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PODCAST

The Real Health Co. Podcast

The Real Health Co.

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

health & fitness alternative health

All Episodes

00:27:09

039: Let’s Talk MOLD Toxicity

The Real Health Co. Podcast ·

2023/04/28

Welcome to today's episode where Dr. B delves into the topic of mold and mycotoxins. You may have heard these terms before, but do you really know the difference between them? Dr. B shares his expertise and helps us understand the nuances of these two terms. Did you know that one in four people have a genetic deficiency that can impact their overall health when exposed to mold or mycotoxins? Dr. B sheds light on this important issue and how it can affect your well-being. But how do you know if you

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00:18:29

038: Managing Seasonal Allergies from An Internal...

The Real Health Co. Podcast ·

2023/04/14

It's that time of the year again, the season of allergies! Dry eyes, runny noses, and itchy eyes have become commonplace for many people. In this podcast episode, Dr. B sheds light on the subject matter and offers valuable insights. Rather than focusing on external factors, he takes a deep dive into the internal perspective of seasonal allergies. By the end of the episode, you'll learn two instant hacks that can help alleviate your seasonal allergies as quickly as possible.

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00:21:09

037: The Ketogenic Diet

The Real Health Co. Podcast ·

2023/03/31

Join Dr. B in today's episode as he shares valuable insights about the ketogenic diet and its potential benefits for your overall health. Gain a better understanding of who would benefit from this diet and who should avoid it. Dr. B also provides practical advice on how to integrate the ketogenic diet into your daily routine. After listening to this episode, you will feel empowered and equipped with a solid knowledge base to help you achieve ketosis and improve your overall well-being.

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00:28:21

036: Spiritual | Pillar Of Health

The Real Health Co. Podcast ·

2023/03/17

In this podcast episode, we delve into the significance of your spiritual health and its vital role in your overall well-being. Dr. B passionately highlights the importance of taking your spiritual health as seriously as your nutrition and strength training. As a listener, you'll gain insights into the value of nurturing your spiritual health, and why it is one of Dr. B's favorite topics to discuss.

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00:31:12

035: Fasting | Pillar Of Health

The Real Health Co. Podcast ·

2023/03/03

Time to unlock the massive advantages of fasting! As we continue our series, Pillar Of Health, make sure to listen to today’s episode all about fasting! Here the true definition of fasting, and walk away from the episode, with directions on how to begin your fasting journey. Is it for everyone? How long should you do it? How often should you do it? These are just some questions that are answered on today’s episode!

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00:24:57

034: Pelvic Floor With Special Guest Carrie Gandy |...

The Real Health Co. Podcast ·

2023/02/17

Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ways to optimize the function of the pelvic floor. Learn exercises and breathing techniques to improve and maintain a dynamic pelvic floor.

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00:27:35

033: Sleep | Pillar Of Health

The Real Health Co. Podcast ·

2023/02/03

How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it being a pillar of health in your life. Learn the 10-3-2-1-0 method he teaches his clients and be better sleeper in 2023!

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00:22:00

032: Nutrition | Pillar Of Health

The Real Health Co. Podcast ·

2023/01/20

Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in your nutrition. He also shares with the audience why you may not be hungry all the time and what not eating is doing to your metabolism and body.

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00:22:04

031: Strength Training | Pillar Of Health

The Real Health Co. Podcast ·

2023/01/06

To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a good strong foundation in your health journey. Today’s pillar is going to discuss Strength Training. He speaks to the importance of WHY you should do it. Bust some myths & also gives examples of how to start incorporating it into your life.

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00:21:52

030: 5 Ways To Manage Holiday Stress

The Real Health Co. Podcast ·

2022/12/21

The Holiday’s are here and with that can bring a lot of emotional and physical stress on the body. Dr. B wants to share 5 ways you can manage your stress during the holiday season. Make sure to listen to today’s episode and Biohack your stress! Thank you for another fantastic year and Merry Christmas to you and your family!

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00:30:22

029: Part 2 of Neuro Development Disorders ADHD

The Real Health Co. Podcast ·

2022/12/09

Join us today for the important episode where Dr. B talks about our kids and ADHD. He speaks to why more boys shows signs vs girls, and also gives the listeners practical advice and steps to help your children overcome this Neuro Development Disorder. Make sure to enter the drawing to win a free hormone lab test! Details on how to win are talked about on the show!

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00:26:15

028: 12 Holiday Gift Ideas For The Healthy/Biohacking...

The Real Health Co. Podcast ·

2022/11/25

Last year’s episode was such a success, Dr. B is back this year giving you his top holiday gift ideas! From stocking stuffers to mattress toppers, you’ll have everything you need to find that perfect gift for the healthy/biohacking person in your life! Make sure your following us on Instagram @therealhealthpodcast. There you will find the links to some of the products Dr. B shares!

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00:30:07

027: Why My Child Went Crazy. Part 1 of Neuro...

The Real Health Co. Podcast ·

2022/11/11

Today’s episode could change lives and that’s what Dr. B is praying for. Join us as Dr. B brings awareness to PANDAS. PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. Leave the episode with knowledge around the subject and steps to possibly have your child tested for it.

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00:31:02

026: 1 Year Anniversary Of The Real Health Podcast...

The Real Health Co. Podcast ·

2022/10/28

Wow! It’s already been 1 year since Dr. B started the Real Health Podcast! Today we want to take the time to thank YOU the listener and reflect on the first 25 episodes. Not only will you get to hear what Dr. B’s favorite episode was you will hear his vision for year 2! We thank everyone for a great 1st year! Enjoy today’s episode!

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00:33:07

025: Why You Are Anorexic And Don’t Know It

The Real Health Co. Podcast ·

2022/10/14

Have you ever wondered why you maybe can’t lose weight? Dr. B speaks to a subject that he gets asked about a lot. Anorexia is the topic of today’s episode and we learn what it means to have “Functional Anorexia” Learn why caloric restriction to lose weight can actually cause weight gain. CLICK HERE to set up a call forThe Armor Nutrition Program:

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00:31:13

024: How To Rebuild Your Child’s Damaged Immune System

The Real Health Co. Podcast ·

2022/09/30

Dr. B gives the listeners important steps to get your child’s immune system back on track. He begins the episode with the “why” and finishes with simple steps to implement now to begin the rebuilding process for your child. You will learn about 6 common foods to avoid. Why you should do a IGG blood food test. How much probiotic to give your child, and what antimicrobial to use.

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00:22:45

023: 3 Tips For Immune Support For The Winter Season...

The Real Health Co. Podcast ·

2022/09/16

The winter season is right around the corner and what you are doing today for your immune system matters! Join Dr. B on today’s episode as he gives you 3 quick tips for you and your family on boosting your immune system heading into the winter season. CLICK HERE FOR RECOMMENDED SUPPLEMENTS FROM DR. B: https://us.fullscript.com/welcome/realhealthpodcast CLICK HERE FOR NEBULIZER: https://amzn.to/3UfyUFm CLICK HERE FOR SINUGATOR: https://amzn.to/3BlKZQT

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00:29:30

022: 5 Natural Solutions to Help with Anxiety

The Real Health Co. Podcast ·

2022/09/02

Today’s episode is built upon episode 21. We take the 5 areas we spoke about and give the listeners natural solutions to combat anxiety. Make sure to tune in and hear an exciting announcement that Dr. B is releasing a 6 month virtual training program! DM the word “LIVE FREE” to @armorhealth or @healthfactory to receive his FREE guide and receive more information on the upcoming program!

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00:28:21

021: Why Am I Anxious | 5 Factors That Contribute To...

The Real Health Co. Podcast ·

2022/08/19

Learn about 5 areas that could play a role in WHY you may have anxiety. Today’s episode is part 1 of a 2 part series.

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00:27:25

020: 4 Tips To Transition Into a Healthy Menopause

The Real Health Co. Podcast ·

2022/08/05

As we continue our hormone series, we focus on menopause on today’s episode. Dr. B breaks down why menopause happens and gives the listeners 4 healthy tips when transitioning into menopause.

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