x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

28:49

Episode 285: Is Weight Gain Inevitable with Age?

Balance365 Life Radio ·

2023/08/16

Episode Overview Recently, a woman in our free Facebook group asked if weight gain is inevitable as you age. In this episode, we dive into the latest science around metabolism and aging. Our primary focus: Does the metabolism truly slow down as we age? And, is weight gain an unavoidable consequence of getting older? Join us as we explore these questions, share our own experiences, and uncover the truth behind the relationship between metabolism and the aging process. In just one month, the doors to

en

55:27

Episode 284: Ozempic - Should You or Shouldn’t You?

Balance365 Life Radio ·

2023/08/09

Episode Overview Let’s talk about Ozempic and the world of weight loss medications. What are they? How do they work? And the burning question: should you try them? Over the past year, we have received an increasing number of inquiries about these medications. At Balance365, we aim to provide a supportive environment for our members, alongside their healthcare providers, to explore if these options align with their values, preferences, and goals. Join us today for an eye-opening discussion that aims

en

01:09:40

Episode 283: Exploring Self-Love, Body Liberation,...

Balance365 Life Radio ·

2023/08/02

Episode Overview Today, we have the pleasure of welcoming a guest we’ve respected and admired for years. Joining us on the show is the incredible Sarah Sapora, a true trailblazer in the realm of plus-size personal growth. Prepare to be inspired as Sarah delves into the challenges faced by mid-life women, offering her “older sister wisdom” along with invaluable and nuanced insights about self-love, body liberation and weight loss. Sarah's work transcends beyond weight-related matters, resonating

en

01:04:21

Episode 282: 3 Essential Body Image Shifts with...

Balance365 Life Radio ·

2023/07/26

Episode Overview Join us as we welcome body image therapist Phaedra Gryz back to the Balance365 Life podcast. Phaedra has been an integral part of Balance365's growth journey, starting with us as a nutrition coaching client and then transitioning to a coaching team member. Her candid and authentic approach to body image struggles, both from her personal experience and her work as a therapist, has resonated deeply with our community. In this episode we discuss the top three recurring body image

en

49:55

Episode 281: Where to Start with Weight Loss When...

Balance365 Life Radio ·

2023/07/19

Episode Overview It is not uncommon to experience intense feelings of overwhelm when you begin anything new, especially when approaching a weight loss journey. It can arise at any stage, but we often see it right at the beginning. While there is a genuine desire for change, the mere thought of starting can flood anyone with extreme thoughts and feelings that ultimately keep them feeling stuck (or even quitting entirely). In today's podcast episode, we slow things down and walk you through the

en

01:07:24

Episode 280: Personal + Professional Updates from Jen...

Balance365 Life Radio ·

2023/07/12

Episode Overview We pride ourselves on being open and honest with our audience. Today, we’re giving you some updates about our year so far. Join us as we discuss our personal and professional lives, the mistakes we’ve made and lessons we’ve learned, as well as some of our strategic plans for the future. We hope when we share our individual experiences, it helps you think about the direction of your own journey. Before you hit play, make sure to register for our free, on-demand workshop, Cut the

en

42:11

Episode 279: How Stefanie Overcame Her ‘Free for All’...

Balance365 Life Radio ·

2023/07/05

Episode Overview Meet Stefanie, a busy, full-time working mom. Several years ago, Stefanie made the smart decision to ditch the toxic fad dieting cycle. But, as many women do, she was catapulted to the other end of the eating spectrum and found herself stuck in another cycle she couldn’t seem to exit: a free-for-all with food. After a sobering visit with her doctor, Stefanie knew she couldn’t continue the trajectory she was on with her health. She decided it was time to join Balance365 but, as

en

57:15

Episode 278: 5 Tips to Reduce Your Alcohol Consumption

Balance365 Life Radio ·

2023/06/28

Episode Overview With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for your life. In the fourth installment of our latest “how-to” series, we are discussing a topic many people are concerned about: how to cut back on alcohol. Join us to learn five practical tips for reducing your alcohol intake so you can feel confident your healthy changes will stick. Before you click

en

28:45

Episode 277: 5 Tips to Reduce Emotional Eating

Balance365 Life Radio ·

2023/06/21

Episode Overview It’s time for another segment of our "how-to" series! Today, we dive into the all-too-common question: how do I reduce the frequency of emotional eating? If you’ve tried to reduce your emotional eating but still struggle (or maybe you feel like things have gotten worse), this episode is for you. Join us as we discuss the possible root causes and provide you with practical, realistic tips and insights to help you tackle emotional eating head-on. Don't miss out on this valuable

en

29:08

Episode 276: 5 Tips to Get More Protein into Your Diet

Balance365 Life Radio ·

2023/06/14

Episode Overview Welcome to another episode of our popular "how-to" series, where we go beyond telling you what to eat, and show you HOW to make sustainable changes that stick! Today, we're taking on one of the biggest questions in nutrition: how to increase your protein intake. And we've got five tried and true tips that will help you meet your protein goals! If you’re ready to change the way you approach health and wellness, don’t forget to check out our free workshop, Cut the Crap: How to

en

36:21

Episode 275: 5 Tips to Get More Fruits and Vegetables...

Balance365 Life Radio ·

2023/06/07

Episode Overview Today we’re kicking off the first part of a brand new “how-to” series! Last week we discussed quite a few evidence-based nutrition recommendations for women, specifically menopausal women. But if there’s anything we’ve learned as nutrition coaches for the last eight years, we know that knowing WHAT to eat for health and weight loss is different from actually putting it into practice. So today, we’re discussing tried-and-true methods to help you actually DO IT, not just talk about

en

59:45

Episode 274: Menopause Nutrition Considerations with...

Balance365 Life Radio ·

2023/05/31

Episode Overview Today, we’re excited for you to hear our interview with Hillary Wright, M.Ed, RDN, and Elizabeth Ward, MS, RDN! These two dietitians specialize in women’s health and each have three decades of nutrition experience! They’re also authors of the incredible book, The Menopause Diet Plan (NOT a fad diet book, we promise!). In this episode, we explore Hillary and Liz’s top nutrition recommendations for midlife, as well as important health considerations beyond nutrition. Not only are

en

41:44

Episode 273: The Neuroscience of You: Understanding...

Balance365 Life Radio ·

2023/05/24

Episode Overview Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common experience of knowing what to do but struggling to do it and why sleep and stress heavily impact your ability to follow through on your commitments. In this episode you’ll learn how to work WITH your brain instead of fighting against it! At Balance365, our mission is to help women live a life of balance in

en

01:03:39

Episode 272: Healing the Mother Wound with Maggie Nick

Balance365 Life Radio ·

2023/05/17

Episode Overview Do you ever struggle to navigate your relationship with your mother? If so, you won’t want to miss this episode. We’re back with another guest this week, therapist Maggie Nick. Maggie specializes in what she calls “the mother wound” which is an internalized set of core beliefs about who we are, our worth, and our value Maggie calls herself a recovering people-pleasing “perfect child.” Her therapy practice focuses on healing low self-worth, shame resilience, and parenting and

en

40:23

Episode 271: How Emily Slowed Down, Healed Her...

Balance365 Life Radio ·

2023/05/10

Episode Overview Meet Emily, a relationship coach, podcaster, and divorced mom of three with a heart of gold. After feeling powerless to food and emotional eating most of her life, Emily decided it was time to ditch the fad diets and join Balance365. In today’s podcast episode, she shares how she’s lost 40lbs by learning to slow down and get to the root of her nutritional patterns. And if that’s not enough, Emily did all this while dealing with the emotional rollercoaster of giving birth and

en

09:14

Episode 270: The Most Undervalued Aspect of Fat Loss

Balance365 Life Radio ·

2023/05/03

Episode Overview When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few. All of these issues can be solved with the ONE THING we’re talking about in our podcast today. Join us for this simple, short episode to find out exactly what it is and if it’s the missing piece to your own fat loss puzzle. But before you go, we have an announcement! Our long-time listeners will be ecstatic because after a

en

32:55

Episode 269: How to Talk to Your Partner About Your...

Balance365 Life Radio ·

2023/04/26

Episode Overview Your partner has a profound impact on your behavior change journey, whether you're dating, married, cohabiting, or living apart. We understand you want to be seen, heard, and supported. Unfortunately, body and weight shame, as well as repeated failed attempts to make change, can create challenges when it comes to communicating your needs to your partner. As a result, many women feel alone in their pursuit of a healthier lifestyle. But you don't have to do it alone. We know from

en

20:16

Episode 268: The Trade-Offs of Fast Weight Loss

Balance365 Life Radio ·

2023/04/19

Episode Overview You want weight loss, fast. And we’re not here today to criticize that. No one truly desires slow results, we get it. So let’s instead talk about the trade-offs of fast weight loss, and how to mitigate the associated risks. Before you dive into this episode, we want you to know we’re hosting our always-popular Power Bowl Challenge in just a few weeks! Not only will you get some amazing recipes and make some new friends, but you’ll also learn how simple it can be to put together

en

58:14

Episode 267: Healing Family Wounds with Therapist...

Balance365 Life Radio ·

2023/04/12

Episode Overview Licensed Marriage and Family Therapist Vienna Pharaon joins us today on the podcast to celebrate the release of her new book, The Origins of You. We discuss how our family of origin shapes who we are, five wounds people may struggle with, and discuss body image and appearance-related shame. If you love what you hear today, don’t forget we’re opening our doors for coaching in May! Get your name on the waitlist now! You’ll get access to spots 24 hours before we open to the public and

en

11:25

Episode 266: Q+A - How Can I Accept My Body if I Want...

Balance365 Life Radio ·

2023/04/05

Episode Overview Happy Wednesday! We’re back today with a great question from a member in the Balance365 community. She asks, “How do you actually love, or at least accept where you’re at, while trying to improve?” Women have been asking us this question for as long as Balance365 has been in existence. While it may feel like you have to choose one or the other, we offer a third option: working on self-love and change… together! If you loved this Q+A, don’t forget to join us in our free Facebook

en

405 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown