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PODCAST

RunChats with @RonRunsNYC

Talking all things running, exploring how inspiring endurance athletes keep grinding, and Stay in the Fight!

sports running

All Episodes

01:20:40

Marcus Brown - Chasing Down a Sub-3 | RunChats Ep.22

RunChats with @RonRunsNYC ·

2020/10/19

It was such a treat welcoming back my friend Marcus Brown, aka @themarathonmarcus, for a deep-dive on his sub-3 breakthrough at Dorney Lake! What an INSPIRING journey it’s been following Marcus from 4:55 marathoner to 2:56. We discussed his last 3 races that were building blocks to achieving his breakthrough at Dorney Lake: -Manchester, where he ran a 3:05 DESPITE getting sick both the night before and at the finish line. -Berlin, where he ran a 3:01 off a substandard training cycle. -New York,

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01:28:27

Beth Marzigliano - Remarkable Highs, Remarkable Lows,...

RunChats with @RonRunsNYC ·

2020/09/28

*Please Note: This podcast includes a discussion about eating disorders that may be upsetting to some listeners.* I am so excited to share Beth Marzigliano's amazing story! Beth ROCKED a big PR running2:45 in the Boston VirtualMarathon, placing 1stoverall! Beth’s running journey has seen some remarkable highs and lows and I’m so thankful she was open to sharing all of it. At Red Bank High School, she was part of a DMR team that WON Penn Relaysand set the national record at Adidas Outdoor National

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01:17:44

Megan Lavins - Family, Faith, & Fire in Her Belly |...

RunChats with @RonRunsNYC ·

2020/09/20

I am so excited to share Megan Lavins' incredibly inspiring story! Megan is 24, didn’t run in high school or college and in just her 3rd marathon, rocked a 2:48 in the Boston Virtual Marathon, placing 2nd overall! The family traveled to Hilton Head, SC to celebrate her birthday and I think this race experience will last a lifetime! Megan had her “A-Team” on the course to lend support, provide fluids, and even had the locals cheering her on by the 2nd loop. Some of the things we discussed in this

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01:16:09

Michael Wardian - Worldwide Adventure & The...

RunChats with @RonRunsNYC ·

2020/09/14

What an honor it was to sit down for a RunChat with the great Michael Wardian. Mike’s running resume is truly remarkable, excelling at seemingly any distance on any terrain. Mike’s also known for being super approachable and encouraging to all runners and there's no doubt why top brands like Hoka One One, T-Mobile, NATHAN Sports, GU Energy, and Polar support Mike’s adventures around the globe. Some of the things we touched on in this episode include: -What races/adventures still excite him -Some

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01:42:03

Karen Howe - Howe About a Run? | RunChats Ep.18

RunChats with @RonRunsNYC ·

2020/09/08

I had the best time talking all things running with ROCKSTAR Karen Howe aka @howeaboutarun. Karen is CFO of a Medical Device Company by day, and told one of the best intro stories on how she got her start in our sport—don't worry, I won’t spoil a word of it ;-) Originally from Alaska, then to Boston for grad school, and finally settling in Rochester, NY with her husband and two children, some of the things we explored include: -Self-coaching vs being coached -Staying positive in COVID-19

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00:30:22

Abbott World Marathon Majors, In Conversation With......

RunChats with @RonRunsNYC ·

2020/08/19

In this bonus episode, I was honored to be interviewed by Lorna Campbell, Head of Communications for Abbott World Marathon Majors for her series, In Conversation with... Six-Star Finishers from around the Globe. We chatted about how I prepared to tackle all 6 Majors in 2019, how fortunate I was to be one of 7 in the world to accomplish this goal, and how blessed I was to remain so consistent, averaging 3:15 per race. We also talked about what makes the Six-Star quest so special and some of the

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01:06:56

The London Marathon Announcement Reaction Episode...

RunChats with @RonRunsNYC ·

2020/08/17

It was so fun to jump back on fellow six star major marathon finisher, brother Marcus’s podcast: A Runner's Life. We discussed our thoughts following the announcement of the confirmed format of the 2020 Virgin Money London Marathon—the virtual race, the elite race, GFA, as well as our future predictions on where races are headed. We also discussed some charitable endeavors I’m engaged in for Tommy Rivers Puzey. Find out about Run with Rivs and sign up to help his family with the considerable medical

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01:45:28

Laura Swenson - Defining Fitness, Family, & Fun |...

RunChats with @RonRunsNYC ·

2020/08/10

I had a blast talking all things Marathon and Ultra running with Laura Swenson from Tucson, AZ. Laura has worked in the fitness industry since the age of 20 and really enjoys helping her clients meet their goals. Many of her top clients have been with her for 15+ years, which is a testament to her positivity and enthusiasm for life! Laura worked with the great Ultra runner, Pam Reed, who inspired and influenced her to get involved with marathoning. After having two kids she felt ready and got her

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02:11:40

RunningToProtest: Coffey Finds His Purpose | RunChats...

RunChats with @RonRunsNYC ·

2020/07/27

I'm PROUD to sit down this week for a deep dive discussion with Coffey, aka @thatcoffeyboy. Coffey is a husband, father, actor, filmmaker, Nike pacer/coach, and the founder of Define New York Run Club. Coffey is the epitome of cool and is well-known in the NYC running scene. After taking part in a late night protest on a Friday, he ran a solo, unplanned marathon on Saturday in deep thought, struggling with what he could do, from his side, to help educate people. He came up with an idea to get people

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02:29:58

Angel Piccirillo - Being a Teammate, Champion, &...

RunChats with @RonRunsNYC ·

2020/07/08

I had such a blast talking with rockstar Angel Piccirillo that we set a new PR for longest RunChat! Angel is a professional track athlete for Oiselle, specializing in the 1500m and 800m. She ran collegiately for Villanova, where she owns the NCAA 1000m record and was a 9x Penn Relays Champion! Angel grew up in a small rural town in PA and currently lives in Philadelphia with her dog, Bailey, and fiancé, Patrick Tiernan, who runs professionally for Nike Australia. Some of the topics we

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01:16:11

Sarah Bachand - Living Life Fearlessly & to the...

RunChats with @RonRunsNYC ·

2020/06/08

I'm so excited to to share my incroyable friend, Sarah Bachand’s, story. She’s a single mom of two belle girls, Naomi and Gloria, working in the O.R. on the front lines of COVID-19. When the Nunnery nearby in Sherbrooke, QC had an outbreak, she was the first to volunteer to work the graveyard shift and learned so much from the nuns and the experience. Sarah shared some profound stories about loss, helping patients die with dignity, and how she is managing the stress from it all. She runs 8K back and

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01:24:42

Judy Stobbe - American Record Holder &...

RunChats with @RonRunsNYC ·

2020/06/01

I'm so excited to share my rockstar Central Park Track Club teammate Judy Stobbe’s INSPIRING story! It was fun learning Judy was the youngest of five children—with FOUR rambunctious older brothers—and how that led her to sports and shaped her competitive spirit. We dialed it back to her high school and college days, where Judy was a trailblazer and helped get girls cross country teams started at both schools. Fast forward to today, where Judy is one of Master’s Track and Field's truly great

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00:55:21

Dr. Wakenda Tyler - Navigating Cancer Care in COVID...

RunChats with @RonRunsNYC ·

2020/05/25

Wakenda puts the bad in badass and is a total rockstar. When she isn’t saving lives in the O.R. as an Orthopaedic Surgical Oncologist, she’s crushing it on the roads, track, and cross country trails as one of Central Park Track Club’s top Masters Runners. Wakenda has a huge post as Division Chief of Orthopedic Oncology at Columbia University Irving Medical Center. We discussed when she first decided to pursue Medicine and the role two key mentors, Ed McCarthy, a Bone Pathologist at Johns Hopkins

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01:45:18

Darcie Brodsky - Teaching & The Pursuit of Passion |...

RunChats with @RonRunsNYC ·

2020/05/18

I'm so excited to share Darcie Brodsky's INSPIRATIONAL story! Darcie is a total rockstar, an elite educator, badass runner mom, and someone I’m super proud to call friend. Darcie dreamed of being a teacher from her childhood days and we dialed it back to 2008, Savoonga, Alaska, where she first discovered her love for helping children read. After moving to Texas, she began working as a reading specialist focusing on kids that required more attention. After completing certification to become a

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01:55:42

Dr. Bill Johncock - Adventure, Inspiration, & a...

RunChats with @RonRunsNYC ·

2020/05/11

I was so blessed and excited to share Dr. Bill Johncock’s powerful, inspiring story! Many have been fortunate to witness and bask in the joy that Bill and his beautiful son Logan deliver running as a duo team for Ainsley's Angels. This is a generational father-son love story, bound and shared together through running, filled with adventures, amazing stories, and so much love. Bill ran his first marathon at 15 and his dad, Jerry, at 52. They shared a one-of-a-kind experience running their first

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00:54:51

Necia & Tim McQueen - Being A Frontline Family |...

RunChats with @RonRunsNYC ·

2020/04/30

This week we talked with an amazing frontline family, Necia & Tim McQueen. I’ve gotten to know them through our running community and via a fundraiser I started to #feedhealthcareheroes (be sure to check out the link below) Necia works in Respiratory Therapy at Overlook Medical Center in Summit and Tim in Clinical Engineering at Morristown Medical Center, both part of Atlantic Health System. They shared some incredible stories of what it’s like on the front lines today and how they are managing

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01:13:47

Amy Natalini | RunChats Ep.8

RunChats with @RonRunsNYC ·

2020/04/24

Amy is a total badass who sets audacious goals and exceeds them. She targeted 50 marathons by age 40 and already has 53 at age 38 and, naturally, is now shooting for 60! For the past 5 years, she’s been a member of the Air Force Marathon Team and qualified to run in the prestigious World Military Games in China. She slipped a disc in her back the day before flying 14 hours to China and it seemed unlikely Amy would race, but after a “forced taper” and a little sports chiro care, she was able to line

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00:55:41

Amanda Rycraft | RunChats Ep.7

RunChats with @RonRunsNYC ·

2020/04/16

Amanda is a total bad ass with a burning passion for our sport! Our paths first crossed when I flew down to Austin to join the Team Rogue crazies for a 30 mile no-nutrition run. I’ve been following her running journey enthusiastically since then. We dialed it back to five years ago, when Amanda had a Half Marathon PR of 1:34 and had a goal of breaking 1:30. Fast forward to the Woodlands Half Marathon where she SCORCHED a 1:24:18! Then we took a deep dive into her training to examine what’s been

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01:29:10

Andi & Zach Ripley of AtoZrunning | RunChats Ep.6

RunChats with @RonRunsNYC ·

2020/04/09

I feel doubly blessed to have had the chance to sit and talk all things running with Andi & Zach Ripley from the awesome AtoZrunning Podcast. We don’t title our episodes, but if we did, this surely would be A to Z, because we truly covered it from end to end in a fun point-counterpoint style. And thanks to Zoom, we got to hang in each other’s living rooms (and they even got to meet Princess Coco!) We dialed it all the way back to where they got started: How Andi was on fire for running as soon

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01:16:09

Casey Kilareski | RunChats Ep.5

RunChats with @RonRunsNYC ·

2020/01/17

Casey Kilareski is a stay-at-home mom to 2 beautiful girls—Ella-Kate age 8 and Julie age 3—who SCORCHED a 2:43 in only her 2nd marathon at CIM, to punch her ticket to Atlanta for the Olympic Trials! After the birth of Julie, she battled mild postpartum depression and felt selfish about needing so much time to train and be away from her girls. We covered how she learned to create routines that work for them and give herself grace, which empowered her as a mom and runner. We explored the role her 1st

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145 results

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