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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

17:05

The 6 Week Reset: a weight loss plan that works

Fit Female Project ·

2024/08/27

Want to join The 6 Week Reset? Sign up now www.fitfemaleproject.comIn this podcast episode, Chelsea and Maz introduce the six-week reset challenge offered by Fit Female Project. They discuss the need for routine and structure after a busy summer and the challenges of staying on track during the summer months. They highlight the personalised support and guidance provided by Fit Female Project, including analysing data, correcting form, and offering nutrition advice. They emphasise the

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33:41

Client Q&A- 23rd August: Belly pouches, fitness...

Fit Female Project ·

2024/08/23

Want to be coached by us? Join our next plan NOW at www.fitfemaleproejct.com In this episode, Maz and Chelsea answer client questions. They discuss topics such as maintaining a fitness routine after reaching a goal weight, the importance of sleep and hydration, and strategies for staying motivated and disciplined. They emphasise the need for consistency and making sustainable lifestyle changes. The hosts provide practical tips and advice for overcoming challenges and achieving long-term

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18:23

Is being 'an all or nothing person' the reason why...

Fit Female Project ·

2024/08/19

Want to be coached by us? Enquire now www.fitfemaleproject.com In this episode we explore the negative impact of an 'all or nothing' mindset and offer alternative approaches to achieve sustainable progress. The conversation touches on topics such as self-sabotage, restrictive diets, expectations, and the importance of flexibility and balance.

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37:52

Client Q&A- 16th August: Tough love, how to get...

Fit Female Project ·

2024/08/16

Want to be coached by us? Spaces are now open! Visit our website www.fitfemaleproject.com or head to our instagram at @fitfemaleproject.Chapters00:00Introduction and Overview of the Sculpt and Glow Challenge03:30Following Structured Workout Programs for Optimal Results05:25Eating the Recommended Foods for Success08:19Consistency: The Key to Achieving Goals12:45Visible Abs: The Role of Diet in Reducing Body Fat15:29The Importance of Healthy Fats for Hormonal Health19:01The Power of

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20:59

How to stop overeating at night

Fit Female Project ·

2024/08/12

Want to be coached by us? Head to www.fitfemaleproject.com or follow @fitfemaleproject on Instagram In this episode we discuss the common issue that so many of us women face, overeating at night. Are you eating too little in the day, not balancing your meals to regulate your hunger or saving your calories for evening treats?If you want to set yourself some boundaries and new habits to curb overeating then this is the podcast for you!

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33:52

Client Q&A- 9th August: How to eat protein at...

Fit Female Project ·

2024/08/09

Need help losing weight? Want to sculpt your body? Bored of not being results? We got you! www.fitfemaleproject.com or @fitfemaleproject on InstagramChapters00:00 Introduction04:24 Counting Reps and Tempo in Workouts08:05 Navigating Breakfast Buffets16:28 Transitioning to Maintenance20:35 Estimating Portion Sizes at Restaurants25:13 Focusing on Performance Goals in the Gym29:48 Improving Digestion and Bowel Movements

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19:02

The Fit Female Mindset That Will Transform Your Body

Fit Female Project ·

2024/08/05

Want to sculpt your body or lose weight? Apply for coaching now! www.fitfemaleproject.com or @fitfemaleproject on instagram. SummaryIn this episode, Chelsea and Maz discuss the importance of mindset in achieving health and fitness goals. They address common mindset barriers that hold women back, such as comparison, self-belief, all-or-nothing thinking, blaming hormones, and lack of time. They provide practical tips and strategies for overcoming these barriers and shifting mindset to achieve

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42:56

Client Q&A- 2nd August: Mental health & weight gain,...

Fit Female Project ·

2024/08/02

Want to lose weight or sculpt? If you want to be coached by us send us an enquiry today. www.fitfemaleproject.com or @fitfemaleproject on Instagram. Summary:In this episode, Chelsea and Maz address various questions from their current clients. They discuss the positive atmosphere of the Sculpt and Glow Challenge, form corrections for exercises, the use of mixed grip in RDLs, vegetarian protein options, tracking macros, dealing with mental health issues, and managing soreness after workouts,

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20:42

Cardio- the good, the bad & the calories

Fit Female Project ·

2024/07/29

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject.In this episode, we discuss the importance of cardio for overall health and wellbeing. We also discuss how people's mindset towards cardio can sometimes lead to unhealthy behaviours. We explore different types of cardio, including steady-state cardio, interval training, and high-intensity interval training (HIIT). Chapters00:00Introduction and Personal Experience02:08The Popularity

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22:54

Client Q&A 26th July: carbs, holiday workouts,...

Fit Female Project ·

2024/07/26

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagramChapters00:00Introduction and Final Check-In for Six to Summer Challenge05:17Building Muscle and Seeing Changes in the Body10:53Navigating Challenges and Maintaining Progress13:16Tracking Food and Making Educated Guesses20:07Intensifying Bodyweight Workouts26:12Overcoming Mid-Afternoon Cravings29:37Long-Term Success through Progress and Flexibility

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25:11

New mum- the best exercise and nutrition tips!

Fit Female Project ·

2024/07/23

In this episode Maz shares her experience of balancing life with a newborn and her health and fitness goals.If you’d like to connect with Maz, then you can get in touch via instagram @maz_phillips or @fitfemaleproject.For more information about our coaching and 6-week challenges please visit our website www.fitfemaleproject.comChapters00:00Juggling Life with a Newborn: Maz's Experience01:26The Humbling Nature of Childbirth and Motherhood03:22Surviving the Early Weeks: Support and

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29:45

Client Q&A 19th July: Cortisol levels, weight loss...

Fit Female Project ·

2024/07/19

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram Chapters00:00 Introduction and Week Recap05:00 The Importance of Progressive Overload in Weightlifting10:03 Cortisol on Weight Loss12:58 The Concept of Calorie Banking15:16 Maintaining Weight After a Wedding19:31 Recommendations for Cardio Workouts22:21 Asking Questions and Seeking Support

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14:05

Lose weight. Sculpt your body. Glow from within: The...

Fit Female Project ·

2024/07/16

Want to join our next 6 week challenge? Head to www.fitfemaleproject.com or our Instagram @fitfemaleprojectChelsea and Maz introduce their new plan, the Sculpt and Glow Challenge, which focuses on helping women achieve their desired body shape and overall health. They emphasize the importance of seeing real results to stay motivated and believe that anyone can achieve their goals with the right process. The plan includes a focus on nutrition, with an emphasis on vitamins, antioxidants, and

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30:20

Client Q&A 12th July: Why we don't do meal plans,...

Fit Female Project ·

2024/07/12

Lose weight for good by heading to www.fitfemaleproject.com or heading to @fitfemaleproject The conversation covers various topics related to staying motivated, balancing macros, going out for dinner, cardio exercises, getting back on track, and hitting step goals. Chelsea & Maz provide tips and advice on these topics, emphasising the importance of planning, communication, and self-awareness. They also address common challenges and offer strategies to overcome them.

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16:47

"I've lost weight, but how do I keep it off?"

Fit Female Project ·

2024/07/10

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.We’re sure you’ve managed to successfully diet before, but have you been able to maintain your results?In this episode Maz & Chelsea discuss how to keep the weight off for good!Chapters00:00Introduction 03:22Chapter 1: The Importance of Regular Movement06:04Chapter 2: Mindful Eating and Setting Boundaries09:05Chapter 3: Resilience and Dealing with Slip-Ups10:44Chapter 4: Finding

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37:26

Client Q&A 5th July: dinner parties, fat loss for...

Fit Female Project ·

2024/07/05

Want to be coached by us? Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.In this episode Maz & Chelsea answer questions sent in from their clients on the Six to Summer Challenge.Chapters00:00Controlling Calories at Dinner Parties04:42Challenges of Losing Fat for Short Women06:38Effects of Illness on Weight08:28Safety and Benefits of Creatine Supplements10:52Tracking Total Steps12:42Managing Snacking15:58Raising Energy Levels

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21:28

How to lift weights to see results

Fit Female Project ·

2024/07/03

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.This episode is all about learning how to lift weights properly to get the very most out of your workouts. We discuss overcoming anxiety and fears about lifting weights, the importance of having a plan, understanding different weights and muscle groups, focusing on tempo, and assessing progress.Chapters00:00Introduction and Overcoming Anxiety01:56The Importance of Having a

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34:14

Client Q&A 28th June: COTTAGE CHEESE, weight loss...

Fit Female Project ·

2024/06/28

Want to be coached by us? Follow @fitfemaleproject In this episode Maz & Chelsea answer questions sent it from their clients on The Six To Summer Challenge. Breaking Through Weight Loss Plateaus05:36Overcoming the Fear of Lifting Heavier Weights08:44Tips for Cooking in Bulk11:30Increasing Fiber Intake for Better Digestion14:41Maintaining Weight While on Vacation21:41Balancing Good and Bad Fats for Progress26:10Staying Focused on Fitness and Nutrition While Traveling

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17:43

Lost your motivation? Listen to this

Fit Female Project ·

2024/06/26

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode we discuss how to regain motivation when feeling stuck. We share practical tips such as scheduling your week, setting non-negotiables, finding tangible goals, getting accountability, and not letting a funk last longer than two days.Lost your motivation? This is the episode for you!

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45:22

Client Q&A 21st June: perimenopause, self-sabotage,...

Fit Female Project ·

2024/06/21

Want to be coached by us? Head to www.fitfemaleproject.com or check out our instagram @fitfemaleprojectPreventing Indigestion and Mindful EatingManaging Perimenopausal Symptoms and Creating StructureCombating Self-Sabotage and Finding MotivationIncreasing Protein Intake for Weight LossExploring Vegetarian and Vegan High-Protein RecipesThe Truth About Diet DrinksManaging Weight Fluctuations and Tracking ProgressTailoring Workouts and Adding Pilates or YogaHandling Cravings and Indulging on

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