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PODCAST

Finding Rainbows on an ordinary day

Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul"s purpose, and the joy of Finding Rainbows on an ordinary day.

religion & spirituality spirituality

All Episodes

72:15

"What the hell do I do with this?"- w/ Canada's...

Finding Rainbows on an ordinary day ·

2024/09/10

Join me on the Rainbow today as we talk dreams, goals and the ultimate Rainbow-FOOD! Canada's own Food Expert and CTV's favorite-Chef Andrea Buckett is here! Her no nonsense approach to life and cooking will have you showing up in the kitchen with a smile on your face. From her sensational series "What the hell do I do with this?" to her 5 ingredient masterpieces, Andrea brings love, life and laughter to every aspect of her life with a wonderful sense of humor to match!"Laughter is the bright...

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14:31

I have no room in my life.....

Finding Rainbows on an ordinary day ·

2024/09/05

What do you have no room in your life for anymore? What's dragging you down? Could it be negativity? Let's talk about it...."A negative mind will never give you a positive life."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."D...

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35:39

10/10 recommendations

Finding Rainbows on an ordinary day ·

2024/09/03

Do you wish there was a list of 10/10 recommendations to improve your well-being? There is! This list is going to have you re-working your frame of mind that will not only have you chasing those goals in a more productive way but feeling a peace of mind like no other :) "I highly recommend being yourself. Everyone else is taken." -Oscar WildeSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. ...

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14:32

Karma cards

Finding Rainbows on an ordinary day ·

2024/08/29

Where we put our energy can be our strength or our downfall, and Karma is keeping score. "You get what you give; good or bad. I think I'll choose good."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary look...

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35:56

To see and be seen

Finding Rainbows on an ordinary day ·

2024/08/27

In a world of fast internet, it feels sometimes like we are all alone in a room full people. What if we slowed down just enough to re-connect; to feel seen and be seen. What would change inside us?"In order for connection to happen, we have to allow ourselves to be seen, and in turn see others, too." -Brene' BrownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best ...

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14:14

Hard Truths

Finding Rainbows on an ordinary day ·

2024/08/22

The truth is the only person holding you back is you. And the truth is you can change your life today to make it something you've always wanted. The "truth bombs" are flowing today, but guess what? You're going to walk away feeling a whole lot lighter once you detonate them! With a little humor and a lot of fun, let's address them, throw them off our path and create a life we love!"The truth is you don't have a life, YOU ARE LIFE. Live it out loud!"~KSHOW NOTES:Join Life and Wellness Coach, K...

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22:22

GOOD ENOUGH-a gentle reminder

Finding Rainbows on an ordinary day ·

2024/08/20

A reminder that not only are you good enough, but you have all it takes to create a life you love, living alongside your dreams in a way that brings peace to your heart and love to your soul. In other words.... "You are good enough, and don't need to prove that to anyone."-unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of ...

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12:43

Change the plan

Finding Rainbows on an ordinary day ·

2024/08/15

Got goals? But nothing seems to be working out? Change the plan; not the goal."A goal without a plan is only a dream."- Brian TracySHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking for the extraordina...

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74:09

Dream BIG w/ Chocolatier Michelle Goldberg

Finding Rainbows on an ordinary day ·

2024/08/13

The inspiration you are looking for... Chocolatier Michelle Goldberg of Michelle's Maccs joins me today on the Rainbow! From life to business and everything in between we talk chocolate, entrepreneurship, bringing your ideas into your reality and still savoring life's finer moments like a walk in Central Park on a sunny day. From her apartment in the greatest city in the world, meet the mastermind entrepreneur with a heart of gold behind my latest sweet tooth obsession, THE MACC! "Chocolate ...

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12:50

BONUS-BONUS-It's time for your next big...

Finding Rainbows on an ordinary day ·

2024/08/11

I just got back from Chicago, and I have the itinerary for you! Whether you want to visit this beautiful city or another destination; adventure (and Rainbows) await you around every corner! With so many months left in the year....what you are waiting for? Let's plan an adventure!"My favorite place to vacation is anywhere."~KiraSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean i...

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14:40

Scared? Do it anyway.

Finding Rainbows on an ordinary day ·

2024/08/08

In the words of Artist Georgia O'Keefe....."I've been absolutely terrified every day of my life, and I never let it keep me from doing a single thing I wanted to do."Scared? Do it anyway. Let's talk about it...SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding ...

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41:16

THINK

Finding Rainbows on an ordinary day ·

2024/08/06

The August word of the month "THINK".... What do you think we are going to do with that? Oh so much more than you THINK;) "Worrying is a form of betting against yourself."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary da...

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12:43

It's OK if......

Finding Rainbows on an ordinary day ·

2024/08/01

It's OK if ...you don't have it all figured out or you're confused as to which direction to turn next: what step to take or how long it will take to get there. It's OK if...you're feeling sad, distracted or unsure. It is all part of the journey. It's OK...let's talk about it."It's OK if you try and fail. It's not OK if you fail to try."-EQSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Lea...

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23:37

Let THEM

Finding Rainbows on an ordinary day ·

2024/07/30

Do you find yourself increasingly trying to control the thoughts, feelings and actions of others? Do you have to read the room in order to have relationships with certain people? Are you feeling like all this "mind-reading" of others emotions is making you feel depressed, anxious, overwhelmed and just plain tired of some of the relationships in your life? Did you know there's a way out of this self-imposed nightmare? YEP. Let's talk about it...."Let them be them. Let us be us."-Ishwari SukiSH...

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14:39

9 things....

Finding Rainbows on an ordinary day ·

2024/07/25

Want to be happier more often? Here are 9 things to give up NOW that are canceling the happy."Happiness is a journey, not a destination."-Ben SweetlandSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking...

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35:57

All the things

Finding Rainbows on an ordinary day ·

2024/07/23

Let's discuss ALL the things today! Your life is waiting for you to live it...let's talk about it!"Appreciate the little things in life because it adds up to everything."~Lisa M.SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Div...

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12:30

The Friendship Tree

Finding Rainbows on an ordinary day ·

2024/07/18

Friendships are one of the "golden" rainbows of life; bringing joy and smiles to any day. Friends come in and out along the journey. Some are here for a reason, a season, a moment or a memory, and each plays a role in your main character story. Let's take a moment to discuss the leaf, branch and root friendships of the tree of life."The best time to make friends is before you need them."~Ethel BarrymoreSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of li...

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41:41

What my heart is looking for.....

Finding Rainbows on an ordinary day ·

2024/07/16

It seems we are always searching.....our hearts looking for more.Don't give up waiting for the moment.What you are looking for is right behind the door."The dream only ends when you stop trying."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on a...

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12:43

Invincible

Finding Rainbows on an ordinary day ·

2024/07/11

How we speak to ourselves is a big part of our days. When life has you down and the negative thoughts race through your mind, how do you make a comeback, kid? Listen, you're invincible. You just forgot. Let's talk about it."In the depth of winter I finally learned that there was in me an invincible summer."~Albert CamusSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your...

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36:00

Good times

Finding Rainbows on an ordinary day ·

2024/07/09

This July we are finding ourselves increasingly more present in the moments. Sure, time is a quantity, but memories are the makers of the moments. Falling into good times more often is easier than you think. Looking for something to fall towards that is healing, peaceful and FUN?! Let's talk about finding more good times!"Time you enjoy wasting was not wasted."~John LennonSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience,...

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410 results

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