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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

8:41

Your Brain's Secret On/Off Switch GABA Revealed (181)...

One Harmonic Whole Dailys & More Podcast ·

2025/05/09

🧠 The Power of Your Mental On/Off SwitchIn this fascinating episode, we explore how our minds naturally switch between different states and how we can work with these transitions more effectively. Key highlights include: • Understanding the natural ebb and flow of mental states • How subtle changes affect our consciousness • The powerful connection between GABA and relaxation • Simple technique: Using GABA visualization for instant calm • Working with your intuition and

5:28

Pressure, Panic, and the Path to Peace (180) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/08

🌨️ Feeling the pressure? You're not alone. Today's episode tackles that intense, atmospheric pressure many of us are experiencing.🌸 Learn a simple yet powerful technique to relieve that pressure and calm your mind & body. 🌟 Discover how to widen your vision and see the answers hidden by stress and panic. Join us as we navigate through the fog and find our way back to clarity. Don't underestimate the power of simplicity! 😌💫

4:48

Random Responses Secretly Guiding You (179) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/07

Sure, here are some brief and engaging show notes based on the provided audio file:--- 🌟 **Good Morning Chat with Kim and Jill!** 🌟 Ever had a conversation where it felt like the other person just wasn't listening? Our lovely hosts, Kim and Jill, dive into the peculiar world of random responses and lack of engagement in conversations. 🤔 😞 **When Conversations Go Astray** - Kim shares a relatable experience where someone responded with a non-sequitur, leaving her confused and questioning

6:27

Authentic Collaboration Events Done Right (178) -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/06

Join the conversation on planning events with authenticity and purpose. Discover the sweet spot between being true to your vision and embracing the input of others. Explore the tensions that can arise when committees come together and learn how to navigate them for a more harmonious and memorable outcome.Key Takeaways The importance of authenticity in event planning Finding balance between individual visions and collective input Recognizing and releasing tension in the planning

5:09

Replenish Your Energy Boiling Water Epiphany (177) -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/05

Replenishing Your Energy and Finding Balance Key Topics Discussed: Morning Reflections Starting the day with moments of awe by embracing nature's beauty. The calming effect of observing a river, setting a positive tone for the week. The Importance of Replenishment Avoiding burnout by recognizing when energy levels are low. Personal anecdotes on maintaining balance through replenishing practices. Mindfulness Practices Simple techniques to replenish energy

8:09

Conquer Fear Embrace Exhilaration! (176) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/02

In today's episode, Kim and Jill explore the pervasive influence of fear in our lives. They discuss how we often create barriers based on unfounded fears and stories that hold us back from experiencing life to its fullest potential. The conversation touches on relatable examples such as resistance to drinking water or driving due to irrational fears, highlighting a disconnect between what is essential for well-being and the narratives we tell ourselves.Key Takeaways Self-Sabotaging

7:18

What You See Is Your Reality (175) - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/01

Episode Highlights:Introduction: Kim and Jill dive into a complex message that took time to unravel, inspired by an unusual morning filled with unexpected police presence and a song stuck in their heads. The Catalyst: The episode begins with Kim recounting seeing numerous cops from different counties while hearing Katy Perry's "Extraterrestrial" repeatedly in her mind. This sparked curiosity about its deeper meaning. Message Unveiled: The metaphor of being watched

7:20

Multitasking Mayhem (174) - Daily MINI-CAST with Kim...

One Harmonic Whole Dailys & More Podcast ·

2025/04/30

In this enlightening episode, our hosts delve into the pervasive habit of multitasking and its impact on productivity and well-being. They challenge listeners to embrace a "single task world" by focusing on one thing at a time, which can lead to greater presence and fulfillment.Key Takeaways: The Multitasking Myth: The discussion opens with insights into why we feel compelled to multitask—often due to feelings of inadequacy or fear of letting others down. Being Present:

4:29

'90s Hit Inspires Turn Past Struggles into Strength...

One Harmonic Whole Dailys & More Podcast ·

2025/04/29

Key Themes:Song Spotlight:"This Is How We Do It" by Montel Jordan (1995) An anthem about overcoming adversity, celebrating unity, and having fun despite differences. Lyrics Insight: The song narrates the story of someone from a less privileged background who embraces his past and chooses joy over resentment. Encourages listeners to reflect on their own backgrounds with positivity. Personal Reflection: Hosts discuss how personal interpretation can vary

7:16

Storms Bring Change: Clearing Stuck Patterns (172) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/28

Today's episode explores the profound connection between weather patterns and personal transformation. Our host shares insights about: 🌟 Oracle Cards Reveal: - Earth and water energies are particularly significant - Current chaotic energy patterns affecting focus and clarity 🌪️ Storm Symbolism: - Weather patterns as catalysts for necessary change - Tornado imagery representing upcoming shifts - Not physical destruction, but energetic transformation 🔄 Breaking Patterns: - Recognition of

4:09

Stop Picking the Lonely Straw Choose Happiness (171)...

One Harmonic Whole Dailys & More Podcast ·

2025/04/25

In this episode, Jill and Kim dive into the power of perspective and how to flip what you don’t want into what you do. They discuss the importance of defining desires clearly and quickly by understanding what you don’t want first.Flipping the Short Straw: Learn how identifying what you don’t want can help you define what you truly desire. Manifesting Positivity: Understand the significance of focusing on your wants rather than your fears. Practical Steps: Tips on reflecting

6:13

Empowered Voices Rising Above Past Pain (170) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/24

In today’s episode, we delve into the profound influence of past experiences on our present actions and purpose. We explore how witnessing trauma or hurt in others can shape our motivation to help those who lacked resources before, but now have a voice through us. Key Themes Witnessing Hurt: Reflecting on times when you were a bystander to someone else's pain—whether physical or emotional—and how these moments impact your life's direction. Empowerment Through

2:49

Step by Step to More Beautiful (169) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/23

Welcome to another refreshing episode filled with wisdom and positivity! Today, we’re slowing things down and embracing the beauty of tiny steps. Jill and Kim share simple, yet powerful insights about taking life one moment at a time. No need for giant leaps—this is all about savoring the "rocking motion" of steady progress and discovering the elegance in simplicity. Tune in for heartwarming reminders to make your day brighter and more intentional as you step forward, one

3:48

From Morning Routine to Spiritual Awakening (168) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/22

Show Notes:🌞 Good morning, dear listeners! Welcome to another vibrant episode! Today, we're kicking off with a burst of energy to get things moving. 💬 Ever had a song stuck in your head at the most unexpected moments? Our host shares a delightful anecdote about how a classic hymn popped into her head while brushing her teeth. What's the deeper message behind this musical memory? Tune in to find out! 🦷 We're not just cleaning our teeth; we're clearing our minds and our

3:35

Find Balance Meet in the Middle (167) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/21

🎙️ Find Balance Meet in the Middle 🎙️ Today's central message: Finding the middle ground and compromising allows you to gain more and manifest your desires effectively. Key Takeaways: Don't stay stuck waiting for what you want to come to you - take balanced action steps Give a little by compromising or meeting others halfway In return, you'll gain a lot more ground towards your goals Seek the middle path between opposing ideas, people or circumstances Balanced give-and-take

4:27

Say Hello to You, Goodbye to Judgment (166) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/18

In this uplifting episode, our hosts delve into the importance of embracing your true self. As we head into the weekend, they encourage listeners to shed societal expectations and be authentically themselves. Whether it's how you dress or how you act, staying true to who you are is key. Key Takeaways: Be Authentically You: Embrace your unique personality without worrying about others' opinions. Let go of people and situations that don't align with your authentic

4:20

Effortless Living Easy Like Sunday Morning (165) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/17

Are you tired of tech troubles and daily frustrations stealing your joy? Join us as we explore finding "easy energy" inspired by Lionel Richie's smooth grooves. We discuss how letting go of fear and embracing ease, even amidst challenges, can transform your life. Tune in for a dose of simple wisdom and discover how to make "easy" your new normal.MINI-Cast Highlights 🎶 **Embracing Easy Energy** 🎶 - 💡 Discover the power of subtle messages and letting go of fears. - 🎵 How

3:50

Boom Chicka Boom: Finding Joy in Connection - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/16

Boom Chicka Boom - Finding Joy and Connection at WorkTheme: The power of laughter, camaraderie, and shared moments of fun to boost productivity and connection in the workplace. Key Moments: "Boom Chicka Boom" Chant: Triggers a nostalgic memory of Girl Scouts and camp, highlighting the importance of camaraderie and bonding. Workplace Camaraderie: Encourages taking breaks to laugh, share stories, and connect with colleagues. These seemingly unproductive moments actually energize and

3:35

Boom-Ba-Boom Ruff We're Falling in Love Today -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/15

Do you remember that playful "boom boom boom" song from "Lady and the Tramp"? This episode explores how that feeling of childlike butterflies and burgeoning romance can be cultivated from within, creating a lasting sense of joy and love that doesn't depend on external validation. Join us as we discuss the timeless appeal of the classic Disney film and how its message of love can inspire us to find our own inner spark. Key Discussion Points: The

7:40

Musical Transformation and Hidden Messages - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/04/14

Introduction: Kim woke up with the song "Breakeven" by The Script in her head, particularly the lyrics "just pray to God that I don't believe it." In the past, Kim would have panicked about the meaning of these lyrics, but now she reflects on what she might not be believing in herself. The Significance of "Breakeven" and 2008: "Breakeven" was released in February 2008, and the hosts discuss the importance of reflecting on what was happening in

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