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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

16:35

Why I’ll Never* Be Vegan

Joyful Eating ·

2023/09/18

You’ll discover: The story behind this episode. My never say never policy. Why I’ll never* be vegan How to be an ethical omnivore. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

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12:12

I want this

Joyful Eating ·

2023/09/11

You’ll discover: The story behind this episode. Why ‘I want this’ is a powerful thought How to use this thought in your life Bonus tip – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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16:30

How to STOP Obsessing about Food

Joyful Eating ·

2023/09/04

You’ll discover: The intriguing story behind food obsession. What causes obsession How to stop obsessing Bonus tip. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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11:32

How to DOUBLE your pleasure from food

Joyful Eating ·

2023/08/28

You’ll discover: The story behind this episode. Why pleasure? Easiest way to DOUBLE your pleasure The 2nd easiest way to increase pleasure. The 3rd easiest way to increase pleasure. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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19:32

You are way more powerful than you think

Joyful Eating ·

2023/08/21

You’ll discover: The Story behind my discovery. Why you are more powerful How to turn on your power Specific examples you can experiment with to start small. A fun bonus tip – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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15:04

Insulin Resistance

Joyful Eating ·

2023/08/14

You’ll discover: The story behind this episode. What is Insulin Resistance How to reverse insulin resistance A fun practical bonus tip. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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14:43

Radical Acceptance

Joyful Eating ·

2023/08/07

You’ll discover: The story behind this episode. What is Radical Acceptance Why I LOVE Radical Acceptance How to apply radical acceptance to you life. Bonus tip. – – – – – – – RESOURCES Book: Radical Acceptance by Tara Brach FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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55:39

How to Lose Weight with Ease (and actually ENJOY the...

Joyful Eating ·

2023/07/31

You’ll discover: + The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it). + The only 2 essential skills for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight with ease). + The simple secret to sustainable weight loss (this counter-intuitive approach will stop you feeling stuck). + The easiest way to take your first baby step (so you actually get MORE enjoyment from eating and never feel like you’re

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20:29

When You Don’t Believe YOU Can Change with Amy Welch

Joyful Eating ·

2023/07/24

If you’re fed up with popular diet culture. All the messages that come out on social media. If you’re confused about what’s to do next. If you want to find a way of eating and being that will work for life. If you want to learn to tune in to what you really need. And If you’re curious about whether it’s possible for you to be like Amy and lose weight with ease even if you’re not sure if you can change… Then join me for my free masterclass. Just go to https://thestonesoup.com/events/ for all the

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33:48

Losing Weight WITHOUT Cooking

Joyful Eating ·

2023/07/17

If you’re curious about whether it’s possible for you to be like Maria and lose weight with ease WITHOUT having to start cooking but instead just learning to listen to your body. And if you want to be like Maria where you stop feeling like you’re living in someone else’s body and feel good when you open your wardrobe. Then join me for my free masterclass. Just go to https://thestonesoup.com/events/ for all the details. – – – – – – – RESOURCES FREE Masterclass: https://thestonesoup.com/events/ FREE

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16:46

The FUN Way to Lose Weight With Ease

Joyful Eating ·

2023/07/10

You’ll discover: The story behind my crazy idea. Why fun is the secret to effortless weight loss. How to apply fun to your health journey. Bonus tip. If you’re curious about whether it’s possible for you to lose weight with ease (and actually have fun in the process) YES I said fun. Then join me for my free masterclass. Just go to https://thestonesoup.com/events/ to register and for all the details + to get the replay.

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39:20

Feeling Good in Your Clothes with Courtney Carver

Joyful Eating ·

2023/07/03

Want to feel good in your clothes? Then you’re going to love this weeks episode. My friend Courtney Carver creator of the minimalist fashion challenge Project 333 shares her tips for changing your relationship with your wardrobe and feeling good in your clothes today. Right now. Without changing anything about your weight. – – – – – – – RESOURCES Simple Wardrobe Project: Project 333 Courtney’s Website: Be More with Less Courtney’s Podcast: Soul + Wit Podcast Laundry Guide: The Official Laundry

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28:33

Gorgeous and Inspiring at Every Size with Marissa...

Joyful Eating ·

2023/06/26

Today I have a special guest! Marissa Kennerson fellow author and podcast host of Age Thoughtfully and one of my clients. I won’t spoil the surprise – let’s dive into this fun chat I had with Marissa… WANT TO BE LIKE MARISSA? If you’re like Marissa and you’ve already done the work to accept yourself (or even if you aren’t 100% accepting) AND you want to lose weight with ease and joy so your clothes fit again. Then come and play with us in the Naturally Healthy Club. Yes I said play. You don’t

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16:39

Why I Stopped Weekly Meal Planning (UNEXPECTED Benefits)

Joyful Eating ·

2023/06/19

You’ll discover: The story behind why I stopped weekly meal planning. The results of my experiment. How I meal plan now. Benefits (expected and unexpected) How to apply this idea to your life WANT HELP? Join Simple Meal Plans. I’ll walk you through a clear, simple, doable process to harness the power of daily planning. Yes there are all the 6-ingredient recipes and the weekly meal plans and the exact meal planning tool I use but the most powerful part is having the process broken down into simple

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13:54

Proper Meals

Joyful Eating ·

2023/06/12

You’ll discover: My lucky mums proper meals story What are proper meals? Why proper meals? How to enjoy proper meals – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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31:15

How to Eat Well for Perimenopause with Fiona Saunton

Joyful Eating ·

2023/06/05

Are perimeonpause symptoms on your mind? Well you’re not the only one. This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini. Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms. – – – – – – – RESOURCES Fiona’s Lentil Salad Recipe Fiona’s Flax Seed Bread Recipe Fiona’s Chocolate Seed

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10:10

Decluttering Sneaky Limiting Beliefs

Joyful Eating ·

2023/05/29

You’ll discover: The story behind this episode How to identify sneaky limiting beliefs Examples of common limiting beliefs. What to do instead. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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16:04

Eat LESS Vegetables

Joyful Eating ·

2023/05/22

You’ll discover: The story behind this episode 6 reasons to eat LESS vegetables (yes you read that right) What to do instead. Bonus Tip. RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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15:38

There’s No Rush

Joyful Eating ·

2023/05/15

You’ll discover: The story behind this episode Why rushing isn’t helpful How to stop rushing. Bonus tip – Self Acceptance. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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17:40

122 Years Old

Joyful Eating ·

2023/05/08

You’ll discover: The story behind my crazy goal. Why 122 years old How I’m approaching this goal Bonus tip. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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