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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:38:51

Recovery 101

Healthy Living Scottsdale ·

2023/06/08

From Massage Guns to Hyperbaric Chambers. In this episode, the Legacy Personal Training Team discuss the various methods and tools people use to recover from their training. They break down which strategies are most effective, which ones are anecdotal, and what are absolute musts in your recovery routine.

en

00:19:51

Why You Should Do Cardio

Healthy Living Scottsdale ·

2023/06/01

Why do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.

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00:22:10

HIITing A Wall

Healthy Living Scottsdale ·

2023/05/25

Doing HIIT, but not seeing any results? In this episode, the team at Legacy discuss the pros and cons of high intensity interval training, why it often leads to plateaus, and what place it should have in your fitness routine.

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00:20:30

Show Up For Yourself

Healthy Living Scottsdale ·

2023/05/18

If you don't show up for yourself, how can you show up for anyone else? In this episode, the team at Legacy Personal Training discuss why it's important to care for yourself the same way you do for someone you're responsible for.

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00:20:15

Training Outside Your Comfort Level

Healthy Living Scottsdale ·

2023/05/11

How intense should your workouts be? In this episode, the team at Legacy Personal Training discuss how intensely you should workout, secrets for pushing yourself and when it's appropriate to backoff.

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00:22:46

Realistic Expectations

Healthy Living Scottsdale ·

2023/04/27

Lose 20lbs in 20 Minutes! In this episode, the Legacy Personal Training Team discuss what results you should really expect when starting a fitness program and why your expectations may be what determines your long-term success or failure.

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00:13:37

Playspan

Healthy Living Scottsdale ·

2023/04/20

Lifespan and Playspan are two very different things. In this episode, the Team at Legacy Personal Training discuss the impact of fitness on your ability to continue to play as you age.

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00:24:32

Deadlifts, To Do or Not To Do?

Healthy Living Scottsdale ·

2023/04/13

You either love them or you're afraid of them. In this episode, the Team at Legacy Personal Training discusses the controversial deadlift exercise and whether it should have a place in your training program or not.

en

00:33:33

What You Need To Know About Training With An Injury

Healthy Living Scottsdale ·

2023/04/06

The more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experience and injury and what approach you should take to speed recovery.

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00:22:48

What Does Great Coaching Look Like?

Healthy Living Scottsdale ·

2023/03/30

In this episode, the Team at Legacy Personal Training explains what great coaching looks like and why less is actually more when it comes to instructing clients. Give this week's episode a listen, what you learn will definitely surprise you!

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00:30:14

The Breakfast Debate

Healthy Living Scottsdale ·

2023/03/23

Should you eat breakfast? Should you skip breakfast? What should you eat or not eat for breakfast? In this episode, the team at Legacy Personal Training breakdown the great breakfast debate.

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00:24:35

Finally a Nutrition Program That Works

Healthy Living Scottsdale ·

2023/03/16

Enough with the endless dieting! In this week's episode, Zach and Brande breakdown the proprietary nutrition coaching program at Legacy and why its been a game changer for their client's success.

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00:26:10

Physical Activity vs Exercise

Healthy Living Scottsdale ·

2023/03/09

Is walking your dog around the block an adequate substitute for a workout? In this episode, the Team at Legacy Personal Training discuss the benefits of physical activity and explain how it differs from exercise.

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00:20:50

Is Your Diet Based on Quality or Quantity

Healthy Living Scottsdale ·

2023/03/02

Do you think of your diet in terms of calories or nutrients? In this episode, the Team at Legacy discuss the food quality crisis in American and why you may be nutrient deficient especially if you're reducing your calories.

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00:24:28

Nutrition For Busy Moms

Healthy Living Scottsdale ·

2023/02/23

Are you an always on the go mom who struggles with nutrition? In this Episode, The Legacy Team discuss the challenges with eating healthy as a Mom and making sure your family is getting a healthy diet. Zach and Brande discuss why it's so important for mom's to prioritize their own diets and their kids diets.

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00:27:18

#gymfails

Healthy Living Scottsdale ·

2023/02/16

Do you have any idea if you're doing that exercise correctly? In this episode, the Team at Legacy share horror stories about the mistakes they see people making in the gym and the potential long-term consequences of incorrect form. They give some helpful tips on where to start if you have no knowledge of proper exercise technique.

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00:27:18

Stop Being a Mom

Healthy Living Scottsdale ·

2023/02/09

Do you have mom guilt? In this episode, the team at Legacy Personal Training dive into the challenge of staying fit and healthy as a mom. Mom's sacrifice so much, but one area they should definitely not be willing to compromise on is their health and fitness. Listen in to find out why.

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00:28:21

Protein Problems

Healthy Living Scottsdale ·

2023/02/02

Is Protein the secret to fat loss? In this episode, the team at Legacy Personal Training discuss why the majority of people consume too little protein and how it prevents them from being able to lose fat.

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00:24:55

Importance of Testosterone

Healthy Living Scottsdale ·

2023/01/26

How important is testosterone for weight loss? In this episode, the Legacy Personal Training Team explain testosterone's role in getting and staying in shape. Plus a whole lot of other important functions.

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00:18:18

99 Problems & None of Them Are Real

Healthy Living Scottsdale ·

2023/01/19

In this episode, the team at Legacy Personal Training discuss the negative impact of worrying about things that may not even happen, and why making excuses around hypotheticals will prevent you from ever accomplishing your goals.

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245 results

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