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PODCAST

The Meat Mafia Podcast

Welcome to The Meat Mafia Podcast, where hosts Brett and Harry challenge the status quo of modern health. We cut through the noise of broken food systems, weak leadership, and cultural confusion to uncover timeless truths about strength, nutrition, and living boldly. From regenerative farming to metabolic health, entrepreneurship to personal freedom, we bring you conversations that equip you to take back control of your body, your family, and your future. Our mission is simple: help you get strong,

health & fitness

All Episodes

50:13

Salim Najjar: The 5 Best Tools To Improve Your HRV...

The Meat Mafia Podcast ·

2024/05/15

Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases. Key topics discussed include:The crucial role of HRV in measuring stress resilience and nervous system healthOptimizing sleep, nutrition, grounding, and light exposure for improved HRVNavigating environmental

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37:53

Anjan Katta: How Should Human Values Evolve With...

The Meat Mafia Podcast ·

2024/05/14

Today we speak with Anjan Kata, founder and chief engineer of Daylight Computers - a world first screen technology company that has developed it's screens to not emit blue light wavelengths, as well as minimises EMF and flicker. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology. Key

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39:24

Anjan Kata: Creating The First Non Blue Light...

The Meat Mafia Podcast ·

2024/05/13

Today we speak with Anjan Kata, founder and chief engineer of Daylight Computers - a world first screen technology company that has developed it's screens to not emit blue light wavelengths, as well as minimises EMF and flicker. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology. Key

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35:09

MAFIA MOMENTS: Health Insurance is Ruined with Andy...

The Meat Mafia Podcast ·

2024/05/10

In this episode, we sit down with Andy Schoonover, the founder of CrowdHealth, a company that is disrupting the health insurance industry with a crowdfunded, community-focused approach to healthcare. Andy shares his insights on the problems with the current health insurance system, the benefits of a cash-based model, and the importance of taking personal responsibility for one's health. He also discusses the potential of wearable technology, such as continuous glucose monitors (CGMs), in

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39:29

Dan Go: Why Death Is The Strongest Motivation (Part...

The Meat Mafia Podcast ·

2024/05/09

Today we welcome Dan Go for Part 2 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy. Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and health

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49:28

Dan Go: Transformation (Part 1) | MMP #309

The Meat Mafia Podcast ·

2024/05/08

Today we welcome Dan Go on Part 1 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy. Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and health

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23:11

Charlie Lawrence: The 50mi World Record Holder -...

The Meat Mafia Podcast ·

2024/05/07

Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals. Key topics discussed include:- Benefits of altitude and high-pressure environment training- Personalized coaching

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28:43

Charlie Lawrence: The 50mi World Record Holder - How...

The Meat Mafia Podcast ·

2024/05/06

Charlie is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Key topics discussed include:- Examining elite athletes' mental strategies for resilience- The crucial role of camaraderie and community in an athlete's success- Charlie's triumph over physical hurdles and

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19:24

MAFIA MOMENTS: Fluoride, Mold in Coffee, and the...

The Meat Mafia Podcast ·

2024/05/03

This episode of the Meet Mafia podcast features snippets from a previous interview with Kevin Stock, a dentist, bodybuilder, and health experimenter. Apologies! In the episode I mention that Dr. Stock's episode was #163 and it's actually just episode #63! The main points discussed are:Kevin's experimentation with a simplistic, nutrient-dense diet of ground beef and raw milk.Kevin's perspective on oral hygiene, suggesting that a meat-based diet may render brushing teeth unnecessary due to

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28:03

Maggie Keith: How To Embrace A Real Food Diet, Tools...

The Meat Mafia Podcast ·

2024/05/02

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming

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30:02

Maggie Keith: Is Biodynamic Farming The Regenerative...

The Meat Mafia Podcast ·

2024/05/01

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming

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41:40

Zane Griggs: Could Retirement Be Killing You? (Part...

The Meat Mafia Podcast ·

2024/04/30

Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.Key topics discussed:- The impact of family as a motivation for maintaining health and vitality- The importance of leading by example and being a

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42:32

Zane Griggs: What Are The Keys To Lifelong Health?...

The Meat Mafia Podcast ·

2024/04/29

Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health. Key topics discussed:- Nurturing multi-generational connections for innovation and personal growth- The dangers of overtraining, stress, and

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30:44

MAFIA MOMENTS: Meat is a Superfood with Dr. Shawn...

The Meat Mafia Podcast ·

2024/04/26

On this episode of the Meat Mafia Podcast, we discuss the Carnivore Diet and the power of meat. We interviewed Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho, and took some of the best moments from all of those conversations (with some added commentary from us)! This conversation presses into the idea of the Carnivore Diet being a fad, the traps of the Standard American Diet, the medical systems aversion to the Carnivore Diet, and much much more. Enjoy!Episode with Shawn BakerEpisode

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27:12

Katie Wells: Supplements Vs Real Foods, How To...

The Meat Mafia Podcast ·

2024/04/25

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.Key topics discussed:-

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28:47

Katie Wells: Reversing Hashimoto's - How...

The Meat Mafia Podcast ·

2024/04/24

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.Key topics discussed:-

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37:22

Delaney William: Mastering Your Time And Energy, Why...

The Meat Mafia Podcast ·

2024/04/23

Welcome to part 2 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar

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39:15

Delaney William: How To 5x Your Earnings Through...

The Meat Mafia Podcast ·

2024/04/22

Welcome to part 1 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar

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19:25

MAFIA MOMENTS: Mark Schatzker on How Big Food is...

The Meat Mafia Podcast ·

2024/04/19

We're pleased to bring you another great MAFIA MOMENT with our good friend, and author of the book "The Dorito Effect", Mark Schatzker. In this conversation, we explore the significance of our biology and intuition when it comes to nutrition, and Mark takes us on a deep dive of how flavor scientists are manipulating our food.If you enjoy this conversation, check out our full-length podcast with Mark on episode 30 of the podcast.00:00 - Nutritional Wisdom: The idea that our palate,

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32:26

Chris Kresser: Bitcoin, Blockchain, And Reimagining...

The Meat Mafia Podcast ·

2024/04/18

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for

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