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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

54:07

Episode 434 - Delirious EVENT Check in - Delirious...

The ZenRUN Podcast ·

2025/02/09

In this special event check-in, we sit down with Delirious West 200 race director Sean Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a course that promises a mix of challenges and breathtaking scenery, this year’s event is set to be unforgettable. Sean shares insights into the growing popularity of ultrarunning, the importance of volunteers, and the logistical puzzle of

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02:45

Episode 433 - MM Tip 156 - Mindful Walking with a...

The ZenRUN Podcast ·

2025/02/05

This week’s mindful moment is about mindful walking with a purpose. Choose a destination—whether it’s your mailbox, a nearby park, or a simple loop around your home—and fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground, the rhythm of your breath matching your steps, and the details of your surroundings. Notice the textures, sounds, and even the breeze on your skin.By walking with purpose and awareness, you can turn an everyday activity into a

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24:49

Episode 432 - Delirious Athlete Check In 4 - Darlene...

The ZenRUN Podcast ·

2025/02/03

In this episode, Darlene Dale reflects on the ups and downs of preparing for the Delirious West 200-miler. Despite facing plantar fasciitis and post-Christmas indulgences, Darlene’s commitment to her training shines through. From using online running groups for advice to embracing cross-training sessions like pool laps, she’s finding creative ways to stay active and recover smartly. Darlene also shares lessons from her recent True Blue Ultra experience, where she adjusted her race goals to

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35:00

Episode 431 - Delirious Athlete Check In 4 - Stuart...

The ZenRUN Podcast ·

2025/02/02

This week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines through. With double-day workouts in full swing and evening hikes with weighted packs, he’s refining his strategies for race day.Stuart opens up about the mental hurdles of long solo runs, the importance of consistent training, and the

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02:17

Episode 430 - MM Tip 155 - Create a Mindfulness Bell

The ZenRUN Podcast ·

2025/01/29

This week’s mindful moment is about creating a mindfulness bell to bring awareness into your day. Set a gentle reminder on your phone or computer to chime at random intervals. When it sounds, pause for a moment, take a deep breath, and reconnect with the present. Use this as a cue to check in with yourself, notice your surroundings, and embrace a moment of calm. This practice helps weave mindfulness into your routine, offering regular opportunities to reset and refocus. For more mindfulness ideas,

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29:38

Episode 429 - Delirious Athlete Check In 4 - Glen...

The ZenRUN Podcast ·

2025/01/27

In this episode, we reconnect with Glen Smetherham, who reflects on a busy holiday season filled with ups and downs as he continues his training for the Delirious West 200-miler. Glen opens up about managing a heel and ankle niggle from a recent mishap in the garage while still finding ways to maintain consistent training. He shares insights from a unique overnight run challenge, where he and a friend visited multiple 24-hour stores, making gut training a fun and creative endeavour. Glen also

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33:57

Episode 428 - Delirious Athlete Check In 4 - Gabe...

The ZenRUN Podcast ·

2025/01/26

In this episode, Gabe Alves reflects on his progress as he tackles the final stretch of preparation for the Delirious West 200-miler. Fresh off a 10-day holiday at Cone Beach, Gabe recounts running daily on the Bibbulmun Track, using the opportunity to explore key sections of the racecourse and build mental clarity for race day. Gabe shares how he’s embracing barefoot running in training to strengthen his feet, integrating hikes to prepare for the event’s unique demands, and making strategic dietary

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02:15

Episode 427 - MM Tip 154 - Mindful Technology Use

The ZenRUN Podcast ·

2025/01/22

This week’s mindful moment focuses on mindful technology use. Take intentional breaks from your devices and become more aware of how you interact with technology. Notice how screen time impacts your mind and body, and set boundaries to create space for presence and connection.By using technology mindfully, you can reduce distractions, foster deeper focus, and create a healthier relationship with your digital life. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness

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48:18

Episode 426 - Delirious Athlete Check In 2 - Kevin...

The ZenRUN Podcast ·

2025/01/20

In this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.Kevin recounts his success at the Six Inch Trail Marathon, where his revised training

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25:40

Episode 425 - Delirious Athlete Check In 3 - Stuart...

The ZenRUN Podcast ·

2025/01/19

In this episode, we check in with Stuart Rainbow as he balances holiday fun and family time with his training for the Delirious West 200-miler. Speaking from his caravan at Lake Epilogue, Stuart shares how water sports and time with family are adding excitement to his holiday season. Despite the festivities, he remains committed to his training, integrating daily runs, hikes, and even sand conditioning into his routine. Stuart reflects on his preparations, including testing new gear and learning

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02:14

Episode 424 - MM Tip 153 - Observe Animals Mindfully

The ZenRUN Podcast ·

2025/01/15

This week’s mindful moment invites you to observe animals mindfully. Whether it’s watching your pet, birds in the park, or even the quiet movements of insects, take time to notice their behaviours and rhythms without judgment. Pay attention to their unique patterns and how they interact with their environment.By tuning into the lives of other living creatures, you can deepen your connection with the natural world and enhance your sense of mindfulness and appreciation for life’s diversity. For more

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01:17:29

Episode 423 — From Tehran to Treadmills to Trails –...

The ZenRUN Podcast ·

2025/01/14

In this week’s episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Sara’s inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourne’s lockdowns, and now to her ambitious goals as a competitive and mindful runner. What You’ll Hear in This Episode: • Sara’s upbringing in Tehran and how growing up in a vibrant, bustling city shaped her early love for movement and fitness. • How

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21:53

Episode 422 - Delirious Athlete Check In 3 - Darlene...

The ZenRUN Podcast ·

2025/01/13

This week, we catch up with Darlene Dale, who’s been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the Six Inch Trail Marathon. Despite initial doubts, her experience at the event was a turning point, showing that she’s on the upswing and ready to focus on her training. Darlene also reflects on the joy of connecting with the trail

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21:29

Episode 421 - Delirious Athlete Check In 3 - James...

The ZenRUN Podcast ·

2025/01/12

In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation. James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour

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02:12

Episode 420 - MM Tip 152 - Practice Mindful Apologies

The ZenRUN Podcast ·

2025/01/08

This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with empathy, acknowledging your role and validating their feelings. This mindful approach not only fosters healing and mutual understanding but also strengthens relationships and supports personal growth. For more mindfulness ideas, head

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29:41

Episode 419 - Delirious Athlete Check In 3 - Glen...

The ZenRUN Podcast ·

2025/01/06

In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition

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17:22

Episode 418 - Delirious Athlete Check In 3 - Mel...

The ZenRUN Podcast ·

2025/01/05

In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in simple, mindful running. Reflecting on the importance of listening to her body, Mel opens up about overcoming fatigue, balancing family life, and the mental game of ultrarunning. With plans to spend the holidays in Busselton, Mel is

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02:12

Episode 417 - MM Tip 151 - Explore a New Path Mindfully

The ZenRUN Podcast ·

2025/01/01

This week, we invite you to explore a new path mindfully. Take a walk in a place you’ve never been before, whether it’s a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around you—notice the little details like unique plants, architectural features, or the way the light filters through the trees. This sense of curiosity can deepen your mindfulness, helping you feel more present and connected to your surroundings as you step into the unfamiliar. For more

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01:35:37

Episode 416 - Marty Kallane’s Ultra Running Adventure...

The ZenRUN Podcast ·

2024/12/31

In this week’s episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Marty’s life journey is as fascinating as his running milestones. He opens up about his struggles, his triumphs, and how running became a powerful tool for transformation and giving back. What You’ll Hear in This Episode: •Marty’s upbringing in Perth and how early challenges

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46:48

Episode 415 - Delirious Athlete Check In 3 - Andy and...

The ZenRUN Podcast ·

2024/12/30

In this inspiring episode, we check in with Andy and Del Thompson, a powerhouse couple in the ultrarunning community. Despite their busy lives, they’re steadily preparing for the Delirious West 200-miler, sharing tales of recent adventures like the Six Inch Trail Marathon and their unique “orphan’s Christmas” tradition. Andy reflects on his journey of resilience, recounting his battle with glioblastoma and how running has been a cornerstone of his physical and mental recovery. The Thompsons share

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