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PODCAST

Fit(ish) Project

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don"t want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits

health & fitness fitness

All Episodes

33:19

Most "Diets" Fail...What You Need To Know So Yours...

Fit(ish) Project ·

2023/12/21

New Years is around the corner which means a lot of people trying to lose weight. Sadly most people will be in the same exact spot this time next year. Still trying to lose weight, still unhappy, and still unsure what to do next. Don't let that be you.In this episode we'll cover how to approach your fat loss for long term success , how diets actually work, and the 5 main things to focus on to achieve fat loss in 2024.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1

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30:14

Q & A: How To Be More Consistent With Your Diet,...

Fit(ish) Project ·

2023/12/14

A question-and-answer episode where we will answer questions from podcast listeners, social media followers, and current clients of mine. We'll cover quite a few topics that may be helpful to you with the New Year right around the corner! How to Pick The Right Fitness Program How To Improve Consistency With Your Eating Habits What To Focus On When Building Muscle Is The Goal 3 Things To Focus On If Weight Loss Is The Goal In 2024 How To Train Around Injuries How To Get More Sculpted Shoulders

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24:15

21 Underrated Fat Loss Tips

Fit(ish) Project ·

2023/12/07

New year is right around the corner, which means tons of you will have fitness goals you want to achieve. A super common goal is fat loss. So here are 21 underrated fat loss tips you can use to set yourself up to hit your goals. This episode will cover things like: Mindset tips for fat loss Exercise tips for fat loss Nutrition tips for fat loss Lifestyle tips for fat lossIf this is helpful, and you want more tips like this, I have a PDF for you! 101 Fat Loss Tips that I want to give you

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24:22

The #1 Most Influential Factor On Your Health And...

Fit(ish) Project ·

2023/11/30

If you care about your health and fitness, this is one thing you must understand. There's certain factors that have more influence on heath than others. But this is one you may not even realize has such a major impact. It's not diet or exercise or sleep... It's actually your relationships.The quality of your relationships plays a huge role in your happiness, your health, and even how long you live! In this episode, we'll talk about why that is and what you can do to make sure you're setting yourself

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34:55

5 Fitness Myths Hurting Your Progress

Fit(ish) Project ·

2023/11/23

Misinformation is everywhere, unfortunately... It can be hard to know what to believe and even harder to know what to do. Every time you get on social media, there's conflicting information. "Follow this diet or try this new exercise program." It can be overwhelming, so we will clear up 5 common myths in this episode. Does eating too little cause fat storage Does it take multiple hours each day to get fit Is soreness a good measure of an effective workout Will lifting make you too bulky Is

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29:45

Q & A: How To Not Ruin Your Progress During Holidays,...

Fit(ish) Project ·

2023/11/17

Another question-and-answer episode where we answer some of your questions! Topics discussed in this on include: How to stay motivated this time of year How to not ruin all your progress during the holidays What supplements are worth your time and money How much weight you can expect to lose during a month Tips to handle hunger and cravingsIf you have questions you'd like to hear answered on future episodes, send me a message on Instagram! Let's get into it!IG: BassbuiltfitnessTik tok:

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38:44

3 Steps To Achieving Your Goals: How I lost 100lbs,...

Fit(ish) Project ·

2023/11/10

Ever struggled to accomplish a goal? Started then fell off? Had a big scary goal you really wanted to achieve but no idea how to pursue it? Well I have too. But over the years I've been able to simplify this process down into 3 steps which have helped me to achieve some pretty meaningful goals.In this episode, I'm going to explain to you the same framework I used to do it. Simple and practical. No extra BS. Let's get into it!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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31:31

Balancing Brews & Barbells: Navigating Alcohol In...

Fit(ish) Project ·

2023/11/02

Alcohol and fitness. Can those two things coexist together? It's a fairly common question. Along with what will alcohol do to my health? Can I lose fat and still drink? Is it possible to achieve my goals and still enjoy some drinks? Let's talk about it! In this episode, we'll answer all that and more!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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38:10

How To Make Faster Fitness Progress

Fit(ish) Project ·

2023/10/26

If you get frustrated with not getting results. Find yourself "falling off" all the time. Or struggle with consistency. You need to listen to this one.We'll cover why measuring progress is so important, how to make faster progress, realistic fitness expectations, and several tangible ways to measure progress for a more enjoyable and successful fitness journey. This is an important message most people need to hear.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching:

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32:40

Q & A: How To Get More Protein For Busy People, What...

Fit(ish) Project ·

2023/10/19

Q & A episode answering some of your questions! Some of the topics we'll hit in this one include What to do when you hit a plateau How busy people can get more protein What getting toned actually means and how to achieve it Why the scale isn't moving despite doing all the right things Tips for getting over gym fearIf you have questions you want answered in the future, send me a message on Instagram. I would love to hear from you!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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30:06

3 Critical Habits That Helped Me Lose 100 Pounds

Fit(ish) Project ·

2023/10/12

If you're anything like me, you like simplicity. Well, when it comes to fitness, we often miss the mark on that. Like really bad... We make things way more complicated than they need to be, which leads to confusion, lack of results, and a lot of frustration. Well, I'm here to change that.So, in this episode, I'm going to share with you this simple checklist I used to lose 100 pounds. A checklist I still use to this very day to stay fit and healthy. And the best part about it is that it's extremely

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30:52

10 Important Fitness Ideas I've Changed My Mind On-Pt. 2

Fit(ish) Project ·

2023/10/05

Discuss 5 more interesting topics like whether sleep is that important, what to do about lack of motivation, how necessary recovery is with fitness, and more. The goal is to give you a little insight so you don't make the same dumb mistakes I did. Since I wasted my time and effort, you don't have to! You're welcome 😎IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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33:16

10 Important Fitness Ideas I've Changed My Mind On-Pt. 1

Fit(ish) Project ·

2023/09/28

Fitness & health info is everywhere. Information is abundant, and it seems like a ton of it is directly conflicting. It's hard to know what to believe or what's important to focus on. That creates overwhelm and leads to many of you being frustrated and annoyed.So, in this one, we'll talk about things that are worth doing and things that aren't. We'll dispel some myths and clear up some confusion. The goal is to get you on track and making better progress ASAP!IG: BassbuiltfitnessTik tok:

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20:53

5 Hidden Benefits Of Fat Loss

Fit(ish) Project ·

2023/09/21

Some of the benefits of fat loss are pretty obvious. But there's also some that are not so obvious but critically important. In this episode we'll talk about 5 of these benefits and why they're important to you!If you're interested in 1-on-1 coaching you can fill out an interest application below to see if it's a good fit for you.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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20:41

What Does Not Being Healthy Really Cost You?

Fit(ish) Project ·

2023/08/11

If you are like most people then consistency can be hard. It's hands down the biggest challenge for most people when it comes to living a healthy lifestyle.So this weeks episode centers around cultivating the right mindset when it come to health and fitness. And more specifically how you can use that mindset to be more consistent! It's a short and to the point episode but such an important concept to your long term success with living a healthier and happier life.IG: BassbuiltfitnessTik tok:

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40:59

Q&A: How Much Weight To Use To Build Muscle, How To...

Fit(ish) Project ·

2023/08/04

Q & A episode answering questions from you guys! In this episode, we talked through the following: How To Pick Your Weights To Build More Muscle What Template I Use With My Fitness Training Where To Start With Nutrition Goals How To Be More Consistent With Training Goals What Are Some High Protein Breakfast Ideas How You Can Use Fitness To Build More Self-ConfidenceIf you want questions answered in the future, you can always message me on Instagram (linked below).IG: BassbuiltfitnessTik

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36:08

Flexible Dieting: Eat Pizza, Enjoy Beers, and Still...

Fit(ish) Project ·

2023/07/28

Wouldn't it be great if you could eat what you want, enjoy a social life, and still look great? Good news. It is. I will share exactly what you need to know to do just that. The formula of how Iost 100 lbs, got into the best shape of my life, and still eat ice cream almost every night.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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34:23

How A Lack Of Protein Is Hurting You And What To Do...

Fit(ish) Project ·

2023/07/21

If you're into fitness at all, I'm sure you know protein is essential. Whether your goal is to build muscle, lose fat, or feel better, protein can help. But with that being said, sometimes it's still hard to get the protein you need into your diet. So let's fix that!You'll learn in this episode why protein is so important benefits of protein how much you need tips to increase your daily protein intakeCheck out my socials for more content!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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51:27

12 Most Important Lessons Learned Over The Last Decade

Fit(ish) Project ·

2023/07/14

Over the last decade I've had quite a few different experiences in the fitness world. Losing a 100 lbs, doing college athletic internships, working as both a online and in person trainer, and coaching and teaching with high school kids.Throughout this crazy variety of experiences I've been able to learn a thing or two. And now I want to share these important lessons with you! A decade of my best insight packaged in way to help you with you fitness goals all in under an hour. Lets go!IG:

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38:33

How To Make Cardio Suck Less

Fit(ish) Project ·

2023/07/07

Let's face it cardio is not the most fun thing in the world, so let's not make it worse by complicating it. We all know we probably should be doing some cardio, but what exactly should that consist of? Let's break it down.In this episode, we'll talk about whether or not you need cardio for your goals the best types of cardio how much cardio do you actually need tips to make cardio suck less benefits you can expect from cardioWe'll keep it simple and practical!IG: BassbuiltfitnessTik tok:

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