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PODCAST

Modern Wisdom

Chris Williamson

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

society & culture

All Episodes

129:08

#904 - Rory Sutherland - The Secret Weapons Of...

Modern Wisdom ·

2025/02/17

Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. Every moment of the day, you're being marketed to. From the instant you check your phone in the morning to the subtle strategies behind political campaigns. So how can you decode the world around you and master the art of marketing? Expect to learn how effective companies will be at getting their employees back in office, Rory’s thoughts on Jaguars rebrand, what Rory

en

87:51

#903 - Rick Hanson - The Science Of Rewiring Your...

Modern Wisdom ·

2025/02/15

Dr. Rick Hanson is a psychologist, author, and speaker.Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen? Expect to learn what positive and negative mental states are from a neurological perspective, if human brains are predisposed to being happy or peaceful, how to convince someone that they actually can change their mind, what

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105:56

#902 - Dr Tracy Vaillancourt - The Science Of...

Modern Wisdom ·

2025/02/13

Dr Tracy Vaillancourt is a professor at the University of Ottawa, a researcher and an author with a focus on the link between violence and mental health. A common feature of every generation’s schooling experience is the presence of bullying. Top psychologists over the years have wrestled with the issue and developed intervention after intervention, and yet it still persists. How can society eradicate bullying once and for all? Expect to learn why people bully and the different types of bullies, the

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132:54

#901 - Tom Segura - Why Does The Modern World Make No...

Modern Wisdom ·

2025/02/10

Tom Segura is a comedian, podcaster, and actor.These days, making sense of the world is harder than ever. From billionaires reshaping governments to debates over whether modern car chassis can support the average obese person. There’s no shortage of absurdities. Luckily, Tom has plenty to say about them. Expect to learn why Gen Z is more likely to skip the gym and use Ozempic instead, if Tom can and will reset his Instagram algorithm, why Gen Z is more likely to drink less and smoke more, why the

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63:53

#900 - 11 Lessons From 900 Episodes - Alex Hormozi,...

Modern Wisdom ·

2025/02/08

To celebrate 900 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.Expect to learn what unteachable lessons are, why we decide to learn lessons the hard way over and over again, why money won’t make you happy and fame won’t fix your self worth, why you might regret working too much, what it takes to choose a good partner, 5 questions to ask yourself if you’re unsure about any relationship you have, why men can be frustrating at

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94:59

#899 - Sahil Bloom - The Harsh Truth About Money &...

Modern Wisdom ·

2025/02/06

Sahil Bloom is an investor, writer, and author. Focusing relentlessly on your goals can change your life. And if you work hard enough, one day your friends might call you ‘lucky’. But the truth is, luck is often just a byproduct of relentless effort. So, how do you create more opportunities for yourself and increase your chances of luck? Expect to learn why you’re one year of focus might change your life, the problem with constantly looking at the scoreboard of your life, the relationship between

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113:21

#898 - Alain de Botton - How To Fix Your Negative...

Modern Wisdom ·

2025/02/03

Alain de Botton is a philosopher, author, and founder of The School of LifeHealing yourself is one of the most transformative journeys you can undertake. From nurturing your inner voice to improving relationships, how can we embrace healing to not only grow personally but also show up better for those around us? Expect to learn where bad inner voices come from and how to hear a negative voice, why we struggle to connect with our emotions, if there is a danger of intellectualising challenges of

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70:41

#897 - Steve Magness - How Nervous People Can Perform...

Modern Wisdom ·

2025/02/01

Steve Magness is a performance coach, author, and sports scientist.Performing under pressure isn’t easy. Whether it’s a big test, a game, or a presentation, nerves often get in the way. So how do you stay calm and do your best? How can you turn pressure into an advantage? Expect to learn how pressure impacts performance, how to deal better with stress and anxiety, how to stop focusing on negative outcomes, why identity and self-clarity are so important, the biggest differences between surviving and

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104:18

#896 - 3.25M Q&A - Marriage Plans, Beautiful Women &...

Modern Wisdom ·

2025/01/30

I hit 3.25 million Subscribers on YouTube!!To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn my thoughts on the Fin vs The Internet episode, what my favorite band I’m listening to at the moment is, what my plans for marriage will look like, best lessons I’ve learned from Chris Bumstead, how I’m dealing with my current health issues, if anyone has farted on the podcast before, if there

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66:33

#895 - Piers Morgan - Trump, Elon Musk & The Future...

Modern Wisdom ·

2025/01/27

Piers Morgan is a journalist, host, and author.With all eyes on America, many promises have been made for change. But how confident can we be that this new America will deliver on those promises? And what are the consequences if meaningful change fails to materialise? Expect to learn Piers’ thoughts on Biden pardoning his son, why Elon says cancel culture is cancelled, if wokeism is dead or not, why trigger warnings make life much worse, if the distinction between left and right is breaking down,

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63:12

#894 - Dan Koe - How To Design Your Life For Peak...

Modern Wisdom ·

2025/01/25

Dan Koe is a writer, entrepreneur, and creator.Finding your creative spark is one of life’s greatest journeys. So, what are the tips and tricks to help you design a life that maximises your full creative and productive potential? Expect to learn if there is a delusion of hard work and why more hard work doesn’t make you rich, what the tension between creativity and productivity is, how to design your life for peak creative output, how to figure out what you want in life, how to get over imposter

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93:49

#893 - Jillian Turecki - 9 Harsh Truths About How...

Modern Wisdom ·

2025/01/23

Jillian Turecki is a relationship coach, teacher, writer and author.How do you create a thriving and loving relationship that truly lasts? While many may stumble into one by chance, building a deep and meaningful connection often requires more than luck. So what role does the inner work play in not just finding love, but building a relationship that continues to grow and flourish over time? Expect to learn why having a thriving relationship begins with self-work, why the mind is a battlefield in

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103:18

#892 - Kyle Forgeard - The Rise Of NELK, Donald Trump...

Modern Wisdom ·

2025/01/20

Kyle Forgeard is a content creator, entrepreneur, and co-founder of NELK.From Canada to global fame, the NELK Boys have become a household name. From pranks and viral videos to building an empire, Kyle and his crew have captured the attention of millions. But how did they rise to such heights, and what was the journey like along the way? Expect to learn what Kyle thinks of Canada at the moment, the biggest differences between living in Miami and LA, Kyle's friendship with Donald Trump, what drives

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87:05

#891 - John Vervaeke - The Psychology Of Finding...

Modern Wisdom ·

2025/01/18

John Vervaeke is a cognitive scientist, professor, and YouTube educator.Humans are meaning making machines. Even when we believe our lives lack meaning, we instinctively follow something; an idea, a goal, or a routine. So, how can we intentionally create more meaning in our lives, and what’s the best way to discover it when it feels absent? Expect to learn why humans need meaning and why having meaning is very important to humans, what creates meaning for an individual, why the word purpose is not

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88:17

#890 - Connor Beaton - A Man’s Guide To Feeling Your...

Modern Wisdom ·

2025/01/16

Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth.Emotions can be challenging. Some bring joy and comfort, while others we’d rather avoid entirely. But what if learning to embrace all emotions—even the uncomfortable ones—could lead to greater growth and understanding? Expect to learn why men have bad reputations with emotions, what emotions exactly are and why they’re important, how people can learn to start feeling their feelings,

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88:20

#889 - Tony Robbins - How To Build An Extraordinary Life

Modern Wisdom ·

2025/01/13

Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author.What does it truly mean to live a good life? Many fall into the trap of believing that nothing we have—or ever will have—can fill the voids we feel inside. If material possessions and physical desires aren’t the answer, then what are the keys to a happy and fulfilled life? Expect to learn how to build your self-esteem, strategies for not being so hard on yourself, how to balance ambition & gratitude,

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86:18

#888 - David Sutcliffe - How To Stop Betraying...

Modern Wisdom ·

2025/01/11

David Sutcliffe is a former actor and life coach.Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the other, pushing yourself can maintain drive and ambition. How can we navigate this balance to treat ourselves better while staying motivated? Expect to learn the role of authenticity in everyday life, what the cost is of betraying yourself, why self compassion is so hard, why people struggle to access

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99:13

#887 - Dr Rangan Chatterjee - The Key Strategies Of...

Modern Wisdom ·

2025/01/09

Rangan Chatterjee is a physician, author, and podcaster.Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones? Expect to learn what the problem with reliance is and why having minimal reliance is important, why hero worship is problematic, why there are problems with perfectionism, how to let go of the past, why so many people feel the need

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128:54

#886 - Konstantin Kisin - A Plan To Save The Western...

Modern Wisdom ·

2025/01/06

Konstantin Kisin is a podcaster, a speaker and an author.With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this mean for the future of the West and Trump's impact on the global stage? Expect to learn whether Konstantin is actually right wing or not, if the Trump victory will inspire a broader movement across the globe, what happens if Trump is not able to deliver the big changes he promised, Konstantin’s take on

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76:12

#885 - Adam Grant - How To Overcome Your Fear Of...

Modern Wisdom ·

2025/01/04

Adam Grant is an organizational psychologist, professor at the Wharton School and an author. Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for risk-taking, and dealing with failures both privately and publicly—the list goes on. So how can we better navigate these hurdles to unlock our full potential? Expect to learn why so many people fail to reach their true potential, what most people don’t realise about where meaning and motivation come from,

en

273 results

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