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PODCAST

The Happy Runner

Roman Happy Runner

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

sports running

All Episodes

00:14:52

New to running with Nabaa

The Happy Runner ·

2022/01/22

Nabaa is a girl who moved some time ago from Dubai to the UK and discovered running just recently. Running for her is the next step in her journey to loose weight and she always had the wish to run a half marathon. Listen to this episode to find out how running and exercise changed her life to the better and she gained much more confidence since working out and running. At the end Nabaa will also share some personal tips how to get into physical exercise or running if you are new to the sport.

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00:16:45

Building strong habits with coach Lauren

The Happy Runner ·

2022/01/15

This is the second episode of The Happy Runner podcast with endurance coach Lauren. In the first we talked about long term goal setting, in this one about building strong habits. Well we don’t just talk about how to build strong habits as a runner and how long it takes. We also touch the subject of goal setting, motivation and the mental side of running.

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00:19:24

Find time for exercise with Mike

The Happy Runner ·

2022/01/08

In this episode of The Happy Runner podcast I host Mike, a runner and the author of the book “Find time for Exercise” we chat about his running background, his plans for this year and about the book he wrote. But there’s more to it: Mike gives advice how to find time for exercise and what challenges you can set for yourself. If you want more about the book you can reach out to Mike on his webpage: https://findtimeforexercise.com

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00:10:31

Let’s start running

The Happy Runner ·

2022/01/01

In this, the first episode of The Happy Runner podcast in 2022, you will find all the advice you need to start running. Many of you made running a new year’s resolution. That is why this episode is the first one of the year. But there is also a lot of advice for those returning to running after an injury and those who just took a longer break from running. All the training plans you need to start running or get back to running are on our webpage: runandsmile.net … happy running

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00:04:54

Christmas special

The Happy Runner ·

2021/12/25

I just want to wish you a merry christmas and share some personal thoughts today on christmas day with all you runners from all around the world. It’s the last episode of 2021. Hope you will keep listening to this podcast in 2022.

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00:11:12

2021 in review and plans for 2022

The Happy Runner ·

2021/12/18

It’s time to take a review of this year and make plans for next year. Not only regarding the Happy Runner podcast but also my running plans. So I took some time to check on the goals I had for this year and I’m proud to say that I mostly achieved them. More for the podcast as for my running, but that was due to a medical situation, so I had to change my plans. For next year my path as a podcaster and runner is planned. I just need to follow what works best for me and the results will come.

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00:16:44

Tips for winter running with coach Harry

The Happy Runner ·

2021/12/11

This time around I host running coach Harry to talk about winter running. There are a few points we talk about like how to dress for running in the winter, what running shoes to use, how to warm up, how your run’s shoud be structured … and much more. If you want to know how to get through the winter as a runner listen to the tips from running coach Harry. In case you want to find out more or need a running coach contact Harry on instagram.

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00:10:28

Benefits of caffeine for runners

The Happy Runner ·

2021/12/04

Numerous studies suggest that consuming caffeine could help you run faster or longer and burn more fat while running. So there really are benefits of caffeine for runners. But not all runners respond to caffeine in the same way. Some even experience jitters, headache’s, upset stomach or insomnia. As with everything you should try using caffeine products first in training. In this episode of the Happy Runner podcast you will also hear, how I use caffeinated products.

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00:10:43

Inguinal hernia and running

The Happy Runner ·

2021/11/27

I’m not a physician but I underwent an inguinal hernia two months ago. An inguinal herni is a serious condition common to runners due to overuse of weakened abdominal muscles. In this episode I talk about the condition, what I did before and after the surgery and some advice, what you should do if you are a runner experiencing an inguinal hernia.

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00:16:45

Sophia - Running London Marathon for charity

The Happy Runner ·

2021/11/20

It’s been one of the best experiences in my life … The words of Sophia. She ran her first marathon this year. The London Marathon for Macmillan Cancer support. She is a former dancer, now a Zumba and Fitness instructor, but running was and is a part of her life. A few weeks after completing her first marathon we took a look back on her experience and on her plans for the future.

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00:22:11

Krissy - from 1 mile to marathon

The Happy Runner ·

2021/11/13

1 mile was her first run and today she is training for her 8th marathon. That would be a short version of Krissy’s running story but there is more to it. She is a mother of 3, has a day job and she still finds time for herself and running. To all women who struggle to find time for running: listen to Krissy, maybe you can learn or get some advice from her.

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00:11:12

Cold weather running gear

The Happy Runner ·

2021/11/06

Throughout the northern hemisphere the days are getting shorter and colder. In this episode of the happy runner podcast I talk cold weather running gear. What we as runners should use, some general guidelines and also how I like to dress up for my runs in cold weather. Temperatures are not the only factor you need to consider but also wind and sunlight. Through this episode you will learn how to dress up for your runs in colder weather and the gear you need.

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00:17:44

Run of a kind and running tours with Lucy

The Happy Runner ·

2021/10/30

The concept of running tours started back in 1994 in Los Angeles. In the last few years running tours are a popular way of exploring cities all around the world. Lucy had the idea of Run of a kind, a running tour provider since she was exploring cities through running on all continents. So Run of a kind was born and provides different running tours for runners of all abilities in Birmingham. Lucy herself is truly a happy runner and if you want to know more about running tours or Run of a kind listen

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00:21:40

Long term goal setting for runners with coach Lauren

The Happy Runner ·

2021/10/23

In this episode of the happy runner podcast I host Lauren, an endurance coach to talk about the importance of long term goal settyfor runners. We as runners shout set our goals at least 8-10 months in advance, so we have enough time to plan our training around our peek races. But since running requires time, we also touch the subject of time management for runner.

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00:14:00

The running story of Kaylee

The Happy Runner ·

2021/10/16

In this episode of The Happy Runner podcast I host Kaylee, a Swiss - South African girl running through the UK to chat about her running story. We talk about benefits from working with a running coach and why she enjoys being a member of a running group.

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00:19:05

From ex-criminal to runner - the story of Arman

The Happy Runner ·

2021/10/09

Running changes life’s but the story of Arman is really special. He was a criminal and when he discovered running it turned his life around. Through our chat you will get an insight how his life was before running, how he discovered running and how running changed his life.

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00:15:06

Berlin Marathon with Carla

The Happy Runner ·

2021/10/02

She smiled all the way from the start to the finish line. Carla, a true member of the Run and Smile community. Listen to our chat, where we talk about her Berlin Marathon experience. Not just the run but also everything else around the Berlin Marathon. She also ran the last Berlin Marathon before covid-19 and compares the two.

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00:16:19

Nathan - runner and fitness trainer

The Happy Runner ·

2021/09/25

In this episode of the happy runner podcast I host Nathan. He is a runner and fitness trainer. And what do we talk about? Well the importance of fitness and cross training for runners and why runners should also work with weights. If you wanna find out more about the benefits of fitness training for runner tune in or reach out to Nathan on instagram: @nathan_the_fitnesstrainer

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00:10:50

What to pack in your race bag

The Happy Runner ·

2021/09/18

We all think about what to pack for race day. My first advice would be to make a list of what to pack in your race bag and pack your race bag the day before the race. You don’t want to think about your race bag the day of the race. In this episode I talk about the items that belong in a race bag. You will find my advice for smaller local races with your car or maybe even home near by and also for big city marathons where you need to pack your race bag in advance and leave it with the

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00:11:31

The importance of taper

The Happy Runner ·

2021/09/11

The taper are the last few days or weeks before your big race. Why is the taper so important? Well it’s the period when your body absorbs all the hard training, when you recover and get fit and fresh for your big race. In this episode I don’t just talk about the importance of the taper but I also talk about how you should structure your training during this time and also the nutrition.

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205 results

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