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PODCAST

Fit(ish) Project

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.For the person who values fitness and being healthy but doesn"t have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with

health & fitness nutrition

All Episodes

20:41

What Does Not Being Healthy Really Cost You?

Fit(ish) Project ·

2023/08/11

If you are like most people then consistency can be hard. It's hands down the biggest challenge for most people when it comes to living a healthy lifestyle.So this weeks episode centers around cultivating the right mindset when it come to health and fitness. And more specifically how you can use that mindset to be more consistent! It's a short and to the point episode but such an important concept to your long term success with living a healthier and happier life.IG: BassbuiltfitnessTik tok:

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40:59

Q&A: How Much Weight To Use To Build Muscle, How To...

Fit(ish) Project ·

2023/08/04

Q & A episode answering questions from you guys! In this episode, we talked through the following: How To Pick Your Weights To Build More Muscle What Template I Use With My Fitness Training Where To Start With Nutrition Goals How To Be More Consistent With Training Goals What Are Some High Protein Breakfast Ideas How You Can Use Fitness To Build More Self-ConfidenceIf you want questions answered in the future, you can always message me on Instagram (linked below).IG: BassbuiltfitnessTik

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36:08

Flexible Dieting: Eat Pizza, Enjoy Beers, and Still...

Fit(ish) Project ·

2023/07/28

Wouldn't it be great if you could eat what you want, enjoy a social life, and still look great? Good news. It is. I will share exactly what you need to know to do just that. The formula of how Iost 100 lbs, got into the best shape of my life, and still eat ice cream almost every night.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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34:23

How A Lack Of Protein Is Hurting You And What To Do...

Fit(ish) Project ·

2023/07/21

If you're into fitness at all, I'm sure you know protein is essential. Whether your goal is to build muscle, lose fat, or feel better, protein can help. But with that being said, sometimes it's still hard to get the protein you need into your diet. So let's fix that!You'll learn in this episode why protein is so important benefits of protein how much you need tips to increase your daily protein intakeCheck out my socials for more content!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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51:27

12 Most Important Lessons Learned Over The Last Decade

Fit(ish) Project ·

2023/07/14

Over the last decade I've had quite a few different experiences in the fitness world. Losing a 100 lbs, doing college athletic internships, working as both a online and in person trainer, and coaching and teaching with high school kids.Throughout this crazy variety of experiences I've been able to learn a thing or two. And now I want to share these important lessons with you! A decade of my best insight packaged in way to help you with you fitness goals all in under an hour. Lets go!IG:

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38:33

How To Make Cardio Suck Less

Fit(ish) Project ·

2023/07/07

Let's face it cardio is not the most fun thing in the world, so let's not make it worse by complicating it. We all know we probably should be doing some cardio, but what exactly should that consist of? Let's break it down.In this episode, we'll talk about whether or not you need cardio for your goals the best types of cardio how much cardio do you actually need tips to make cardio suck less benefits you can expect from cardioWe'll keep it simple and practical!IG: BassbuiltfitnessTik tok:

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29:27

How To Enjoy A Social Life While Crushing Your...

Fit(ish) Project ·

2023/06/30

Balance... what does that mean? Is it even possible to have balance? Can you be "fit" and healthy and still go out and enjoy a few drinks with friends or have a nice meal out? Or what about going on vacation without ruining all your hard-earned progress? Is that possible?Yes, and yes. It's 100% possible to be fit, have a social, and enjoy all of it. It's the whole reason this is called the "Fit(ish) Project" because most of you want to enjoy both! So that's exactly what we will discuss in this

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31:38

The Truth About Targeting Stubborn Body Fat

Fit(ish) Project ·

2023/06/23

Spot-reducing fat. Is it a myth, or is it real? Spoiler alert spot reducing fat is not a real thing. Meaning you can't just do a million crunches and expect the belly fat to disappear. But before you get too sad. You can do some things to target and eliminate that stubborn body fat in other ways. That is exactly what this podcast will cover! So by the end of this episode, you will know exactly how to attack that body fat you've been trying to get rid of.IG: BassbuiltfitnessTik tok:

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24:52

The Key To Staying Fit All Summer

Fit(ish) Project ·

2023/06/16

We all love sweet summertime! Summertime comes nice weather, parties, barbecues, beach visits, lake days, vacations, holidays, live music, and more—tons of fun stuff.But with all this fun comes a little difficulty staying on track with fitness and health goals. Don't get me wrong, though. It is entirely possible to do both. You can stay fit and enjoy yourself this summer, which we'll discuss in this episode.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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43:33

The Secret To Actually Sustaining Fat Loss

Fit(ish) Project ·

2023/05/26

Losing fat is one thing. Sustaining, on the other hand, is something totally different. It's arguably just as important as fat loss itself, though. Well, that is if you actually want to keep the results you achieve.And I'm guessing you probably aren't putting in all the time, effort, and energy just to see it all disappear, right? Cool, me either. Since I've sustained my 100-pound weight loss for the past seven years, I thought I let you know how I've done that. That way, you understand what you

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36:15

How I Went From Zero Running To Completing A Marathon...

Fit(ish) Project ·

2023/05/19

If you've ever wanted to run a marathon or considered getting into running in general, this is an episode for you. Many people say they want to but don't know where to start.I was in that exact situation too. I wanted to run a marathon but didn't know where to start, how to train, how to eat, and I had so many questions. Since I know plenty of people are wondering the same things, I will detail the steps I used to go from running 0 miles per week to completing my first marathon. And honestly, it's

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36:06

From 300+ Pounds To Running A Marathon

Fit(ish) Project ·

2023/05/12

I used to weigh over 300 lbs. I also had knee reconstructive surgery and was unable to comfortably run for over a year. And I just ran a marathon. I went from running 0 miles per week to running 26.2 in a single race.And I got to this point over the course of just 4.5 months. In this podcast I'll share the story of why I decided to run a marathon and all the details about the actual race day.If you're someone who's ever considered running or doing an event like a marathon then this episode will give

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30:34

Learn How To Lose Fat While Still Enjoying Life!

Fit(ish) Project ·

2023/05/05

If you listen to this podcast, you know fitness is necessary, but it's not the only important thing in life. You want to be fit but also enjoy everything life has to offer, which includes going out to eat with friends and family, trying some new tasty desserts, and having a few drinks if you're into that.Well, it can be hard to balance those two things if you don't have a strategy, so in this episode, I'll show you just how to do that.You'll learn about What calorie cycling is How I used it to

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29:35

30 Underrated Fat Loss Tips

Fit(ish) Project ·

2023/04/28

Summer is approaching, which means people are trying to trim up! If that's you, or you're just interested in hearing some fat loss tips in general, this is a good episode for you. 30 tips about training, nutrition, and mindset, all geared to getting you better fat loss results!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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36:04

How To Stop Letting "Being Busy" Kill Your Gainz

Fit(ish) Project ·

2023/04/21

If you're like most people these days then you probably have a lot going on. Between career, family, friends, relationships, hobbies, fitness, and more life can get pretty busy at times. Which makes "balancing" all that tough at times.But what if I told you it's still possible to make progress, make gainz, feel better, look better, all while still being able to do everything else life throws at you? Well spoiler alert it's definitely possible and we will talk about how exactly to do that in this

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29:23

Do Certain Foods Make You Fat, Can You Spot Reduce...

Fit(ish) Project ·

2023/04/14

In this episode we talk through 5 common fitness myths. What's actually true and what isn't. With the crazy amount of information out there it's hard to know what to listen. So let's simply it because let's face there's few things more frustrating than putting in your time and energy and not seeing the results you want.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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36:30

Q & A: Improving Body Image Issues, Fixing Bordem...

Fit(ish) Project ·

2023/04/07

Another episode of answering questions from you guys! We cover some some challenging questions in this one and as always provide you with some practical tools and knowledge to help you improve the problems right away.Follow my socials for more content like this! Or apply to work with me and see if we are a good fit for you and fitness goals.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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41:04

7 Fat Loss Tips Just In Time For Summer

Fit(ish) Project ·

2023/03/30

Let's talk about fat loss. How to achieve it, what you should focus on, and practical tips to make it possible. Fat loss is frustrating for most people, but it doesn't have to be. Be. Once you know how it works and has to tools to make it happen, it's much simpler than you think. So let's dive in and get you feeling confident for summer!Instagram: bassbuiltfitnessFacebook: bassbuiltfitnessTik Tok: bassbuiltfitness1-on-1 Coaching: Apply Here

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28:54

How Not To Lose Your Gainz When You Take Time Off

Fit(ish) Project ·

2023/03/24

If you've ever been worried about losing your progress when taking time away from the gym or from your quality diet, this podcast will reassure you. Sometimes it's planned time off like a vacation or deload week; other times, it's forced time off with an injury or life event you weren't expecting.Either way, we'll talk about what actually happens when you take time off, what you should actually be worried about, and some tangible strategies you can use to ensure you keep those gainz you worked so

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32:38

Lessons Learned While Training For My First Marathon

Fit(ish) Project ·

2023/03/10

Listen, I've never been a big runner, and in fact, I've always dreaded and avoided it as much as possible. And with that being said, I had the bright idea to run a marathon this year! Pretty smart, right? But In all seriousness, I wanted to really challenge myself and step outside of my comfort zone so here we are.Currently, 10 weeks into this 18-week process, and I wanted to share some of my experiences so far, some struggles, and some lessons I've learned along the way. One perk about running long

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