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PODCAST

The First Gen Coach: Career Development for Latinas and First Gen Professionals

Carla Santamaria

On the First Gen Coach podcast, first generation professionals learn how to rethink limiting cultural beliefs, up-level their mindset, advance in their careers, and build generational wealth. Host Carla Santamaria and her guests deliver practical and actionable ways to own your brilliance and have a thriving career and life. IG: @CarlaTheFirstGenCoach

business careers

All Episodes

00:46:35

23. Landing and Losing a Dream Job with Life Coach...

The First Gen Coach: Career Development for Latinas... ·

2022/10/13

In episode 23 of The First Gen Coach Podcast, host Carla Santamaria talks with Life Coach and Retreat Host Vero Estrada about landing--and losing--her dream job in private banking, and how she has since transformed her life after that pivotal experience. PLUS: The perils of seeking external validation How self-love can become a habit and a practice The pressure of being the ONLY Central American your coworkers know About Vero Estrada: Vero Estrada is the founder and Chief Inspiration Officer of

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00:26:14

22. Answering Tough Interview Questions & Getting the...

The First Gen Coach: Career Development for Latinas... ·

2022/09/21

In episode 22 of The First Gen Coach Podcast, host Carla Santamaria provides a framework to answer tough interview questions. Surprisingly, it's not all about technical skills or even "enhancing" the truth. You can (and should!) answer interview questions honestly while AT THE SAME TIME position yourself as the best candidate for the job! Listen to learn how. Are you ready to fast track your career to six figures? Join the Six-Figure Accelerator! In this 10-week intensive group coaching container,

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00:40:31

21. Career Moves & Money Moves: Wealth Building for...

The First Gen Coach: Career Development for Latinas... ·

2022/09/08

In episode 21 of The First Gen Coach Podcast, host Carla Santamaria chats with Lea Landaverde, a First-Generation, Queer, Latina Financial Professional and Activist and founder of La Riqueza Collective. Listen to learn what the hidden workplace curriculum is, how to navigate it, and how to be strategic with your career so that it becomes a tool for building wealth. Are you ready to double your salary and discover your six figure skillset? Visit thefirstgencoach.com/masterclass to register for this

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00:23:52

20. What Quiet Quitting Means for First Gen...

The First Gen Coach: Career Development for Latinas... ·

2022/08/31

In episode 20 of The First Gen Coach Podcast, host Carla Santamaria dives deep into the trending phenomenon of quiet quitting. Listen to learn what quiet quitting is, what it isn't, and how you as a first gen professional can be strategic in the workplace in order to advance your career, increase your income, AND maintain healthy boundaries that protect your mental health and well-being. Sign up for updates and receive my FREE 21-Day Career Clarity Challenge! Visit

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00:53:19

19. Religion, Careers, & Showing up in the Workplace...

The First Gen Coach: Career Development for Latinas... ·

2022/08/24

In episode 19 of The First Gen Coach Podcast, Carla expands the conversation about the influence that organized religion has in the workplace, and how that influence affects whether you can show up to work as your authentic self. This is specially true for children of immigrants and first generation professionals. Sign up for updates and receive a FREE 21-Day Career Clarity Challenge! Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening! --- Support

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01:43:30

18. Thriving in Corporate America as a Religious...

The First Gen Coach: Career Development for Latinas... ·

2022/08/17

In episode 18 of The First Gen Coach Podcast, Carla opens up about her experience disaffiliating from Mormonism, the stalking and harassment she endured from a fellow congregant, and why she ultimately left a religion she could no longer align herself with. Plus, what being a survivor of institutional abuse means for setting boundaries in the workplace. *Content Warning* This episode contains mentions of stalking and sexual harassment. Mentions start at the 28-minute mark. Remember to follow

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00:26:23

17. How to Prevent Harming Your Direct Reports

The First Gen Coach: Career Development for Latinas... ·

2022/08/04

In episode 17 of The First Gen Coach Podcast, Carla talks about five things people managers can do to prevent causing harm to their direct reports. This episode was inspired by the responses submitted to the question "What do you wish you could say to your former manager?" Those responses included many examples of harm and workplace trauma, such as "because of you, I experienced my first panic attack." To learn more about workplace trauma and how it affects first generation professionals, listed to

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00:22:36

16. Why Perfectionism is Hindering Your Career

The First Gen Coach: Career Development for Latinas... ·

2022/07/27

In episode 16 of The First Gen Coach Podcast, Carla talks about perfectionism in the workplace, why the need to be "perfect" is actually hindering your career progression, and how to stop comparing your career journey to others. Plus, why mentally and energetically releasing the things "should be doing" and the things you "should have done" will make you UNSTOPPABLE in reaching your career and life goals. Do you want to receive 1:1 support while using your experiences to help your community? Apply

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00:45:47

15. Overcoming Imposter Syndrome in a Male-Dominated...

The First Gen Coach: Career Development for Latinas... ·

2022/07/20

In episode 15 of The First Gen Coach Podcast, Carla talks with Joselyn about how she can overcome imposter syndrome as a first generation professional, as a working mother, and as a Latina engineer in a male-dominated environment. Plus: How to focus on your STRENGTHS, the results you can deliver to your team, and the impact you can have in your community. Do you want to receive 1:1 support while using your experiences to help your community? Apply for FREE on-air coaching

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01:00:46

14. The Truth About Workplace Trauma

The First Gen Coach: Career Development for Latinas... ·

2022/07/13

In episode 14 of The First Gen Coach Podcast, Carla replays an IG live about the workplace trauma. This topic is often taboo, but we must break the silence and raise awareness about the harm that toxic workplaces can truly cause. From subtle signs like anxiety before check-ins with your boss, to straightforward events like ending up in the hospital from workplace stress, trauma in the workplace is real is real, is pervasive, and it must be addressed. PLUS: How to create an exit plan from a toxic

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00:28:15

13. 5 Signs It's Time to Make a Move in Your Career

The First Gen Coach: Career Development for Latinas... ·

2022/07/05

In episode 13 of The First Gen Coach Podcast, Carla shares 5 signs it's time to make a change in your career. The signs range from subtle and easy to miss, to huge red flashing neon warnings that it's time to make a change NOW. Plus, why JOY is one of the most important yet overlooked factors in career planning. Are you ready to take your career to the next level and fast track your way to six-figures? Join the Six-Figure Accelerator program! Get your resume to the top of the pile, define your

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00:54:51

12. How to Increase Your Confidence in Job Interviews...

The First Gen Coach: Career Development for Latinas... ·

2022/06/28

In episode 12 of The First Gen Coach Podcast, Carla talks with Rocio about how she can increase confidence in her skills and herself as she prepares to interview for the next step up in her career. Plus: Reframing the common fears that arise around job interviews Addressing the weight of cultural, family, and community expectations that first gen professionals bring to the job interview How to remain in control of your emotions, the narrative, and the flow of a job interview Do you want to

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00:28:47

11. The First Person You ACTUALLY Have to Negotiate...

The First Gen Coach: Career Development for Latinas... ·

2022/06/01

In this episode, I address one of the most common topics I get asked about as a career coach: salary negotiations. I share some of the techniques I used that helped me negotiate a salary that was 20% MORE than an employer's initial offer, and when, even after negotiating, it's okay to walk away. Listen to learn: WHY you yourself are actually the first person you must negotiate your salary with WHAT strategies can help you gauge the market rate for your skillset HOW to internalize the belief

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00:31:58

10. Taking the Ick Factor Out of Networking

The First Gen Coach: Career Development for Latinas... ·

2022/02/13

The fourth and final episode of the career success mini-series is finally here! I discuss why networking can feel so gross, and how to take the ick factor out of networking so you can build genuine connections. BONUS: I will be partnering with The Mujerista to host a workshop this Thursday, February 17th at 7 PM ET/4 PM PT. Register here. See you there! Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening! --- Support this podcast:

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00:32:38

9. Three Imposter Syndrome Red Flags to Recognize and...

The First Gen Coach: Career Development for Latinas... ·

2022/01/23

This is the third episode in the Career Success mini-series, and I discuss the different ways imposter syndrome can show up for first-gen professionals, and what you can do to overcome it. Key Takeaways: You are worthy of pursuing your dreams You deserve to celebrate your accomplishments Asking for help means you are self-aware enough to recognize what you need to succeed BONUS: The first FREE masterclass of 2022 will be on Thursday, January 7th at 8 PM ET/5PM PT. Sign up here and learn 6 key

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00:31:24

8. Three Key Mindsets to Adopt for Successful...

The First Gen Coach: Career Development for Latinas... ·

2021/12/30

This is the second episode in the Career Success mini-series, and it is a deep dive into three powerful mindset shifts you can adopt to for successful goal-setting. Learn why SMART goals may not yield the outcomes you are seeking, and what actions you can take instead. 2022 is your year for career clarity and success! Email carla@thefirstgencoach.com to receive your FREE 21-Day Career Clarity Roadmap, and follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening! ---

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00:30:47

7. How to Practice Self-Love as you Reflect on 2021

The First Gen Coach: Career Development for Latinas... ·

2021/12/26

This episode kicks on the 4-part career success miniseries, and it is focused on self-love and reflection. Learn two foundational self-love elements that will help you reflect on 2021 with kindness and grace. Then, I share several reflection prompts to help you learn from your 2021 experiences and thrive in the new year and beyond. 2022 is your year for career clarity and success! Email carla@thefirstgencoach.com to receive your FREE 21-Day Career Clarity Roadmap, and follow @CarlaTheFirstGenCoach

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00:11:06

6. Introducing First-Gen Coach

The First Gen Coach: Career Development for Latinas... ·

2021/12/20

Hi friends! Thanks to a phenomenal first season, I realized that my higher calling is to highlight the experiences of first-gen professional Latinas and women of color, and to help them thrive and build community in their careers and beyond. And so, the First-Gen Coach was born! In this episode, I speak about the direction of the show, and share plans for this season going into the new years. 2022 is your year for career clarity and success! Email carla@thefirstgencoach.com to receive your FREE

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01:06:13

5. How to Slay Salary Negotiations as a First-Gen Latina

The First Gen Coach: Career Development for Latinas... ·

2021/11/29

In this episode, Salary Negotiation Slayer Evie Prete shares her journey from literal rocket engineer to salary negotiation coach. As a first-gen Latina in a corporate environment, Evie had to stand up for herself and fight to be paid for her expertise and contributions. In this episode, we talk about letting go of limiting beliefs as first-gen corporate professionals, workplace red flags, and the crucial first step for any successful salary negotiation. Evie is on social as @LaMalaMujer and on

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00:32:28

4. How to Heal Your Money Wounds and Plan for the...

The First Gen Coach: Career Development for Latinas... ·

2021/11/19

In this episode, money and mindset coach Diana Garcia and I speak about everyone's favorite topic: money! Okay, so maybe it's not everyone's favorite topic, and the taboo surrounding money is one of the things we discuss. We also talk about money mindset, money foundations, and the complex relationship that first-gen women often have with money. Diana is a first-gen Latina who is passionate about personal finance and helping other WOC reach financial independence. She hopes to inspire other WOC to

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143 results

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