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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

29:00

LLN Episode #187: Shannon Swanson - Rising Above:...

Living Life Naturally ·

2023/09/11

About Shannon Swanson: Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want. She holds a Master of Social Work degree and is a Certified IIN Health Coach. She has experienced the pain of divorce and having her life turned upside down resulting in a spiritual awakening. Through this experience she learned the power we hold within ourselves to heal and

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32:40

LLN Episode #186: Mark Barnes – The Quest to Reach a...

Living Life Naturally ·

2023/09/04

About Mark Barnes: Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. Physical and mental wellbeing and living until and beyond 100 have become obsession to Mark so he and his like-minded friend, Jim Sturtevant, decided to share their journeys and everything they know in Hacking Life After 50. Mark and Jim

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26:50

LLN Episode #185: Natasha Trenev – Understanding...

Living Life Naturally ·

2023/08/30

About Natasha Trenev: Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family’s 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc. Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics. For 40 years, Natasha has stated

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26:40

LLN Episode #184: Grace Hameister – Hidden Toxins In...

Living Life Naturally ·

2023/08/28

About Dr Grace: Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with geeky scientist after becoming a doctor and practicing in San Francisco and Beverly Hills for 18 years. This crazy combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are

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29:45

LLN Episode #183: Beatrice Caffrey - Making Nutrition...

Living Life Naturally ·

2023/08/23

About Beatrice Caffrey: After a long career in the hospitality industry, Beatrice turned her interest to Health, Wellness and Nutrition. Going through perimenopause and then menopause herself, she realized how important lifestyle was to her feeling her best at this stage of her life. She now helps women navigate this period of their lives through nutrition, fitness and mindset. So often women put their own needs behind those of others - but in order to be of best service to those around us, we must

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27:36

LLN Episode #182: Dr. Nathan Goodyear – How You Can...

Living Life Naturally ·

2023/08/21

About Dr. Nathan Goodyear: Dr. Goodyear’s passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to dis-aise prevention, dis-aise

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26:51

LLN Episode #181: Natalie Bailey - Why Confidence Is...

Living Life Naturally ·

2023/08/14

About Natalie Bailey: Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years’ experience in running businesses, including Bars, Gyms and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of. On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to

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27:00

LLN Episode #180: Melissa Tohlakai – Menopause...

Living Life Naturally ·

2023/08/07

About Melissa Tohlakai: Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Nutritionist, Herbalist, and Board Certified Holistic Practitioner. Over the last decade Melissa has been helping women use natural methods to relieve symptoms who were frustrated after being told by their physicians that their hot flushes, weight gain and other perimenopausal symptoms can only be helped with HRT or that they'll

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30:56

LLN Episode #179: Frank Davis – Transforming Your...

Living Life Naturally ·

2023/07/31

About Frank Davis After suffering from every conceivable childhood disease, Frank dedicated himself to an ongoing career in the health and wellness industry for over 30 years. He is committed to ensuring that the foods we ingest have all of the original health benefits that God had designed them to have. At 77 years old Frank is still in the prime of health. His doctor calls him a rare medical specimen. Frank attributes this to his belief that if you give your body the right nutrients, it can heal

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24:53

LLN Episode #178: Maria Sennett - The Benefits of...

Living Life Naturally ·

2023/07/24

About Maria Sennett Marie Sennett, certified yoga teacher and transitional life coach, works 1:1 with her clients designing a yoga and meditation plan tailored to their needs for a healthy body and mind, making them absolutely ready to Live their Dream Retirement. A yoga practitioner since 1997, Marie struggled as a busy civil rights lawyer for decades to make the time needed to make her body strong and flexible and her mind relaxed and focused so she could be ready to live the dream retirement she

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26:35

LLN Episode #177: Dr. Melissa McCreery - The...

Living Life Naturally ·

2023/07/17

About: Dr. Melissa McCreery Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden

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25:07

LLN Episode #176: Jaime Morocco – How Mindset and...

Living Life Naturally ·

2023/07/12

About Jaime Morocco: Jaime Morocco is a body transformation coach who’s helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She’s been called “the Joe Dispenza of weight loss” and has been featured in PopSugar, Refinery29, and NBC. What We Discuss In This Episode: In this episode, Jaime Morocco and Lynne Wadsworth discuss the importance of mindset and self-trust in achieving

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27:31

LLN Episode #175: Jen Rulon – Finding Your...

Living Life Naturally ·

2023/07/10

About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through

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31:42

LLN Episode #174: Sherry Shaban – Fat Loss 101: The...

Living Life Naturally ·

2023/07/03

About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple

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25:01

LLN Episode #173: Laura Folkes – How You Can...

Living Life Naturally ·

2023/06/26

About Laura Folkes: For over 7 years, Laura has helped transform over 100 clients’ relationships with food. She is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without feeling deprived. Her own journey towards experiencing a truce with food and 60-pound weight loss led her to become a Certified Holistic Health Coach. Laura supports her clients to figure out why they know what they should be eating but can’t stick with it to

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24:02

LLN Episode #172: Christa Elza – Unlocking the...

Living Life Naturally ·

2023/06/19

About Christa Elza: Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a Board Certified Nurse Practitioner in Family Practice Medicine. She was the sole practitioner in a clinic

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22:44

LLN Episode #171: Terri Yuzon – Be Your Own Health...

Living Life Naturally ·

2023/06/12

About Terri Yuzon: Hemplily's CEO and founder, Terri Yuzon HAD fibromyalgia and refused to believe taking prescriptions for the rest of her life was the only answer. One of the body’s main jobs is to heal itself! Along her journey to restore her health, she discovered that cannabis was the answer for so many with chronic illness. She left corporate and Hemplily was created to share this knowledge with others. Her wellness brand focuses on helping women with symptoms of hormone imbalance, from

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26:01

LLN Episode #170: Lori Marini – What To Do When You...

Living Life Naturally ·

2023/06/05

About Lori Marini: Lori Marini is a Life and Wellness Master Coach, Pathologist Assistant, Breast Cancer Warrior, Holistic Nutrition enthusiast who specializes in empowering women during their healing journey whether its due to an illness, menopause, struggling with work-life balance, or forming healthy habits. She supports women in reinventing a new life they love on their terms through mindset and goal setting. What We Discuss In This Episode: Why it's so important to be your own advocate

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25:06

LLN Episode #169: Amy Stein - How To Live Life On...

Living Life Naturally ·

2023/05/29

About Amy Stein: Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. What We Discuss In This

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26:28

LLN Episode #168: Lyn Delmastro-Thomson - How Your...

Living Life Naturally ·

2023/05/22

About Lyn Delmastro-Thomson Lyn Delmastro-Thomson is a certified hypnotist, energy healer, and entrepreneur for the past 13 years. Lyn’s clients call her “gentle and calm.” They say working with Lyn is “like being with a friend who cares.” Many clients say she’s given them their lives back. She is a talented healer and hypnotist and the owner of Heart Fire Healing, a 12 year old company. Lyn is a sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps

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