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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

47:07

Resilience Building 101: Mental Fortitude Meets...

Emotional Badass ·

2023/10/08

In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life. But is this shielding mentality beneficial, especially when raising our future generation? We juxtapose the permissive parenting styles of today with the pressing need for mental fortitude. Are we unknowingly depriving our youth of learning to face life's

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35:21

Healing Through Family Histories & Ancestral Traumas

Emotional Badass ·

2023/10/01

In this episode, we uncover hidden tales and ancestral secrets, exploring the impact of generational trauma and the healing power of intuitive insight. Join us to discover the resilience and strength intertwined in our family narratives, learning how to navigate and reconcile with our past, and find closure and enlightenment through this revelatory journey. Whether you're drawn to ancestral stories, intrigued by family secrets, or seeking ways to heal from generational pains, this episode offers a

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28:44

Bob Ross’s Healing Brushes: Bram Bevins on Art as...

Emotional Badass ·

2023/09/24

In this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins. Bram shares his journey from experiencing childhood trauma to discovering solace and self-expression through painting, illustrating the profound impact that the medium has had on his mental well-being. We explore the legacy of Bob Ross and how his unique approach to teaching art has been a catalyst for healing for many, like Bram's friends and students , who

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30:56

What is Gaslighting? Unveiling the Mechanics of...

Emotional Badass ·

2023/09/17

Today we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity. Drawing from both psychological theories and real-life stories, we discuss the importance of reality testing and why it's crucial to trust your intuition. Learn how to

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30:50

8 Healthy Relationship Boundaries: Your ticket to a...

Emotional Badass ·

2023/09/10

In today's episode, we delve into the 8 Pillars of Healthy Relationship Boundaries you should swear by! We begin with the power of saying 'No' when you mean it, maintaining your individuality in relationships, not sweeping issues under the rug, and the art of respectful self-removal. We also dive into embracing differences, owning your side of the street, making wise—not destructive—sacrifices, and the importance of insisting on resolution. Tune in to discover how these principles can not only help

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22:25

Protecting Your Energy: The Ultimate Self-Care Guide

Emotional Badass ·

2023/09/03

You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go, we’ll dive into the significance of owning our energy and practical ways to stop leaking it indiscriminately. Resources we offer: Download the

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55:40

Mattering: The Cornerstone of Personal Well-being and...

Emotional Badass ·

2023/08/27

Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery. Resources we

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47:57

Breast Implant Illness & Recovery: Interview with...

Emotional Badass ·

2023/08/20

Dive into an intimate conversation with Amber Sears as she shares her transformative journey from breast augmentation to breast implant illness, to explant surgery and finally, self-reclamation. Explore the emotional depths of societal pressures, self-worth, and the power of how we perceive ourselves. Discover why real confidence isn't skin deep, and the profound lessons Amber learned about relationships, identity, and inner strength. Join us for this heart-rending episode that touches on self-love,

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27:38

The Secret Morning Routine to Supercharge Your Day...

Emotional Badass ·

2023/08/13

Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real

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25:25

Rediscovering Yourself Through Existential Exercises:...

Emotional Badass ·

2023/08/06

In this episode we introduce an existential exercise called "Moving Through the Ages". The exercise is a deep, reflective journey through one's life stages, aiming to bring about self-understanding and awareness. It starts from the participant's birth, moving through childhood, adolescence, and adulthood, and even projects into future ages the participant has yet to experience. Don’t overthink the exercise but focus on the exploration, experiencing each stage of life through memory or imagination

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32:04

Examining Sinead O'Connor's Song 'Nothing Compares to...

Emotional Badass ·

2023/07/30

Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You' in this episode. I want to share my personal story of grief and abandonment, painting a vivid picture of how O'Connor's powerful ballad guided me through my father's absence. Tune in to discover the transformative power of music, the deep insights embedded within O'Connor's lyrics, and the process of healing that transcends loss. This episode is my exploration of

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43:05

The Strength of High Sensitivity: Inspiration from a...

Emotional Badass ·

2023/07/23

On todays show we celebrate the highly sensitive spirit, unearthing the gift of sensitivity in an often harsh world. Listen as we delve into healing from childhood trauma, seeking solace in therapy and the power of self-direction. Hear our special segment on one listeners transformative journey as a highly sensitive person (HSP), her resilience in confronting mental health challenges, and how she found a new path to healing. Discover the importance of passion in the healing professions, the

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29:02

How to Hope, As a Realist

Emotional Badass ·

2023/07/16

In this episode, we explore the concept of Hope, delving into the transformative power of hope in overcoming life's challenges. We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes. We highlight how lessons learned from hard times fuel personal growth, and how leveraging technology can help connect like-minded individuals across the globe, fostering collective growth and shared hope. The episode

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47:17

Domestic Abuse: Recognizing the Subtle Signs

Emotional Badass ·

2023/07/09

In this episode I share my deeply personal experiences of domestic abuse, aiming to shed light on the complexities and red flags of such relationships. Drawing from both my own journey and the collective experiences of my clients, I highlight the nuanced indicators of abuse, ranging from intense early relationship progression to controlling behaviors and isolation tactics. Throughout the narrative, I emphasize the inherent dangers of manipulation and the importance of recognizing harmful dynamics

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52:35

Love, Dating, and Relationship Tips: From a Therapist

Emotional Badass ·

2023/07/02

In this episode, we journey through the winding landscape of dating, love, and relationships. Unraveling myths, reframing misconceptions, and highlighting the importance of self-love. Tune in as we discuss the power of positive thinking and the law of attraction, explore how to redefine rejection, and learn to approach dating with boldness and authenticity. Discover a pragmatic perspective on love that balances emotions and practicality, arguing that true love is a daily commitment rather than a

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35:15

How Critical Thinking and Embracing Discomfort Can...

Emotional Badass ·

2023/06/25

Today we explore the importance of critical thinking and decision-making in everyday life. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality, There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional maturation. I share a powerful story about the significance of a seemingly simple act, offering a tissue to a client in a counseling session. This act

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16:35

The Unsung Heroes: A Tribute to Highly Sensitive Men

Emotional Badass ·

2023/06/18

In this episode, we delve into the misunderstood world of highly sensitive men. Inspired by my mentor, Dr. Barbara Herlihy, a pioneer of feminist theory in psychology, we explore how this theory benefits not only women but also men, particularly those who are highly sensitive. Amidst the current climate of women's empowerment, I share my concern about the marginalization of men, drawing from personal experiences and highlighting the positive influence of sensitive men in my life. We look at

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22:52

How to Be Miserable

Emotional Badass ·

2023/06/11

In the spirit of 'The Don't List' today we go over 19 easy ways to invite misery into your life, from embracing fear and overthinking everything, to politicizing your existence. Instead of promoting positivity and fulfillment, today we explore the practices that ensure misery, like self-sabotage and addiction to low vibe feelings. The episode ends with a reminder that life is about choices, and the importance of understanding these negative practices, so we can actively avoid them. It's an

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30:24

Using Heart-Centered Living to Overcome Stress and...

Emotional Badass ·

2023/06/04

Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. We'll discuss disassociation and the subsequent journey to reconnection, emphasizing patience and the gradual pace of self-development. Exploring the physical, mental, emotional, and spiritual aspects of heart-centeredness, I advocate for a quieter mind, acceptance, openness, and compassion. The episode encourages listeners to discover their unique interpretation of a

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26:50

'Detaching with Love' Can Transform Your Life

Emotional Badass ·

2023/05/28

Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence. Resources we offer: Download the free Morning Routine PDF to learn our

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423 results

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