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PODCAST

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

science social sciences

All Episodes

01:33:31

Turn Self-Doubt into Success | Martin Gonzalez

Behavioral Grooves Podcast ·

2024/05/27

Have you ever struggled with the pitfalls of imposter syndrome in the workplace? Been wracked with self-doubt when leading your teams?Join Kurt and Tim as they dive into these topics and many more with Martin Gonzalez, co-author of "The Bonfire Moment." They explore the intricacies of leadership, team dynamics, and overcoming obstacles in startups. Martin shares his expertise on uniting teams to solve problems through a unique workshop process and identifies common traps that founders often

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01:07:14

Unlearning Silence | Elaine Lin Hering

Behavioral Grooves Podcast ·

2024/05/20

When was the last time you wanted to speak up, but were too afraid to?This week, embark on a riveting exploration of silence with Kurt, Tim, and special guest Elaine Lin Herring, author of Unlearning Silence. Through rich conversation, they delve into the intricate dynamics of power, societal expectations, and the profound impact of silence in our personal and professional lives. Elaine illuminates the hidden complexities behind our communication patterns, urging listeners to challenge ingrained

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01:12:12

Ketamine Therapy: A New Frontier in Mental Health |...

Behavioral Grooves Podcast ·

2024/05/13

Ketamine therapy has recently been a hot topic in the mental health industry, but what exactly is ketamine therapy? Who is it for, and what are the benefits/risks associated with it? Dive into the forefront of mental health innovation with Kurt, Tim, and special guest Dr. Elizabeth Lombardo as they unpack the groundbreaking potential of ketamine therapy as a transformative treatment for depression and anxiety. Dr. Lombardo sheds light on the mechanisms behind ketamine therapy's effectiveness,

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01:05:37

The Surprising Benefits of Talking to Strangers |...

Behavioral Grooves Podcast ·

2024/05/06

Originally published as Why Talking To Strangers Is Actually Good For Your Wellbeing | Nick Epley Embark on a journey of rediscovery as we revisit an episode that's sure to reignite your passion for meaningful connections. Join us as we delve into the timeless wisdom of Nick Epley, whose insights continue to resonate with listeners old and new. Do you strike up a conversation with a stranger on a plane or while waiting in line? If you don’t already, you will after listening to Nick Epley in this

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01:16:03

Ask the Right Question, Get the Best Answer | Jeff...

Behavioral Grooves Podcast ·

2024/04/29

Could asking the right questions transform your conversations? That’s the question of the week for Kurt and Tim, as they delve into the power of inquiry and active listening with this week’s esteemed guest, author Jeff Wetzler. Jeff, the author of "Ask," shares groundbreaking research and surprising insights about the impact of asking the right questions, offering listeners a roadmap to navigate the complexities of communication with wit and wisdom.From the boardroom to the dinner table, effective

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01:19:28

Break Autopilot with Intentional Living | Norman Farb...

Behavioral Grooves Podcast ·

2024/04/22

Ever find yourself coasting on autopilot a bit too often in your daily routine? Seeking ways to be more present and truly connect with your habits to enhance your life? Join Kurt and Tim on a profound exploration into the world of sense foraging and breaking free from autopilot habits. In this enlightening episode, Kurt and Tim are joined by special guests Norman Farb and Zindel Segal, esteemed researchers in psychology and neuroscience, and co-authors of the insightful book "Better in Every Sense."

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01:07:09

The Secret Power of Rituals | Michael Norton

Behavioral Grooves Podcast ·

2024/04/15

What separates a ritual from a habit? Join Kurt and Tim this week as they delve into the intriguing world of rituals and habits with special guest Mike Norton, acclaimed author of The Ritual Effect. Together, they explore the nuances that distinguish rituals from mere habits, shedding light on how rituals infuse our daily lives with meaning and significance.According to Michael, rituals are more than just actions; they're meaningful celebrations or purpose-driven practices that elevate our

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01:15:05

The Science of Influence: Nudges in Action | Silvia...

Behavioral Grooves Podcast ·

2024/04/08

Dive deep into the realm of behavioral science with Kurt and Tim this week as they explore the scalability of behavioral nudges and interventions through the groundbreaking research of Silvia Saccardo. Discover how Silvia's work sheds light on the effectiveness of interventions, from COVID-19 vaccination reminders to improving student sleep habits.Unveil the nuanced impact of nudges and their effectiveness for motivated individuals, as Silvia shares insights from her studies and personalized

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01:09:10

Unlock Workplace Happiness | Gonzalo Camiña Ceballos

Behavioral Grooves Podcast ·

2024/04/01

Curious about how prioritizing happiness can transform leadership and workplace dynamics? Well, look no further than this week’s discussion with Gonzalo Camiña Ceballos, CEO of BeWay, a Mexico City/Madrid-based company paving the way in bringing the principles of behavioral science to the workplace. In this conversation, Kurt, Tim, and Gonzalo dive deep into the realms of humanistic management, personal fulfillment, and the concept of “eudaimonic leadership”, and how all these factors can make or

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01:13:54

Tuned In or Tuned Out? | Nuala Walsh

Behavioral Grooves Podcast ·

2024/03/25

So many voices, who do we listen to? The loudest, most senior or most popular voice?Our lives are rife with pivotal moments yet it’s harder to get decisions right. However, amidst this whirlwind, we at Behavioral Grooves recently made a resounding decision – to tune in and sit down with a guest who could help us untangle the intricacies of decision-making in the modern noisy world. Enter Nuala Walsh, the insightful author of “Tune In – How to Make Smarter Decisions in a Noisy World”. Joining Kurt

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01:12:44

The Burnout Breakthrough | Kandi Wiens

Behavioral Grooves Podcast ·

2024/03/17

March always feels like one of those months where you hit a slump. Work is back in full force, there are no holidays in sight, and life can start to feel a bit overwhelming like you can’t catch a break. In other words, if you’re reading this, you might be feeling burnt out.But what exactly is burnout? Is it real? Or is it just a dramatic way of saying “I’m tired”? Join Kurt and Tim as they chat with Dr. Kandi Wiens, author of Burnout Immunity, about the very real psychological syndrome of burnout

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01:11:39

Turning Anxiety into Assurance | Dr. Julia DiGangi

Behavioral Grooves Podcast ·

2024/03/10

We’re back to our regularly scheduled program this week and full of energy - or should we say Energy Rising?Join Kurt and Tim as they embark on a captivating exploration of emotional intelligence in this episode featuring Dr. Julia DiGangi, author of "Energy Rising." Delve into the intricate relationship between neuroscience and emotions as Dr. DiGangi uncovers the transformative potential of understanding our emotional landscape. Discover how our emotions serve as the catalyst for our actions and

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39:44

Grooving on: Starting a Movement

Behavioral Grooves Podcast ·

2024/03/06

In their final wrap-up, Kurt and Tim reflect on their recent series "They Thought We Were Ridiculous" and the insightful conversations they shared with leading figures in behavioral economics. Throughout this engaging discussion, they delve into how small, dedicated groups have catalyzed significant shifts in both thought and practice within the field. They emphasize that behavioral economics didn't emerge fully developed; rather, it required the combined efforts of brilliant minds, collaboration,

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35:20

Grooving on: Side Projects

Behavioral Grooves Podcast ·

2024/03/04

Join Kurt and Tim as they exhale a collective sigh of relief and take a moment to reflect on the completion of their monumental project, "They Thought We Were Ridiculous" (available now! Wherever you listen to podcasts). In this captivating conversation, Kurt and Tim delve into the wealth of insights they've gleaned from their immersive and unexpectedly prolonged journey into the annals of behavioral economics history. From navigating the intricacies of managing a side project within a side project

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37:53

...Ridiculous Ep. 5: The Future

Behavioral Grooves Podcast ·

2024/02/26

Exploring the future of Behavioral Economics, we talked to three young researchers who are pushing the field further. A new generation of researchers is striving to understand decision-making in the developing world, how brains process economic decisions, and how bigger, more transparent scientific methods can shed light on basic principles of choice.However, the journey toward new discoveries is not without its challenges. Behavioral Economics faces an identity crisis amid shifting perspectives,

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41:52

...Ridiculous Ep. 4: Behavioral Economics Goes...

Behavioral Grooves Podcast ·

2024/02/26

Eventually, Behavioral Economics emerged as an influential perspective. It’s become mainstream in Economics, and it’s helped inform programs and policies that affect real people every day. But where do we see this impact? Explore the pervasive influence of Behavioral Economics in our everyday lives and beyond, from shaping individual decision-making to informing government policy design. Witness the ongoing evolution of this once radical field as it continues to inspire innovation and shape policies

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31:51

...Ridiculous Ep. 3: Children of Unlikely Parents

Behavioral Grooves Podcast ·

2024/02/26

Behavioral Economics was using psychology to understand economics, but what did economists and psychologists think about their unexpected marriage? Slowly, this fledgling field weathered a flurry of criticism from both sides as it doggedly held onto data-driven ideas about economic decision-making. This tension epitomized a broader struggle within Behavioral Economics, which aimed to harmonize insights from both disciplines while challenging traditional economic paradigms. Embark on a journey

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39:42

...Ridiculous Ep. 2: Importing Psychology

Behavioral Grooves Podcast ·

2024/02/26

The notion of merging psychology with economics initially faced staunch skepticism, with errors perceived as random rather than systematic. However, everything changed when psychologists Daniel Kahneman and Amos Tversky joined forces, armed with groundbreaking ideas about human decision-making. Their meticulous research not only introduced a fresh perspective on understanding people’s choices but also ignited the flames of Behavioral Economics. Through collaboration with other influential figures in

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38:15

...Ridiculous Ep. 1: Beyond Anomalies

Behavioral Grooves Podcast ·

2024/02/26

For decades, neoclassical economists clung to the belief that humans are rational decision-makers, but a daring group of social scientists dared to question this notion. Join us as we explore their pioneering work, from the revolutionary concept of bounded rationality to the eye-opening Cab Driver Study. Through meticulous observations and rigorous analysis, these trailblazers shattered the status quo, ushering in a new era of economic thought. Discover how real-world scenarios defied the

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01:18:35

Make Great Decisions | Elspeth Kirkman

Behavioral Grooves Podcast ·

2024/02/19

Feeling indecisive? Ever wondered what it takes to master the art of decision-making? Join us on a thrilling journey with Elspeth Kirkman, the brilliant mind behind the groundbreaking book 'Decision Scape: The Art of Getting Perspective.' In this episode, Kurt and Tim dive deep into the captivating world of decision-making as Kirkman takes us on an adventure through the intricacies of perspective. What if decision-making was more than just a process – what if it was an art form? Prepare to be

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536 results

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