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PODCAST

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s,

health & fitness alternative health

All Episodes

18:21

Ep 243: 4 Signs From your Body That You Should STOP...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/23

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in this episode! Tune in to learn: Signs from your body that you should stop working out Why your workouts aren’t working How to know WHEN it is time to start

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48:07

Ep 242: Estrogen, Progesterone & Testosterone, What...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/19

Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this time! Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone

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24:52

Ep 241: 10 Hormone Truths You Need To Know In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/16

There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most important truths about your hormones as a women that will help you navigate this time more easily!SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS

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58:19

Ep 240: Why You Can’t Ignore Perimenopause w/ Best...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/12

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever!In this expert guest interview I talk with Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist Jenn Pike whose podcast and programs have helped more than 3 million women feel better during

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23:25

Ep 239: What You Need To Know Now About Supplements...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/09

There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink.I have learned how to better understand if a supplement is going to work for me, or even if it is something my body needs without blindly spending money, and I wanted to quip you with tools to do the same. So if you

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20:20

Ep 238: Could THIS Shift You Into Better Sleep, A...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/05

BOOK A FREE CALL HEREJOIN MIDLIFE MOJO HERE - LIMITED TIME, LIMITED SPACE

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29:01

Ep 237: The 6 Functional Labs You Should Do In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/02

Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your body and help you to get back to the energy, weight and life that you want!Tune in to learn: What Functional Lab Testing Is And How It Is Different

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41:36

Ep 236: Busting Menopause Myths, What You Need To...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/29

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who gives us the truth about perimenopause and menopause myths and what you really need to know to start feeling your best in perimenopause and beyond. As

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27:45

Ep 235: The MOST Important Lesson I learned about...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/26

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better.Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for this phase The TRUTH about perimenopause that keeps me motivated GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step

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48:13

Ep 234: How To Have Great Breast Health In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/22

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already. In this expert interview on the podcast you get to hear from Functional Medicine Trained Women’s Health Expert Maraya Brown as she shares some key strategies to have great breast health in perimenopause. Tune in to learn: How to

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24:10

Ep 233: 3 Reasons You Can’t Sleep In Perimenopause...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/19

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you!The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons that you are getting stuck in this cycle. The GOOD news? There are absolutely things you can do about it to improve your sleep ASAP and I share it all in

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46:26

Ep 232: How To Get More Out Of Your Life By Cycle...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/15

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie healed by diving headfirst into learning all she could about the menstrual cycle. Angie found that much of society's messaging around the female body

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23:03

Ep 231: The 5 Steps That Will Guarantee Fat Burning &...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/12

You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body!Tune In To Learn: Why you aren’t getting results from your efforts in perimenopause The 5 steps that will guarantee you will start getting them SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB THE ULTIMATE GUIDE TO

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46:02

Ep 230: How To Find Your Purpose And Your True...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/08

Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond.In this expert interview I talk with author, Certified Women’s Career and Life Transitions Coach, Podcast Host of the popular podcast The Midlife Reinvention, and Founder of It’s My Time Now Coaching, Kavita Ahuja whose expertise

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32:25

Ep 229: How to Stumble LESS In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/05

All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health debt and into the energy and body that feels effortless. If you are wanting to stumble LESS, this is the episode for you sister.Tune In To Learn: The

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46:23

Ep 228: Move From Sexual Frustration To A Thriving...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/08/01

Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us how.Chloe is an internationally certified Somatic Sex Coach and Intimacy Educator. She is the founder of Honey-ed. She is also the host of “Honey-ed: Intimacy Made Easy” podcast which provides bite-sized sex and intimacy tips for time-poor women. Her background, qualifications, and

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18:30

Ep 227: What To Do When You Are Cranky (Too Often) In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/07/29

Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU?I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do about it! Tune In To Learn: The hormones that you want to address which are often the culprit The 5 reasons you may be crankier than you need to be and what to do about

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42:03

Ep 226: Hypothalamic Amenorrhea, When Your Period Is...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/07/25

Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short.When our period is missing in the perimenopause years, it could be nothing, but it could be something, and we want to make sure we are listening to our bodies and hearing the truth! Cynthia is a Registered Dietitian Nutritionist with over 10 years of

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29:25

Ep 225: 3 Nutrition Rules To Get You Back Into Fat...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/07/22

Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you!Tune In to Learn: Why it is so hard for you to make nutrition easy The MOST important THREE steps to start with SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST

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43:56

Ep 224: From Chronic Dieting To Supporting Cortisol...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/07/18

Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her 1:1 coaching program, focusing on the

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