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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

15:40

S41E9 Burnout busters!

Walk the Pod: 10 minute walking ·

2023/11/09

How to avoid burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:25

S41E8 The difference between stress and burnout

Walk the Pod: 10 minute walking ·

2023/11/08

Walking around local streets and considering the difference between stress and burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:22

S41E7 Burnout - there is only one you

Walk the Pod: 10 minute walking ·

2023/11/07

There is only one you --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:04

S41E6 Burnout - behavioural symptoms

Walk the Pod: 10 minute walking ·

2023/11/06

What are the behavioural symptoms of burnout? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

17:21

S41E5 Burnout - emotional symptoms

Walk the Pod: 10 minute walking ·

2023/11/03

Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:32

S41E4 Burnout - physical symptoms

Walk the Pod: 10 minute walking ·

2023/11/02

Walking my local streets this lunchtime and thinking about the physical signs of burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:03

S41E3 Burnout and crisis care

Walk the Pod: 10 minute walking ·

2023/11/01

Walking around local streets this lunchtime thinking about a Wellbeing Action Plan for every worker. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:34

S41E2 What does burnout feel like?

Walk the Pod: 10 minute walking ·

2023/10/31

Walking around the park behind the hospital with a couple of stories of burnout from Mental Health UK --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:42

S41E1 Three types of burnout

Walk the Pod: 10 minute walking ·

2023/10/30

Who knew there were three types of burnout? Overload, under-challenged and neglect - welcome to a brand new series of Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:18

S40E10 Inspiration - thank you for listening

Walk the Pod: 10 minute walking ·

2023/10/13

Thank you for listening this series! Series 40 has been so much fun to record and I’ve loved exploring our topic, inspiration with you this month. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:36

S40E9 How to be inspired

Walk the Pod: 10 minute walking ·

2023/10/12

Walking around my local streets thinking about actionable tips from the series and a voicenote from Hil from trundl --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:21

S40E8 Inspired by kindness

Walk the Pod: 10 minute walking ·

2023/10/11

Walking around my local streets this lunchtime thinking about how we can be inspired by the kindness of others, even as super difficult things are happening in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

17:03

S40E7 Inspired by progress and what is yet unknown

Walk the Pod: 10 minute walking ·

2023/10/10

Walking around the park behind the hospital thinking about how what there is left to discover, and our own progress can be inspiring too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:53

S40E6 What can we be inspired to do?

Walk the Pod: 10 minute walking ·

2023/10/09

Thinking about different types of inspiration this lunchtime as I walk around the small park behind the hospital in south west London --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:44

S40E5 Inspired by nature

Walk the Pod: 10 minute walking ·

2023/10/06

Walking around my local streets, discussing modern technology inspired by nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

16:08

S40E4 Inspiration - what is it, exactly?

Walk the Pod: 10 minute walking ·

2023/10/05

Thinking about what inspiration actually us this lunchtime whilst tramping local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:20

S40E3 Inspiration - how to evoke inspiration

Walk the Pod: 10 minute walking ·

2023/10/04

Walking around my local streets and inviting you to do the same, plus my hot chocolate recipe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:23

S40E2 Inspiration - who is it for?

Walk the Pod: 10 minute walking ·

2023/10/03

Walking around the park behind the hospital thinking about inspiration this lunchtime. Who is it for? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:06

S40E1 Inspiration and genius

Walk the Pod: 10 minute walking ·

2023/10/02

Walking around the park behind the hospital at lunchtime thinking about inspiration and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:38

S39E10 Hope: End of Series round up

Walk the Pod: 10 minute walking ·

2023/09/15

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about hope and leaving you with a few prompts right at the end of the series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

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