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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

27:38

The Secret Morning Routine to Supercharge Your Day...

Emotional Badass ·

2023/08/13

Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real

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25:25

Rediscovering Yourself Through Existential Exercises:...

Emotional Badass ·

2023/08/06

In this episode we introduce an existential exercise called "Moving Through the Ages". The exercise is a deep, reflective journey through one's life stages, aiming to bring about self-understanding and awareness. It starts from the participant's birth, moving through childhood, adolescence, and adulthood, and even projects into future ages the participant has yet to experience. Don’t overthink the exercise but focus on the exploration, experiencing each stage of life through memory or imagination

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32:04

Examining Sinead O'Connor's Song 'Nothing Compares to...

Emotional Badass ·

2023/07/30

Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You' in this episode. I want to share my personal story of grief and abandonment, painting a vivid picture of how O'Connor's powerful ballad guided me through my father's absence. Tune in to discover the transformative power of music, the deep insights embedded within O'Connor's lyrics, and the process of healing that transcends loss. This episode is my exploration of

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43:05

The Strength of High Sensitivity: Inspiration from a...

Emotional Badass ·

2023/07/23

On todays show we celebrate the highly sensitive spirit, unearthing the gift of sensitivity in an often harsh world. Listen as we delve into healing from childhood trauma, seeking solace in therapy and the power of self-direction. Hear our special segment on one listeners transformative journey as a highly sensitive person (HSP), her resilience in confronting mental health challenges, and how she found a new path to healing. Discover the importance of passion in the healing professions, the

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29:02

How to Hope, As a Realist

Emotional Badass ·

2023/07/16

In this episode, we explore the concept of Hope, delving into the transformative power of hope in overcoming life's challenges. We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes. We highlight how lessons learned from hard times fuel personal growth, and how leveraging technology can help connect like-minded individuals across the globe, fostering collective growth and shared hope. The episode

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47:17

Domestic Abuse: Recognizing the Subtle Signs

Emotional Badass ·

2023/07/09

In this episode I share my deeply personal experiences of domestic abuse, aiming to shed light on the complexities and red flags of such relationships. Drawing from both my own journey and the collective experiences of my clients, I highlight the nuanced indicators of abuse, ranging from intense early relationship progression to controlling behaviors and isolation tactics. Throughout the narrative, I emphasize the inherent dangers of manipulation and the importance of recognizing harmful dynamics

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52:35

Love, Dating, and Relationship Tips: From a Therapist

Emotional Badass ·

2023/07/02

In this episode, we journey through the winding landscape of dating, love, and relationships. Unraveling myths, reframing misconceptions, and highlighting the importance of self-love. Tune in as we discuss the power of positive thinking and the law of attraction, explore how to redefine rejection, and learn to approach dating with boldness and authenticity. Discover a pragmatic perspective on love that balances emotions and practicality, arguing that true love is a daily commitment rather than a

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35:15

How Critical Thinking and Embracing Discomfort Can...

Emotional Badass ·

2023/06/25

Today we explore the importance of critical thinking and decision-making in everyday life. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality, There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional maturation. I share a powerful story about the significance of a seemingly simple act, offering a tissue to a client in a counseling session. This act

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16:35

The Unsung Heroes: A Tribute to Highly Sensitive Men

Emotional Badass ·

2023/06/18

In this episode, we delve into the misunderstood world of highly sensitive men. Inspired by my mentor, Dr. Barbara Herlihy, a pioneer of feminist theory in psychology, we explore how this theory benefits not only women but also men, particularly those who are highly sensitive. Amidst the current climate of women's empowerment, I share my concern about the marginalization of men, drawing from personal experiences and highlighting the positive influence of sensitive men in my life. We look at

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22:52

How to Be Miserable

Emotional Badass ·

2023/06/11

In the spirit of 'The Don't List' today we go over 19 easy ways to invite misery into your life, from embracing fear and overthinking everything, to politicizing your existence. Instead of promoting positivity and fulfillment, today we explore the practices that ensure misery, like self-sabotage and addiction to low vibe feelings. The episode ends with a reminder that life is about choices, and the importance of understanding these negative practices, so we can actively avoid them. It's an

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30:24

Using Heart-Centered Living to Overcome Stress and...

Emotional Badass ·

2023/06/04

Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. We'll discuss disassociation and the subsequent journey to reconnection, emphasizing patience and the gradual pace of self-development. Exploring the physical, mental, emotional, and spiritual aspects of heart-centeredness, I advocate for a quieter mind, acceptance, openness, and compassion. The episode encourages listeners to discover their unique interpretation of a

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26:50

'Detaching with Love' Can Transform Your Life

Emotional Badass ·

2023/05/28

Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence. Resources we offer: Download the free Morning Routine PDF to learn our

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29:20

How to Use Detachment as a Mental Health Tool & The...

Emotional Badass ·

2023/05/21

Today we navigate through the intricacies of personal transformation, self-discovery, and the human identity. I discuss my personal journey through changing my name and the profound impact it had on my self-perception, opening a gateway to numerous life lessons. From coping with the ridicule and judgement of others, dealing with repressed memories, and experiencing relentless internal battles, to the repeated process of taking on new names with each marriage, only to later relinquish them. We are

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21:05

Redefining Mother's Day: A Personal Journey of...

Emotional Badass ·

2023/05/14

On today's episode we navigate the complexities of relationships, particularly the mother-child dynamic. We delve into personal experiences and professional insights, spotlighting the emotional minefield of Mother's Day and discussing healing through the lens of Maya Angelou's 'Letter to My Daughter.' Whether you've had to sever ties with a parent or are grappling with your own decision not to become a parent, we provide a space to explore the pain, healing, and resilience that accompanies these

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43:23

Healing Through Music: Discovering Emotional Freedom...

Emotional Badass ·

2023/05/09

In today's episode, we delve into a powerful song that promotes healing and self-discovery, particularly for deeply emotional individuals, trauma survivors, and highly sensitive people; 'Heavy' by Bird Talkers We discuss the importance of moving beyond the mental realm and embracing experience as a means to heal, addressing the roots of loneliness, and the necessity of becoming our own best friends. The episode also covers the significance of acknowledging our dark sides, understanding the human

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26:36

The Power of Play: A Path to Healing Anxiety,...

Emotional Badass ·

2023/04/30

Today I'm discussing the importance of play in our lives and its role in mental health. Despite living in an information age, the healing we seek is often found in doing rather than thinking. Embracing playfulness and silliness is not only a way to heal a fried nervous system, but it also helps us transition from a survival mindset to a thriving one. So let's dive into why play matters and how it can be a vital part of your mental health journey. Resources we offer: Download the free Morning Routine

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45:04

From Victim Mentality to Resiliency, How Not to Fall...

Emotional Badass ·

2023/04/23

This week we explore the dangers of victim mentality in today's society. As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges. I'll also discus the widely debated topic of trigger warnings and how good intentions

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35:42

Do I Need Help Healing? Exploring the Journey of Self...

Emotional Badass ·

2023/04/16

There’s a big question that many people ask themselves: do I need help healing? Do I need therapy, a coach, a massage therapist, meds, or a support group? These are difficult questions to answer because of the word "need." In actuality, all we really need is air to breathe, water to hydrate, food, shelter, and some touch. A better question to ask is, am I surviving or thriving? This question has a completely different vibration that opens up the possibility of evaluating where we are on our journey

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20:53

Embracing Life's Rude Awakenings

Emotional Badass ·

2023/04/09

Today I reflect on why we use the term "rude awakening" and how it relates to self-development and mental health. As someone who teaches and practices self-development and spiritual betterment, I can attest that my own awakenings have felt rude. Awakenings are not just one singular moment of realization but rather a series of uncomfortable layers that we expand upon. We resist change, and our ego fights against the new knowledge that comes with an awakening. I share my personal experiences with rude

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38:39

Lashing Out: A Therapist Perspective

Emotional Badass ·

2023/04/02

In therapy, it's not uncommon for clients to lash out or become verbally aggressive towards their therapists. While this behavior can be challenging to deal with, it's essential to understand where it's coming from and how to respond in a healthy, constructive way. In this post, we'll explore the reasons behind lashing out, how to handle it, and why healing the inner child is crucial for understanding this behavior and our mental health. Resources we offer: Download the free Morning Routine PDF to

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415 results

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