oct 10 - 16) EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the

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17:42

EVERYTHING is a F*cking STORY, Prelaunch Series:...

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/10/03

"It becomes easier to understand how your body is part of your 'environment' when your recognize that the environment as both the inputs (sensory stimulus) and the outputs – the things you create and influence." UPDATE: EVERYTHING is a F*cking STORY goes on sale 10.11.22! Grab the FREE excerpt while available: https://everythingastory.com "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the

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23:49

EVERYTHING is a F*cking STORY, Prelaunch Series: 6 of 6

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/09/26

"To ensure personal transformation is effective it must be a three-pronged approach: one's stories (thoughts), habits and skills, and their environment must be aligned—congruent and working together." EVERYTHING is a F*cking STORY goes on sale 10.1.22! Grab the FREE excerpt while available: https://everythingastory.com "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal

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24:03

EVERYTHING is a F*cking STORY, Prelaunch Series: 5 of...

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2022/09/19

"It's the first behavior model to represent behavior in an 'echo-system'. It shows how our thoughts, emotions, feelings and behaviors reverberate to influence our life."  EVERYTHING is a F*cking STORY goes on sale 10.1.22! Grab the FREE excerpt while available: https://everythingastory.com "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING debuts as a

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