x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

48:18

Episode 426 - Delirious Athlete Check In 2 - Kevin...

The ZenRUN Podcast ·

2025/01/20

In this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.Kevin recounts his success at the Six Inch Trail Marathon, where his revised training

en

25:40

Episode 425 - Delirious Athlete Check In 3 - Stuart...

The ZenRUN Podcast ·

2025/01/19

In this episode, we check in with Stuart Rainbow as he balances holiday fun and family time with his training for the Delirious West 200-miler. Speaking from his caravan at Lake Epilogue, Stuart shares how water sports and time with family are adding excitement to his holiday season. Despite the festivities, he remains committed to his training, integrating daily runs, hikes, and even sand conditioning into his routine. Stuart reflects on his preparations, including testing new gear and learning

en

02:14

Episode 424 - MM Tip 153 - Observe Animals Mindfully

The ZenRUN Podcast ·

2025/01/15

This week’s mindful moment invites you to observe animals mindfully. Whether it’s watching your pet, birds in the park, or even the quiet movements of insects, take time to notice their behaviours and rhythms without judgment. Pay attention to their unique patterns and how they interact with their environment.By tuning into the lives of other living creatures, you can deepen your connection with the natural world and enhance your sense of mindfulness and appreciation for life’s diversity. For more

en

01:17:29

Episode 423 — From Tehran to Treadmills to Trails –...

The ZenRUN Podcast ·

2025/01/14

In this week’s episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Sara’s inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourne’s lockdowns, and now to her ambitious goals as a competitive and mindful runner. What You’ll Hear in This Episode: • Sara’s upbringing in Tehran and how growing up in a vibrant, bustling city shaped her early love for movement and fitness. • How

en

21:53

Episode 422 - Delirious Athlete Check In 3 - Darlene...

The ZenRUN Podcast ·

2025/01/13

This week, we catch up with Darlene Dale, who’s been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the Six Inch Trail Marathon. Despite initial doubts, her experience at the event was a turning point, showing that she’s on the upswing and ready to focus on her training. Darlene also reflects on the joy of connecting with the trail

en

21:29

Episode 421 - Delirious Athlete Check In 3 - James...

The ZenRUN Podcast ·

2025/01/12

In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation. James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour

en

02:12

Episode 420 - MM Tip 152 - Practice Mindful Apologies

The ZenRUN Podcast ·

2025/01/08

This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with empathy, acknowledging your role and validating their feelings. This mindful approach not only fosters healing and mutual understanding but also strengthens relationships and supports personal growth. For more mindfulness ideas, head

en

29:41

Episode 419 - Delirious Athlete Check In 3 - Glen...

The ZenRUN Podcast ·

2025/01/06

In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition

en

17:22

Episode 418 - Delirious Athlete Check In 3 - Mel...

The ZenRUN Podcast ·

2025/01/05

In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in simple, mindful running. Reflecting on the importance of listening to her body, Mel opens up about overcoming fatigue, balancing family life, and the mental game of ultrarunning. With plans to spend the holidays in Busselton, Mel is

en

02:12

Episode 417 - MM Tip 151 - Explore a New Path Mindfully

The ZenRUN Podcast ·

2025/01/01

This week, we invite you to explore a new path mindfully. Take a walk in a place you’ve never been before, whether it’s a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around you—notice the little details like unique plants, architectural features, or the way the light filters through the trees. This sense of curiosity can deepen your mindfulness, helping you feel more present and connected to your surroundings as you step into the unfamiliar. For more

en

01:35:37

Episode 416 - Marty Kallane’s Ultra Running Adventure...

The ZenRUN Podcast ·

2024/12/31

In this week’s episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Marty’s life journey is as fascinating as his running milestones. He opens up about his struggles, his triumphs, and how running became a powerful tool for transformation and giving back. What You’ll Hear in This Episode: •Marty’s upbringing in Perth and how early challenges

en

46:48

Episode 415 - Delirious Athlete Check In 3 - Andy and...

The ZenRUN Podcast ·

2024/12/30

In this inspiring episode, we check in with Andy and Del Thompson, a powerhouse couple in the ultrarunning community. Despite their busy lives, they’re steadily preparing for the Delirious West 200-miler, sharing tales of recent adventures like the Six Inch Trail Marathon and their unique “orphan’s Christmas” tradition. Andy reflects on his journey of resilience, recounting his battle with glioblastoma and how running has been a cornerstone of his physical and mental recovery. The Thompsons share

en

24:34

Episode 414 - Delirious Athlete Check In 3 - Gabe...

The ZenRUN Podcast ·

2024/12/29

In this episode, we catch up with Gabe Alves as he reflects on his training journey leading up to the Delirious West 200-miler. Gabe candidly shares the challenges of balancing work, family, and training, particularly during the holiday season. Despite a lighter running schedule in recent weeks, he’s maintaining focus with plans to reset and ramp up in January and February. Gabe also talks about problem-solving blister issues, his experience with barefoot runs, and how he’s finding consistency and

en

02:14

Episode 413 - MM Tip 150 - Mindful Gardening

The ZenRUN Podcast ·

2024/12/25

This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of the leaves, and the earthy aromas around you. Notice the sounds of birds, the rustle of the wind, and the warmth of the sun. Gardening mindfully is a powerful way to connect with nature, ground yourself in the present, and find peace

en

01:06:24

Episode 412 - Exploring Trails, Community, and...

The ZenRUN Podcast ·

2024/12/23

This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamie’s journey from playing football to embracing the rugged world of ultramarathons is nothing short of incredible. He’s a firm believer in the power of running to build community, overcome personal challenges, and, of course, enjoy a post-run beer.In this episode, you’ll hear about: • Jamie’s childhood on a stud farm and how

en

02:16

Episode 411 - MM Tip 149 - Mindful Art Appreciation

The ZenRUN Podcast ·

2024/12/18

In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to truly see it—observe the colours, textures, and the emotions it evokes. Reflect on the artist’s intention and the story being told through the artwork. By approaching art with mindfulness, you can enhance your appreciation, connect with

en

26:39

Episode 410 - Delirious Athlete Check In 2 - Andy and...

The ZenRUN Podcast ·

2024/12/16

In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del reflect on how they balance challenges with camaraderie and laughs. The Thompsons talk about the importance of pacing, the role of mental grit, and the subtle art of avoiding holiday distractions as they prepare for the Delirious West

en

02:11

Episode 409 - MM Tip 148 - Observe the Night Sky

The ZenRUN Podcast ·

2024/12/11

In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on the beauty and mystery of the cosmos.This practice offers a humbling and grounding experience, reminding you of your place

en

22:31

Episode 408 - Delirious Athlete Check In 2 - Stuart...

The ZenRUN Podcast ·

2024/12/09

This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line. Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks

en

19:22

Episode 407 - Delirious Athlete Check In 2 - James...

The ZenRUN Podcast ·

2024/12/09

In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break from running. Despite setbacks, he completed the Feral Pig Ultra with determination and learned the value of tapering – a lesson wrapped in disguise! James opens up about managing long-distance running, unexpected chafing struggles,

en

554 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown