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PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

45:45

Golden Age of Protein, Fruit-Veg Prescriptions, Add...

Iron Radio-Nutrition Radio Network ·

2023/10/10

In our fourth month of Season 2, long-time listener and biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: The Golden Age of Protein 2.) Breaking Nutrition Science: Fruit and Vegetable Prescriptions 3.) Weight Management Tip: Add, Don't Subtract 4.) Recipe: Hidden-Veg Lasagne --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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51:35

The Truth Behind Fish Oils, Quality Reps

Iron Radio-Nutrition Radio Network ·

2023/10/08

Listener mail on a new scientific paper ignites a critique on science journalism and what the real deal is behind fish oil supplements. Then after the break, the concept of quality reps gets discussed. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on

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41:04

Space Nutrition, High Protein Intakes, Diets with...

Iron Radio-Nutrition Radio Network ·

2023/10/03

Season 2 continues with guest co-hosts and the innovative ideas and experiences they share. Join Dr. L and nurse/ former competitive bodybuilder Lonnie Ducote in the second chair for his final week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Nutrition and Space Health 2.) Breaking Nutrition Science: How Much Protein is Too Much? 3.) Weight Management Tip: Choose Diets with Appeal 4.) Rant: Why Dietary Supplements? --------- NEW! Donate to the show:

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49:14

Nutrition, Social Structures, and Psychiatric Resilience

Iron Radio-Nutrition Radio Network ·

2023/10/01

A new scientific paper on nutrition for brain health and psychiatric resilience starts a sweeping conversation on how both kids and modern adults don't seem to be getting the bio-psycho-social foundation to thrive in the physical environment of sport. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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55:26

Mindful Eating, Fasted vs. Fed Exercise, Fake...

Iron Radio-Nutrition Radio Network ·

2023/09/26

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Mindful Eating 2.) Breaking Nutrition Science: Fasted vs. Fed Exercise 3.) Weight Management Tip: Using "Fake Variety" to Comply with a Diet 4.) Rant: No Perfect 10 --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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55:07

Aerobic Base, Personal Trainers, Culture, Injuries:...

Iron Radio-Nutrition Radio Network ·

2023/09/24

New science on the use of graded exercise tests to predict diseases gets the guys discussing the importance of an aerobic base, Then before the break, everyone analyzes a recent lay article on what to look for in a personal trainer. After after the midshow break, Phil shares news on an awkward cultural issue involving a singleted woman weightlifter, as well as some chat on overcoming nagging injuries. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N

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46:08

Snacking, Extreme Diets, NEPA or NEAT, Protein Mixing

Iron Radio-Nutrition Radio Network ·

2023/09/19

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Snacking 2.) Breaking Nutrition Science: Extreme Diets & Risk of Overall Death 3.) Weight Management Tip: How to Monitor Non-Exercise Physical Activity 4.) Review: A Custom Protein Mixing Web Site --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW

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56:03

Muscle Quality, Focused Aggression: An IronRadio...

Iron Radio-Nutrition Radio Network ·

2023/09/17

Do you have QUALITY muscle mass? The guys define it academically and experientially. Later, after the break, explore how an athlete turns on a state of energized, focused dominance and "flow". --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify:

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52:56

Social Media Survey, Omega-3s, Just Begin (Tip),...

Iron Radio-Nutrition Radio Network ·

2023/09/12

Again we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Social Media Confuses Consumers (Survey) 2.) Breaking Nutrition Science: Types of Omega-3 Fats 3.) Weight Management Tip: Just Start with *Something 4.) Rant: No Magical Diets (Mechanisms) --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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53:20

Real Paleo Nutrition, Simplified Core Training: An...

Iron Radio-Nutrition Radio Network ·

2023/09/10

Real Paleolithic nutrition was not what many people now think. Get some insights from a new study! Then after the break, find out how experienced lifters address core training - it can be simple and efficient. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast

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47:46

Gaming Nutrition, Espresso & Brain Health, Food in...

Iron Radio-Nutrition Radio Network ·

2023/09/05

This month we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his first episode are: 1.) Food Markets & Trends: The Gamification of Fitness and Nutrition 2.) Breaking Nutrition Science: Espresso Reduces Tangled Brain Proteins 3.) Weight Management Tip: Don't Bring it in the House 4.) Rant: Toss the Scale and Measure Other Stuff --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N

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56:34

Red Meat, Basic-vs-Elite Coaching: An IronRadio...

Iron Radio-Nutrition Radio Network ·

2023/09/03

New science on red meat and inflammation gets the guys talking about what's really wrong with today's food environment. Then after the break, the differences between coaching the basics versus coaching elites gets attention. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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57:12

Electrolyte Drinks, Eggs, Portion-Controlled Snacks,...

Iron Radio-Nutrition Radio Network ·

2023/08/29

It's our last week with strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their fourth episode are: 1.) Food Markets & Trends: Electrolyte Drinks and Packets 2.) Breaking Nutrition Science: Eggs 3.) Weight Management Tip: Portion-Controlled Portable Snacks 4.) Review/ Taste Test: Rx Bars --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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55:25

Fat Loss Herbs, Lifting in the Heat and Humidity: An...

Iron Radio-Nutrition Radio Network ·

2023/08/27

The latest Chinese herb gets some eye rolling, at least for now, before the guys talk about fat loss supplements. Then in the second half, the recent heat and humidity sweeping the Midwest get discussed. Should you avoid lifting in conditions like this? --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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47:56

Fasting, Quinoa, Quicker Food Prep, Never-Dry Chicken

Iron Radio-Nutrition Radio Network ·

2023/08/22

We again have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their third episode are: 1.) Food Markets & Trends: Types of Fasting 2.) Breaking Nutrition Science: What's Good About Quinoa? 3.) Weight Management Tip: Faster but Yummy Food Prep 4.) Recipe: Never-Dry Healthy Chicken Breast --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

en

59:18

Weights-bashing Influencer, Cold-Induced Appetite,...

Iron Radio-Nutrition Radio Network ·

2023/08/20

Listener mail about an author/ influencer who's reportedly bashing weight lifting gets attention. Then new science an how cold exposure increases appetite is examined. In the second half, Curmudgeon Hour continues with frank advice for new coaches looking to work with pro athletes. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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58:31

Wearable Fitness Tech, NSAIDs, Muscle Gain Tips,...

Iron Radio-Nutrition Radio Network ·

2023/08/14

In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are: 1.) Food Markets & Trends: Wearable Fitness Tech 2.) Breaking Science: Aspirin vs. Ibuprofen 3.) Weight Management Tip: Mass Gain Tips and Psychology 4.) Recipe: No-Bake Ugly Protein Cookies --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

en

49:02

Supplements Are NOT Ozempic; Toning Nonsense: An...

Iron Radio-Nutrition Radio Network ·

2023/08/13

A misinformed TikTok craze gets debunked regarding an herbal supplement that content creators are pushing as "Nature's Ozempic". Then, after the break, the guys counter years of bad advice on high-rep "toning" when dieters would be better off keeping their loads heavier. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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39:46

Collagen Craze, Brown Rice, Pig-Out Prevention,...

Iron Radio-Nutrition Radio Network ·

2023/08/08

In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics this time are: 1.) Food Markets & Trends: The Collagen Craze (and Claims) 2.) Breaking Science: What Makes Brown Rice Healthy? 3.) Weight Management Tip: How to Prevent Pigging Out 4.) Recipe: A Twist on Overnight Oats --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

en

52:55

Funny but Confusing Science, The Anti-Squat Movement:...

Iron Radio-Nutrition Radio Network ·

2023/08/06

A satirical lay article on coffee science brings about a discussion on where the guys set the bar for incorporating new science into their training or eating. Then, after the break, the machines-over-free weights (and even the anti-squat) movement gets scrutiny. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

en

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