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PODCAST

The Session with Tom Russell

Tom Russell & Scott Saunders

The Session is where faith and life connect. Tom Russell and Scott Saunders explore issues facing the family and the church today. Tom’s heart is to encourage marriages and Pastors. We try to approach every issue through the lens of Scripture, with a sensitivity to the families listening, and use humor when we can. No matter what the issue, we celebrate life in Jesus, and celebrate success! Which for us, means getting through more than 2 points a week!

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All Episodes

23:37

The Session: Communication Hiway

The Session with Tom Russell ·

2023/07/20

In this "best of" episode from 2019, there's a new sheriff in town, and he says there are ways to behave on the hiway of communication in your marriage. There are rules of the road to keep the lanes of communication open. Tom (the sheriff) & Scott (Barney Fife to Tom's Sheriff Andy Taylor) talk about the importance of keeping the lanes of communication open in your marriage.

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25:28

The Session: Using Exercise as a Treatment for...

The Session with Tom Russell ·

2023/07/16

Exercise, A Definite Treatment For Depression and Anxiety (aka how to put Tom out of business)Is Scott really trying to put Tom out of business by discussing how exercise can replace therapy as a treatment for depression and anxiety? You decide. Matthew 6:33 But seek first His kingdom and His righteousness, and all these things will be added to you. Research by the University of South AustraliaOccurrence· Millions of people are reporting depression, anxiety, and other mental health

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25:07

The Session: Helping Teens Have a Purpose (aka the...

The Session with Tom Russell ·

2023/07/06

The Session: Having a sense of purpose may have an impact on teens emotional well being. (aka the "DUH" show) Study by UI indicates a sense of purpose may have significant impact on teens, emotional well-being Jeremiah 29: 11-13 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with

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25:06

The Session: Protecting & Preserving our Heritage as...

The Session with Tom Russell ·

2023/06/29

Why Should We Protect Our Christian Heritage?This 4th of July, let's celebrate not only our freedom as a nation, but our freedom in Christ.Isaiah 61:1It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.Most Founders appear to have been orthodox (or “right-believing”) Christians. Most were baptized, listed on church rolls, married to practicing Christians, and frequent or at least sporadic attenders of services of

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26:58

The Session: Burnout, part 2

The Session with Tom Russell ·

2023/06/22

Burnout - Exhausted, Too Pooped to Pop, Wiped Out, Lost Your "Umph". However you describe it, burnout is a real thing. This week, we help you get your Get-Up-And-Go back. Jeremiah 31:25I will refresh the weary and satisfy the faint. Burn out is a psychological syndrome, emerging as a prolonged response to chronic interpersonal stressors on the job. Three key symptoms are overwhelming exhaustion, feelings of cynicism and detachment from the job. It’s also common to feel a sense of

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26:46

The Session: Burnout, part 1

The Session with Tom Russell ·

2023/06/15

Burnout - Fried, Wiped Out, Exhausted, Too Pooped to Pop, My Get-Up-And-Go has Got-Up-And-Went...however you want to say it, burnout is a real thing! Jeremiah 31:25I will refresh the weary and satisfy the faint. Burn out is a psychological syndrome, emerging as a prolonged response to chronic interpersonal stressors on the job. Three key symptoms are overwhelming exhaustion, feelings of cynicism and detachment from the job. It’s also common to feel a sense of ineffectiveness and lack of

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27:07

The Session: Out-of-the-box ways to connect as a family

The Session with Tom Russell ·

2023/06/08

Connecting With Your Family. Taken From Five Out-Of-The-Box Ways To Connect As A Family By All Pro Dads And Proverbs 31Deuteronomy 6:4-9 Hear, O Israel: The Lord our God is one Lord; and you shall love the Lord your God with all your heart and with all your soul and with all your might. And these words which I command you today shall be on your heart; you shall teach them diligently to your children…And you shall write them on the doorposts of your house and on your gates.Schedule your time

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25:54

The Session: Encouraging Widows & Widowers

The Session with Tom Russell ·

2023/06/02

The Session, Reaching Out To The Widowed And Widower He will cover you with his feathers. Under his wings, you will find refuge. His faithfulness will be your shield and rampart. (Psalm 91:4) Seven Tips to help a widow by Miriam Neff.· It’s important to stay connected. Don’t assume they need space to grieve.· Do you say sorry for your loss? It is important to say I am at a loss for what to say rather than telling them your story. Do not say I understand.· Do attempt to engage them in some

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24:13

The Session: Parenting Through Divorce

The Session with Tom Russell ·

2023/05/25

The Session: Parenting After a Divorce: 7 Christian Tips, by Derek HillPhilippians 4:13: I can do all things through Christ who strengthens me.1. Stay connected to the Father (Abide in me…)Don’t stop prayingDon’t stop reading the BibleDon’t stop worshiping2. Despite how I feel emotionally I am still a parent to my children.It is still important that we are fair, firm and consistent.If we are absent as parents then our children will learn a life of “no boundaries.”Staying consistent will

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25:01

The Session: Parenting Introverts & Extroverts, Part 2

The Session with Tom Russell ·

2023/05/18

Introverts & Extroverts - How do you parent them toward success? Ephesians 2:10 For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Center orparentingeducation.org Introverts are quiet people who tend to retreat to places where they are by themselves. When they successfully do this they feel recharged. Extroverts are people who want to be around groups of people. When they this they feel energized. What are the

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25:14

The Session: Parenting Introverts & Extroverts, part 1

The Session with Tom Russell ·

2023/05/11

Introverts & Extroverts - How do you parent them toward success? Ephesians 2:10 For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Center orparentingeducation.org Introverts are quiet people who tend to retreat to places where they are by themselves. When they successfully do this they feel recharged. Extroverts are people who want to be around groups of people. When they this they feel energized. What are the

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23:37

The Session: Parenting the Middle Child

The Session with Tom Russell ·

2023/05/04

Over the next few weeks, Tom & Scott turn their focus to parenting. We start by focusing in the middle, with the Middle Child! If you have a topic you would like us to talk about, please email scott@risefmohio.com The Middle Child Mark 10:13–16 People were bringing little children to Jesus to have him touch them, but the disciples rebuked them. When Jesus saw this, he was indignant. He said to them, "Let the little children come to me, and do not hinder them, for the kingdom of God

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24:46

The Session: The Impact of Kindness

The Session with Tom Russell ·

2023/04/27

Who knew? Random acts of kindness help people feel BETTER! Well, as Jesus followers, WE knew. Let's talk about it today on The Session!The Session: Kindness Can Have Unexpectedly Positive ConsequencesAmit Kumar on December 12, 2022 (Scientific American)Galatians 6:9 Let us not become weary in doing good for at the proper time we will reap a harvest if we do not give up. Both performers and recipients of the acts of kindness were in more positive moods than normal after these exchanges

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25:28

The Session: The Unexpected positive power of Optimism

The Session with Tom Russell ·

2023/04/20

This week's episode was easy on one host, torture for the other. This is what happens when a confirmed "Eeyore" meets and optimist...Optimism’s Impact On Well-BeingJohn 15:11Again and again in the Bible references are made to joy, faith, optimism. “These things,” Jesus said, “have I spoken unto you, that my joy might remain in you, and that your joy might be full.” (John 15: 11) Take optimism, therefore, as medicine for the body, mind and soul.A Boston University, school of medicine study

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27:06

The Session: The 5 Love Languages

The Session with Tom Russell ·

2023/04/14

This week on The Session, it's all about love! We talk through Dr. Gary Chapman's Five Love Languages.I Corinthians 13:4-7Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.Quality TimeTo you, nothing says you’re loved like

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25:05

The Session: 7 Myths About Easter

The Session with Tom Russell ·

2023/04/06

Welcome to the place where faith and life connect - The Session!The Session: Seven Myths About Easter 1 Jesus didn't literally rise from the dead.John 11:25-26: "Jesus said to her, 'I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die.I Peter 1:3 Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through

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23:39

The Session: How to talk with your kids about the news

The Session with Tom Russell ·

2023/03/30

Before we begin, a disclaimer. This week's show was recorded before the terrible tornados that his the deep south, and before the terrible school shooting in Nashville. It's a God-thing that this episode was released at this time. It's our hope it helps you have conversations and share hope with your children.Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is

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25:01

The Session-Phobias-2

The Session with Tom Russell ·

2023/03/23

So why are we scared of spiders, anyway? This week, Scott and Tom open the book on phobias, why we have them, what causes them, and how we fix them.The Session: Phobias No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. I Corinthians 10:13 The National Institute of Mental Health suggests that phobias affect

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27:05

The Session-Phobias-1

The Session with Tom Russell ·

2023/03/16

So why are we scared of spiders, anyway? This week, Scott and Tom open the book on phobias, why we have them, what causes them, and how we fix them.The Session: Phobias No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. I Corinthians 10:13 The National Institute of Mental Health suggests that phobias affect

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24:13

The Session: Therapy and the Senior Citizen

The Session with Tom Russell ·

2023/03/09

It was just a random thought that led us to this week's episode. Scott asked Tom if doing therapy with senior citizens was different from other counseling. We hope it's informative!Counseling & Senior Citizens Even to your old age and gray hairs I am He, I am He who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you. – Isaiah 46:4 The Caregiver (Susan Goertz)Support for the caregiver is vitally important. It is a priority that the

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