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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

63:30

Keeping a Secure Attachment - Dr. Gorden Neufeld [473]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/05/14

There’s no more important factor in parenting than attachment. Learn all about attachment and the six stages of attachment that our children go through, as well as the problem of “peer orientation.” Hunter talks to a foremost authority on child development, Dr. Gordon Neufeld about why we need to hold on to our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and

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55:51

Relisten: Simplify with Montessori at Home -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/05/09

What do Jeff Bezos, Sean ‘P.Diddy’ Combs, and Anne Frank have in common? They were all educated in the Montessori system. The Montessori approach to children has been time-tested to be incredibly effective. Want to learn more about how to bring a taste of Montessori into your home? You’ll learn how with today’s podcast guest, Jeanne-Marie Paynel, of Voila Montessori. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1

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67:13

Holding Boundaries with Toddlers - Janet Lansbury [471]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/05/07

Toddlers behavior can be incredibly frustrating and confounding. How do we hold boundaries with a toddler? In this episode, Hunter talks to Janet Lansbury, creator of the Unruffled podcast about how to separate from a clingy toddler and how to handle a toddler hitting their sibling. Learn about being the “calm leader” and setting limits with confidence. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling

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56:35

Relisten: Emotional Regulation for Kids & Parents - ...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/05/02

We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host

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53:07

Fewer Conflicts & Drama The Danish Way - Iben Sandahl...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/30

Would you like to avoid conflicts and drama with your kids? You might want to explore the principles of the Danish Way of Parenting. In this episode, Hunter talks to Iben Sandahl about shifts in mindset about trust, play, ultimatums, and how to reframe things for your child. Let’s learn from the “happiest country on earth!” ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans”

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69:23

Relisten: Self-Care for Overwhelmed Parents - Elisha...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/25

A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In today’s episode, she shares how she stopped the overwhelm. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top

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53:27

Handling Highly Sensitive Kids (& Parents!) - Emma...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/23

Do you have a highly sensitive child? Are you a highly sensitive adult? If so, you may be dealing with a LOT of intense emotions. High sensitivity can be a gift, but it also requires some coping skills to handle the big feelings. Hunter talks to Emma Lauer about tools to help the HSPs. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,”

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61:56

Relisten: How To Have More Responsible Kids- Casey...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/18

What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and

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54:38

[Mindful Parenting Coaching] What To Do With an...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/16

Samantha is parenting five kids in a blended family in Montana. She’s challenged by her 10-year-old son’s aggressive behavior. Hunter coaches her on asking what her son needs, how to regulate emotions, how to respond to his hostile conduct, and more. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and

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51:19

Relisten: How to Teach Body Safety - Missy Gryder [464]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/11

** Trigger Warning**How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the number one most important thing you ever do for your child’s safety. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting

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45:09

How to Talk to Kids About Climate Change - Anya...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/09

How do we talk to kids about climate change? As the weather gets more extreme with fires and floods, our own fears mount. And our kids have more awareness than we realize. I talk to journalist Anya Kamenetz about what age to say what to our kids about climate. We also discuss positive ways to take action. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good

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58:28

Relisten: How To Transform Triggers - Dr. Lynyetta...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/04

Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author

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50:01

Help Kids Process Trauma & Difficulties - Nicole...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/04/02

When your child goes through a difficult time, how can art help them through that experience? What if it’s something truly scary or even traumatic? Hunter talks to Nicole Porter, creator of the Emerald Sketch about how to help kids through traumatic & difficult events and how to support their emotional regulation. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and

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60:26

Relisten: Why We Should Delay Kid’s Screen Time - Dr....

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/03/28

In this podcast episode, I talk to Dr. Meghan Owenz, the author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tools that can be used to reclaim some of the time our kids are dedicating to their screens.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host

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45:48

Bright Kids Who Can’t Keep Up - Dr. Ellen Braaten [459]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/03/26

Is your child smart, but not very motivated? Do you have trouble getting them to do well in school or work hard on the field? In this episode, I talk to Dr. Ellen Braaten, child psychologist and associate professor at Harvard Medical School about how to motivate kids—and you may be very surprised by her answers! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising

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61:27

Relisten: How To Handle Tantrums - Dr. Laura Markham...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/03/21

You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of peaceful parenting, Dr. Laura Markham shares the fundamentals of how to do this in three basic steps. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global

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42:15

Mom Enough - Rachel Marie Martin [457]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/03/19

Do you remember that you are enough? Moms struggle with anxieties, insecurities, imperfections, and guilt. How do we embrace our imperfections? How do we deal with feelings of failure, loneliness? Hunter talks to Rachel Marie Martin about her book, “Mom Enough,” full of love letters to struggling moms. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good

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54:24

Relisten: Soulful Simplicity - Courtney Carver [456]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/03/14

Do you feel overwhelmed with all of your stuff and responsibilities? Then this interview with Courtney Carver, author of Soulful Simplicity is a must-listen.Some big takeaways from this episode include: 1. Our lives of too much -- too much stuff, too much busyness, etc. -take us away from what is really important and can even lead to stress-related disease. 2. Changes don’t have to happen overnight. But we can start to take steps in the direction of more freedom and less stress. Courtney models the

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48:41

Modern Puberty Explained - Cara Natterson, MD and...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/03/12

Kids are starting puberty these days earlier than ever before—with the average age of onset at 8-9 in girls and 9-10 for boys! This means that we want to start thinking about those tricky conversations earlier than later. How DO we talk about kid’s bodily and hormonal changes? Cara Natterson, pediatrician, and Vanessa Kroll, puberty educator come on the podcast to talk about their new book, “This Is So Awkward.”ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast

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66:07

Relisten: How To Promote Independence - Lenore...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/03/07

Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast

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