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PODCAST

Champion Living with Doug Champion

Welcome to the Champion Living Podcast – where world-class athletes, rodeo champions, elite coaches, and high performers break down what it really takes to win in life, fitness, and the arena.Hosted by Doug Champion, CSCS, CEO of Champion Living Fitness, alongside Logan Corbett, CSCS and Paul Lloyd, this show delivers real talk, proven strategies, and behind-the-scenes insights from the rodeo world, fitness industry, and beyond. Whether you"re a rodeo athlete, everyday competitor, coach, or

health & fitness wilderness

All Episodes

33:26

153. The 3 Step Formula to Luke Ballard's Speedy Success

Champion Living with Doug Champion ·

2023/12/20

Tune in as Doug and the boys invite on Professional Bullfighter, Luke Ballard. Luke is sharing the keys and tools he leverages from his background as a multi-sport athlete to now find success as a professional bull fighter. From networking to mental disciplines, Luke is spilling the foundations of his path over the last 18 months that has expedited his results. Show Notes: 05:44 How a coach gives you the keys to overcome obstacles 09:08 Luke's reliance on his faith for his all-in perspective 14:00

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31:34

152. Defying the Odds: Resilient Underdog Story of...

Champion Living with Doug Champion ·

2023/12/18

Doug and the boys are diving into the adrenaline-filled world of freestyle bullfighting with guest Andrez Gonzalez, a bullfighter who carries on his family's tradition in both Mexican rodeos and professional arenas. Andrez discusses the importance of mental strength, the tactics of reading bulls, and reflects on overcoming personal struggles, including alcohol dependence, with the support of his coach, Paul, and family. The episode also touches on the growth of bullfighting as a sport, Andrez’s

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23:04

151. NFR Kickoff in Vegas

Champion Living with Doug Champion ·

2023/12/13

In this episode, Doug, along with Paul, Logan, and special analyst - Meg, discuss the 2023 National Finals Rodeo in Vegas. They share insights about the competitors, predictions for the events, and the pressure of the competition-- and of course emphasize the importance of staying focused and maintaining a simple and consistent approach, especially in high-stakes situations. Be on the lookout for the next handful of NFR episodes! Live interviews from some of your favorite athletes coming your way

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33:52

150. Protein and Calorie Calculations for Muscular...

Champion Living with Doug Champion ·

2023/12/11

Today, Doug, Paul, and Logan delve into how to tailor your fitness regimens to optimize body recomposition and recovery. They chat about: What is progressive overload and metabolic conditioning - and why you need it The negative effects of too much cardio The importance of macronutrient balance and active recovery days The trio wraps up the conversation with a spirited talk on the upcoming National Finals Rodeo, personal fitness goals, and the role of consistency in athletic success. Show Notes:

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33:33

149. Fitness 101: How to Take Charge of Your Health

Champion Living with Doug Champion ·

2023/12/06

If you’re like most people, you’ve tried to get in shape before only to get derailed by life. This episode is for you if you’re trying to relaunch your health or starting a fitness journey for the first time. The Champion Living crew give you the tools to take your health to the next level. Show Notes: 00:00 | Introduction 12:31 | Discover your "why" to achieve goals 15:33 | Set SMART goals that you’ll stick to 20:51 | Decide on a sustainable course of action 22:58 | Choose enjoyable activities for

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35:04

148. 30 Minutes or Less: How to Get a Good Workout in...

Champion Living with Doug Champion ·

2023/12/04

“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” -Art Buchwald So how do we make the most of that time? In today’s episode, the guys give you the rundown on working out in a time budget. We so often think that if we can’t spend an hour or more in the gym, we might as well not go at all. This couldn’t be further from the truth. Tune in to learn how to get your training done with 30 minutes on the clock. Show Notes: 00:00 | Introduction 03:55 | WSF and OPA

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01:06:26

147. King of the Cowboys | Ty Murray

Champion Living with Doug Champion ·

2023/11/29

This episode of the Champion Living Podcast is incredibly humbling for us to share with you. We had the honor of discussing fitness, mindset, and family with the legendary, Ty Murray. Ty needs no introduction, but in case you’re new to the rodeo world, he holds nine gold buckles, including a record-breaking seven all-around titles. In the early '90s, Ty was one of the co-founders who launched the hyper-successful sports league known as the Professional Bull Riders (PBR). In our interview, he talks

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57:33

146. Oxygen Advantage: Breathing Techniques for...

Champion Living with Doug Champion ·

2023/11/27

Today, we're thrilled to bring our listeners a truly enlightening conversation with our special guest, breath work expert, best-selling author, and CEO of the Oxygen Advantage Clinic, Patrick McKeown. Patrick has a powerful story to share, having transformed his own chronic asthma and sleep problems through mastering breath work. He'll be sharing vital insights into the extraordinary power of breathing techniques that he has spent the better part of two decades fine-tuning. From tapping into the

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28:04

145. Building a Strong Foundation: Offseason Training...

Champion Living with Doug Champion ·

2023/11/22

In today's show, Paul and Doug dive deep into the topic of offseason training for rodeo athletes. They provide valuable information on how to make the most of the offseason to enhance fitness, nutrition, and mindset. From building muscle and improving strength to practicing technique and visualizing success, Paul and Doug discuss practical training tips and highlight the importance of consistency and taking care of oneself during the offseason. Show Notes: 00:00 | Introduction 05:34 | Decreased

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28:55

144. Navigating the Holidays: Tips and Strategies for...

Champion Living with Doug Champion ·

2023/11/20

In today's episode, we will be addressing the challenges and opportunities that arise during the holiday season. As we approach this busy time of year, it's important to maintain consistency in our fitness, nutrition, and mindset practices. Show Notes: 00:00 | Introduction 05:56 | Planning for consistent exercise during travel 08:27 | Realistic goals, New Year's resolutions 11:20 | Start small 14:49 | 30 minutes a day 21:40 | Protein first 24:37 | Setting goals, accountability, wise choices Get

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33:29

143. 5 Keys to Building Muscle

Champion Living with Doug Champion ·

2023/11/15

In today's episode, we share actionable tips and strategies to help you succeed on your journey to muscle gain. We go deep into the role of sustainable nutrition, the importance of consistency, and the power of planning. We'll give you first-hand insight into how tracking meals and workouts can build muscle, and how gradually increasing calorie intake can be beneficial, based on personal experience and proven techniques. Show Notes: 00:00 | Updates from the rodeo trail 08:03 | A peek at our

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27:42

142. Optimal Performance Academy: Impacting Lives and...

Champion Living with Doug Champion ·

2023/11/13

Welcome to the Champion Living Podcast! In this episode, hosts Doug, Paul, and Logan share their experiences from their recent Optimal Performance Academy. They discuss the impact of the academy on rodeo athletes, the value of community and mentorship, and the essential skills taught in the program. They also tease the exciting announcement of the upcoming Bull Riding OPA in 2024. Show Notes: 00:00 | Champion Living podcast: rodeo, fitness, coaching updates 05:35 | OPA stands out, Unmatched

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50:54

141. The Impact of PBR Teams on the Future of Rodeo...

Champion Living with Doug Champion ·

2023/11/08

Welcome to the Champion Living Podcast! In this episode, we have a special guest, Chase Dougherty, a PBR and PRCA Bull Rider, who shares insights on the physical demands of rodeoing and the potential impact of PBR teams on the future of the sport. The conversation with hosts Logan, Paul, and Doug takes an in-depth look at the challenges and opportunities faced by professional rodeo athletes. Chase also shares his personal journey in rodeo, including overcoming significant injuries through dedicated

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32:44

140. #1 Key to a Winner’s Mindset that will Set You...

Champion Living with Doug Champion ·

2023/11/06

Doug and Paul are celebrating the podcast's two-year anniversary! Tune in as the guys revisit topics from the first episode, discuss how top-ranked competitors often struggle during the NFR, and highlight the positive changes in the rodeo industry over the past two years. Be sure to listen all the way through for tangible tips on skill vs. resistance training and the KEYS to a winner’s mindset that will set you apart for success. Topics: Two-year podcast anniversary celebration and reflection on

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01:04:07

139. Embracing the Wild: Hunting Memories and the...

Champion Living with Doug Champion ·

2023/11/01

In today's episode, return guest, Devan Reilly, dives into the thrilling world of hunting and how it has shaped his life. Devan reflects on the deep significance of hunting and the memories it creates, comparing it to his past experiences in rodeo. He shares heartfelt stories of time spent with friends in the woods and how these moments have transformed him into the person he is today. Devan opens up about the importance of learning from others, finding balance between work and personal enjoyment,

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48:54

138. The Beef Industry's New Frontier: Colorado Craft...

Champion Living with Doug Champion ·

2023/10/30

In this episode, Jeff Smith, owner of Colorado Craft Beef, takes us on a deep dive into the concept of investment, not just in the traditional sense of financial gains, but also in our own health and well-being. By exploring the parallels between financial investments and investing in our physical abilities, Jeff encourages us to think more creatively and intentionally about how we approach both aspects of our lives. Show Notes: [00:00:00] Introduction [00:09:05] Be intentional, mindful, and save

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37:26

137. Are You Working Out Too Much?

Champion Living with Doug Champion ·

2023/10/25

In today's episode, your hosts Logan, Paul, and Doug dive into the world of overtraining and recovery. They share personal experiences, expert insights, and practical advice on how to recognize if you're pushing yourself too hard in the gym. From chronic soreness and fatigue to sleep quality and plateaus, they discuss the signs that indicate it's time to dial back and prioritize recovery. Show Notes: [00:00:00] Champion Living Podcast: Keys to Success [00:08:12] Overtraining disrupts progress;

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33:15

136. The Champion's Journey: Navigating Parenthood,...

Champion Living with Doug Champion ·

2023/10/23

In this episode, we cover a wide range of topics beginning with the challenges of parenting. We then answered questions submitted by you, our audience, to help you navigate the path toward a Champion's lifestyle. Show Notes: [00:01:39] Self-inflicted wounds [00:15:30] How to stay positive after injury [00:21:55] Microdosing with exercise [00:25:25] Do we ever peak, then spiral downward Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a

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39:30

135. The Power of Training Frequency: Achieve Your...

Champion Living with Doug Champion ·

2023/10/18

Welcome back to the Champion Living Podcast, where we explore all things fitness, training, and living your best life. In today's episode about training frequency, your hosts Logan and Doug dive deep into the importance of finding the right balance between exercise and recovery. They discuss the negative effects of excessive training without adequate rest and share valuable insights on how to optimize your workout schedule. Show Notes: [00:07:17] Plan with proper splits for effective workouts

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39:04

134. The Power of Priorities: Balancing Training...

Champion Living with Doug Champion ·

2023/10/16

How do you prioritize your fitness goals in relation to your work and personal life? Today, the guys give you real life examples of how they establish focus on their fitness goals and what they are currently training for. They speak authentically about how it’s not always sunshine and rainbows when it comes to fitness and that setbacks happen to everyone. Show Notes: [00:01:06] Update on fence forum, weddings, and workouts [00:13:10] Stick to a program, track progress, see results [00:15:30] Core

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