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PODCAST

Dear Citrus Diaries

Each episode, I"ll sit down with inspiring founders + creatives who are making waves in the CPG food and beverage world. From innovative entrepreneurs to trailblazing executives to game changing creatives, we delve into their stories and who they are outside of their title. Get ready to be inspired, empowered, and equipped with the insights you need to succeed in the kitchen and your career. @citrusdiaries.studio | citrusdiaries.com | hello@citrusdiaries.com

arts food

All Episodes

00:30:07

S3 E30: Gratitude Journaling, Habit Stacking, & Happy...

Dear Citrus Diaries ·

2023/05/22

Thank you so much to Gratitude Plus for sponsoring today's episode! Enjoy one month of premium for free: https://gratitudeplus.app.link/citrus-diaries Today's episode is all about Jupiter in Taurus, gratitude journaling, habit stacking, and some fun chats! Enjoy <3 All the Goods: ⁠⁠⁠Join Well by CD⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠subscribe to The Digest⁠⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss

en

00:31:13

S3 E29: The Rise of Wellness Clubs with Jillian Waun...

Dear Citrus Diaries ·

2023/05/15

This week I'm so happy to welcome fell Midwest gal, Jillian to the pod! She is the founder of Hot Girl Walk Detroit and Wellness Social Club. We chat all things community based wellness, why routines can make wellness unattainable, Jillian's new app, and her work to bring wellness culture to the Midwest. It's so cool to be able to connect with other people in the Midwest that are actively working to make their communities a better and healthier place. Check out the Wellness Social app to

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00:29:20

S3 E28: A Season of Change

Dear Citrus Diaries ·

2023/05/08

Life has been changing a lot recently. From leaving my job, to pursuing Wholesome/Citrus Diaries full time, to getting approved for a new home — it’s been a whirlwind. I tried to record this episode a week ago but was just not in a great place mentally. I’m back + feeling better so let’s get chatty! All the Goods: ⁠⁠⁠Join Well by CD⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠subscribe to The Digest⁠⁠⁠ a weekly newsletter Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries |

en

00:47:31

S3 E27: Tapping Into Your Divine Femininity with Mish...

Dear Citrus Diaries ·

2023/04/24

Welcome back to the pod, I'm so happy to have another guest joining me this week! Mish and I met through social media during our time at FIT, although we didn't fully connect until post grad. Last time I saw her on Long Island, I was still dating my ex and she was leaving to go back to Hawaii. Fast forward to now, we've both grown into our womanhood, Mish is living in Florence, I'm in a very happy relationship, and so much more. We get into the importance of taking time to decompress

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00:15:36

S3 E26: What Is The Law of Detachment?

Dear Citrus Diaries ·

2023/04/17

I've been seeing SO much on social media about the law of detachment and how it is a solid spiritual practice to reduce anxiety. It relies on the idea of giving up control and finding peace in the uncertainty. Since I've had really awful anxiety about the future lately, I thought this might be an interesting concept to explore. Listen to today's episode to hear my thoughts on it and read more about it via Chopra here! All the Goods: ⁠⁠Join Well by CD⁠⁠, a modern wellness club for all

en

00:48:29

S3 E25: Food Is the Greatest Factor in Our Life...

Dear Citrus Diaries ·

2023/04/10

TW: eating disorder discussion I'm so excited to welcome Danielle Kocher of Plants on Fire to the pod today!! I've been a follower of her protein ball company for quite awhile now and as a fellow PA gal, I knew she'd be the perfect guest. Danielle is a vegan runner, nutrition coach, protein lover, and ceo/founder of Plants on Fire. Last fall she left her full-time job to pursue POF and hasn't looked back. In this episode we discuss how she started POF, her eating disorder journey, her love of

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00:26:27

S3 E24: Mental Health Chat & Life Update

Dear Citrus Diaries ·

2023/04/03

TW: discussion of self harm Hi! Welcome back to the pod! Today I wanted to sit down and have a lil chat about mental health. There has been A LOT happening in the US politics and geo-politics that would send anyone into a tailspin. People's basic fundamental rights are being stripped away and people care less and less about each other. It's a weird time to be alive. I've been having a particularly tough time with my mental health and this past week has been my lowest point in quite

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00:35:29

S3 E23: Growing Your Community Through Food with...

Dear Citrus Diaries ·

2023/03/27

I am so excited to be back with another guest! Emma and I have followed each other since the early days of Citrus Diaries (re: 2018). I have always admired her food photography, beautiful meals, and now the supper clubs she hosts. Emma is based in Helsinki, Finland and hostly the most divine monthly supper clubs. Her menus are well crafted, lighting and backdrop are to die for, and the community she brings together is healing. I took a page out of her book when I moved from New York to Columbus and

en

00:17:21

S3 E22: Welcome to Slow Girl Spring | How to Slow...

Dear Citrus Diaries ·

2023/03/20

Welcome to slow girl spring -- it's time to ground ourselves, appreciate the present, slow down, and live in alignment with our desired path forward! It's not surprise the past month has been quite all over the place. From leaving my FT job to launching my agency to learning how to reset my work/life boundaries. By resetting my boundaries and learning what flexibility looks like I've learned to slow down and remember how important the present is. I'm definitely guilty of overanalyzing the future to

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00:42:21

S3 E21: How Self-Care Supports Creativity with Liz...

Dear Citrus Diaries ·

2023/03/13

I'm so excited to welcome my friend, Liz Pound of Soup Season, to the podcast! Liz is an artist and photographer based out of Columbus, OH and a lover of all things soup, self-care, and creativity. Soup Season is her graphic design and screen printing business centered around her love of soup. We met last fall when she was photographing a shoot at my previous job and we quickly had a mutual creative crush. We quickly bonded over our love of food and struggle with balancing our passions + full-time

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00:32:21

S3 E20: Gratitude Practices for A Well Rounded Life

Dear Citrus Diaries ·

2023/03/06

Happy episode 20!! Woohoo!! I'm so excited to share today's episode with you, it's all about gratitude practices and the impact they have made on my health. If you've been listening for a little bit you've definitely heard about the rollercoaster my past month has been. I abruptly left my full-time job I had been at for 2 years and in the process lost friends + connections I had been very close with. I decided to pursue my own businesses full-time and made the necessary steps to launch Wholesome

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00:26:37

S3 E19: "Healthy" is Subjective | How the Term Has...

Dear Citrus Diaries ·

2023/02/27

Welcome back! This week we're diving into how the term "healthy" has been co-opted by wellness influencers. I seems like everywhere I look on social media the term "healthy" is being added as an adjective...e.g. healthy brownies, healthy salad, healthy soup -- it's exhausting. Healthy really means nothing, it's subjective to each person, so to label something as healthy has no meaning person-to-person. The social media space is regressing in the area of body-positivity, shedding fatphobia, diet

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00:16:43

S3 E18: Balancing Your Emotions and Time

Dear Citrus Diaries ·

2023/02/20

Welcome back! This past week has been so much better and I feel like I've finally gotten into a flow that supports my new life. I've always prided myself on being someone who can set clear boundaries and manage their time well. After having to quickly shift into working full-time, I've found it jarring to manage everything. Especially because I have full control over my time and how I express my emotions. It's a weird change but one that I am welcoming with open arms because this is everything I've

en

00:33:19

S3 E17: It's Okay to Not Be Okay

Dear Citrus Diaries ·

2023/02/13

This week I wanted to touch on mental health as we haven't had a conversation in this realm in a hot minute! My first full week of being self-employed went better than expected but still was met with depression, self-doubt, and MAJOR imposter syndrome (lol what else is new). Mental health is such a hot button issue on social media. You have everyone sharing their experiences which is great for normalizing mental health but then we run into brands getting involved. It's a tricky situation because

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00:38:40

S3 E16: Hard Reset + Being Self-Employed

Dear Citrus Diaries ·

2023/02/06

Oh boy, do we have a lot to talk about today! If you don't follow me on IG (which you totally should @citrusdiariesss) I shared how I left my FT job last week and am now working for myself full time. It's a decision I didn't want to make and one that was made for me. As I've talked about on here before, I had already planned to work for myself come this summer but now the timeline has been moved up by about 5 months. The past week has been absolutely horrific and has altered the way I view my

en

00:36:34

S3 E15: Slow Living & Not Giving A F*CK

Dear Citrus Diaries ·

2023/01/30

I have been embracing the term "slow living" recently, after taking a 10-day vacation (my first in 2 years) I realized I was trying to live a fast-paced life that did not suite me. During my time in Seattle/Portland I was the calmest and most at peace I had been in awhile. I was trying to figure out what the difference was and then it hit me...I wasn't doing work or talking about it in my free time. Which duh, of course that's why I feel so calm because I have nothing/no one to worry about besides

en

00:15:03

S3 E14: Caring for Our Communities Isn't Radical +...

Dear Citrus Diaries ·

2023/01/23

I started this episode off with a question: what would change in our world/community if everyone felt cared for and nourished? I heard another podcast talking about this idea of radical self care and why we view self care as a privilege rather than a right. I couldn't stop thinking about it and what our world would look like if everyone was fully nourished. We would have greater access to skill sharing, resources, better food + pay equality, increase in community activities + involvement, better

en

00:23:34

S3 E13: Hustle Culture x Self Care

Dear Citrus Diaries ·

2023/01/16

Welcome back! I wanted to continue the conversation from last week to further dive into the term "hustle culture" and the dichotomy of it. Owning two businesses and working for a small businesses has taught me that hustling is necessary. I've realized that the only way to make my dreams come true is my hustling my ass off. I've talked before how I think corporate hustle culture is so detrimental to our mental + physical healths. When I looked back on this past week and how I was faced with a very

en

00:37:48

S3 E12: Being An Anti-Girl Boss While Owning a Business

Dear Citrus Diaries ·

2023/01/09

Phew, the past week has been a doozy. I feel like my world got flipped upside down more than once and by the weekend I just felt defeated + scared for the future. I recorded this episode on a Sunday night which is so out of the norm for me and while working on the weekends crosses my boundaries, I loved recording this episode and it felt cathartic to talk it all over. So, I guess, that notion fits in with today's episode. I've talked A LOT about how I don't subscribe to girl boss or hustle culture

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00:19:00

S3 E11: Food Insecurity + How To Stock Your Pantry...

Dear Citrus Diaries ·

2023/01/02

Welcome to the New Year! Today I wanted to share a shortie episode of all of my favorite things to keep in my freezer, fridge, and pantry as someone who eats gluten-free + vegan. I used to be a BIG over buyer and would buy things just for the sake of purchasing something. I realized this was coming from a place of false insecurity, anxiety, and loneliness. I was using grocery shopping and food as a coping mechanism for my loneliness. After I realized this I cleaned out my fridge and made a list of

en

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