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PODCAST

Power Up!

Gila Ross, author of Living Beautifully - How to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot shares real life insights based on Jewish wisdom that impact your life in this exciting podcast that has been named the top Jewish podcast worldwide! Gila is a life coach, mum to 8 kiddos, wife + a warm, dynamic and down to earth educator for more than 15 years! Subscribe so you don"t miss out!

religion & spirituality judaism

All Episodes

00:30:20

Body Image & Chanukah Today with Rivka Graham from PAL

Power Up! ·

2022/12/22

It's not just twinkling lights and chocolate gelt, chanukah has some incredible tools to transform your life so you can find meaning and happiness. To schedule a free consultation with Gila, book here: https://calendly.com/gilaross/60min

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00:19:14

Shabbos Treasures 34-35: Wet Clothes

Power Up! ·

2022/12/18

Question 1) Can you hang wet clothes to dry on Shabbos? Question 2) Can you wet a garment with coloured wine or drink? Question 3) Can you go for a walk on Shabbos in the rain, where you know your clothes will get wet? Wet laundry is usually muktza, but if it became wet whilst it was being worn it's not muktza but you can't hang it out to dry due to the principle of "viewed by the eye" - any situation that can arouse suspicion to an onlooker, as he may feel they were washed on shabbos itself. Note,

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00:06:03

How to Deal with Failure? Vayeishev

Power Up! ·

2022/12/15

Joseph and Avraham teach us a new way to look at our failures - Vayeishev

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00:38:25

Tips for a Healthy & Fun Chanukah with Industry Experts

Power Up! ·

2022/12/14

↘️How do you want this Chanukah to be? Watch this Insta Live Pre-🕎Chanukah Replay for some amazing inspiring tips 🤩 With @itsgilaross Gila Ross Parenting & Life coach with a speciality in managing screentime & advocating for your child, Top Jewish Podcaster, Rebbetzin & Educator @fullyinbalance Dalia Brunschwig Certified Nutrition Health Coach helping Jewish women find their unique blind spot that prevents them from losing weight. @veg.it.out Bayla Haskel, Founder & CEO of Veg it out

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00:07:05

Joseph & 2 Words for Peace of Mind (vayeishev)

Power Up! ·

2022/12/09

How do we achieve peace of mind? Joseph was thrown challenge after challenge. His brothers hate him, he's languishing in prison. Yet two words give him the ability to have peace of mind.

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00:17:35

Shabbos Treasures 33 - Cleaning without Liquid

Power Up! ·

2022/12/04

We saw in episode 32 that any method of removing soil or impurities from a material is the melacha of melabain- scouring, even without liquid. Question 1) what about brushing dust from a hat without liquid? Question 2) or brushing icing sugar off your jacket? Question 3) shaking out flour from your hair? Question 4) if chullent falls on your couch how best to remove it? Question 5) ketchup splatters onto your blouse and dries, can you peel it off? Question 6) can you shake snow off your

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00:05:34

How to Believe - in Yourself (& Judaism) (Vayetzei)

Power Up! ·

2022/12/01

A story of trickery and deception and how we discover our most powerful and often overlooked tool to build faith, in ourself, others & G-d)!

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00:20:16

Shabbos Treasures 32 - Scraping, Cleaning, Scrubbing!

Power Up! ·

2022/12/01

Question 1) Is it OK to scrub your leather shoes to get mud off them? Question 2) What about to clean your couch with some water? Question 3) Are you allowed to wash a metal pot on Shabbos? Question 4) Is it OK to remove a stain a baby has made on your shirt by rubbing it, even without water? Question 5) What about shaking out a wet coat after coming in from the rain? Cleansing absorbent materials that have absorbed soil grime or other impurities is the melacha of Scouring. Any type of

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00:30:06

2 Truths & a Lie about Drastic Change with Julie

Power Up! ·

2022/11/29

Can you guess the lie? Julie Rothschild Levi from officiallyjulie_comedy talks about what it's like to make drastic changes in her humorous, entertaining and insightful way. Listen and let us know what you think!

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00:06:10

3 Reasons Why You Fail (Toldot)

Power Up! ·

2022/11/24

You're not self-sabotaging. Here's 3 human tendencies that are why you fail. We look at the Torah Portion on Toldot and Rebecca and see insights into why we fail.

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00:22:27

Shabbos Treasures 31 - Pulling Your Hair Out

Power Up! ·

2022/11/23

Question 1) Pulling out a grey hair on Shabbos, ok? Question 2) What about tweezing eyebrows? Question 3) How about pulling a hair from a fur coat? Question 4) Removing feathers from a cooked chicken?? Question 5) Is it always OK to comb hair on Shabbos? Question 6) How can you remove nits on Shabbos? Gum?! This "melacha" is the first in a group of 13 that comprises the essential steps in the processing of wool fabrics and garments. Shearing the wool of a sheep is the 1st stage in the

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00:39:25

Journaling & Mindful Moments with Ariella Azaraf LCSW

Power Up! ·

2022/11/23

Understand more about the benefits and how to of journaling with expert Ariella Azaraf. Bought to you by the Global Jewish Sisterhood on Facebook

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00:06:04

You're Living a Double Life! (Chayei Sara)

Power Up! ·

2022/11/17

You're living a double life, but it might not be a bad thing. Listen to find out!!

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00:03:31

When Life Seems Insurmountable (Vayera)

Power Up! ·

2022/11/10

Sometimes life can throw us insurmountable challenges - we learn from Abraham and his challenges a mindset that we can adopt to help us get through our tests. This episode is dedicated to the memory of Shlomo HaLevi Ben Masha.

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00:07:13

What's the Big Deal about Abraham? The Crazy Smoker!

Power Up! ·

2022/11/03

Hey, so I'd like to think that if I had absolute clarity about something I'd also do it, so what was the big deal that Abraham went when G-d told him to go? G-d told him so!! We look at a crazy story of a smoker and how it relates to our life! (Lech Lecha)

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00:06:22

More Important than Kids (Noah)

Power Up! ·

2022/10/28

What could possibly be more important than the kids!?! And what does it have to do with the Facebook Whistle Blower? Listen to this fascinating thought from the second part in our series of the weekly Torah portion, Noah where we hear a short idea to take into the week.

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00:06:53

What's Religion About Anyway? (Bereishit)

Power Up! ·

2022/10/21

Is it just a list of dos and don'ts? A bunch of restrictions? We go back to the beginning - the creation of man and look at some life principles. Join us as we take a few minutes each week to look at the torah reading of the week and discover something we can relate to. Let me know your thoughts +447990333946

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00:06:49

Strong Emotions, Moses Failed Prayer & Hoshana Rabbah

Power Up! ·

2022/10/15

How do we handle strong emotions? Let's look at Moses failed prayer and this will give us an insight into best way to channel our emotions. We also look at hoshana rabbah and what sometimes holds us back from prayer. ALSO what's coming next on the podcast!!!

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00:07:47

Prayer & Peace of Mind is Not This!! Nitzavim & Rosh...

Power Up! ·

2022/09/23

We're coming up to Rosh Hashana and the High Holidays ... there's lots of prayers there. Let's take a deep dive into what prayer is not, what ut is and how we can achieve peace of mind

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00:06:28

The Secret to Gratitude- Eikev

Power Up! ·

2022/08/18

Life is actually simple. Listen to find out !

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