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PODCAST

Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising

health & fitness alternative health

All Episodes

50:12

386: Thyroid 101: Everything You Need to Know with...

Midlife Conversations with Natalie Jill ·

2024/08/06

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated

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55:53

385: Upsetting the Medical Board, Mold Toxicity, Lyme...

Midlife Conversations with Natalie Jill ·

2024/07/30

Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illnesses. Dr. Peatross shares her journey and discusses her expertise in mold illness, Lyme disease, and breast implant illness. We explore the impact of

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28:58

384: Finding Confidence (and Bras) Post-Explant with...

Midlife Conversations with Natalie Jill ·

2024/07/23

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological

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01:00:21

383: The Big C...are Mammograms Hurting or Helping...

Midlife Conversations with Natalie Jill ·

2024/07/16

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations we dive into the critical topics of breast cancer detection, prevention, and hormone replacement therapy (HRT) with Dr. Jen Simmons, a leading breast surgeon with 17 years of experience. We address common misconceptions about HRT's role in breast cancer recurrence and prevention, discuss the evolving landscape of breast cancer screening, including the limitations of mammograms and the

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42:06

The Lab Markers Your Doctor May Be Reading Wrong for...

Midlife Conversations with Natalie Jill ·

2024/07/09

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for

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47:30

The Power of Mindset: Beating Cancer and Embracing...

Midlife Conversations with Natalie Jill ·

2024/07/02

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal

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52:25

HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat...

Midlife Conversations with Natalie Jill ·

2024/06/25

Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to

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43:30

Our Europe Adventure: Legging Problem and American...

Midlife Conversations with Natalie Jill ·

2024/06/22

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share

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31:19

Do We Need To Worry About EMF's with Nick Pineault

Midlife Conversations with Natalie Jill ·

2024/06/18

Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: Potential health impacts of EMF What are 'safe' technologies we can use How to reduce EMF waves What devices are giving off the most EMF Should we be more concerned now than before? Nick Pineault is a man on a mission. A passionate advocate of safe tech and the bestselling author of The Non-Tinfoil Guide to EMFs, he’s busy raising awareness of the health problems associated with the electromagnetic pollution we’re

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46:51

Fascia, Cellulite, and Recovery with Tamara Renee

Midlife Conversations with Natalie Jill ·

2024/06/11

Get the Digestion Stack I carry with me daily HERE Try Castor Oil for Yourself Today In this episode, you will learn: What is Fascia Therapy How can you treat cellulite in midlife? What does recovery look like after therapy What options do you have for healthier skin Author, Empowerment Speaker, Body Sculptor and DNA specific Nutritionist with over a quarter century experience. Tamara Renee founder of Bodylab and dnaME diet. Shas developed a method that unlocks the blocks that are stopping your

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56:13

The Science of Mindset with Dr. Josh Axe

Midlife Conversations with Natalie Jill ·

2024/06/04

Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: The importance of mindset in healing What is the placebo and Nocebo effect? Discussion on ADHD and learning 'disabilities' Impact of both Positive and Negative Beliefs Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in

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55:50

Amalgam, Fluoride, Root Canals and All Things DENTAL...

Midlife Conversations with Natalie Jill ·

2024/05/28

In this episode, you will learn: All About Amalgam Fillings Porcelain Fused to Metal (PFM) Crowns The connection between dental health and overall wellness Advancements in dental implant materials Should you be using fluoride Pros & Cons of Root Canals Whether or not to get veneers and MORE! Dr. Ramin Tabib is one of the most innovative dentists in New York City dedicated to achieving the best, healthiest, and most beautiful smiles for his patients. Not only is he committed to the highest level of

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31:00

Detoxing With and Benefits Of Castor Oil with Dr....

Midlife Conversations with Natalie Jill ·

2024/05/21

Try Castor Oil for Yourself Today What’s the Deal with Castor Oil Packs? Discover the Who, What, When, Where, Why & How of this Ancient Health Tool HERE In this episode, you will learn: What is castor oil treatments? How castor oil can help you heal from the inside out Use castor oil even used to clean your face? What is the most effective way to use Castor Oil in midlife Why castor oil works with hormone imbalance Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of

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41:54

Move Joy Activation to Change Your Body and Your...

Midlife Conversations with Natalie Jill ·

2024/05/11

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION In this episode, you will learn: How to find joy in getting fit What's the perfect workout for people in midlife Keys to be joyful in your fitness journey Tips on being reinspired Lavinia Errico, co-founder of Equinox Fitness and the visionary behind the Inside Out Movement and First Point Partners,, is a nationally acclaimed workplace and wellness entrepreneur and a speaker of essential truths on the subjects of Values-Driven Entrepreneurship, The

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33:54

Hack your Health: The Secrets of Your Gut Review with...

Midlife Conversations with Natalie Jill ·

2024/05/07

GET THE CASTOR OIL CLEANSE In this episode, you will learn: Misleading information in the 'Hack Your Health' Doc on Netflic Importance of your gut health The impact on your body with food sensitivities What are some discrepancies that could be in gut health testing Why you need a functional medicine doctor for your gut health After watching the Hack Your Health documentary on Netflix, Natalie Jill reached out to her friend Laura Frontiero and Laura immediately said "lets talks about that." This

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32:22

Bone Density, Muscle, Pain Management and Lymphatic...

Midlife Conversations with Natalie Jill ·

2024/04/30

You can learn more HERE and use coupon NATALIEJILL to save 20%! In this episode, you will learn: The science and benefits behind vibration training How to address visceral fat and bone density The unique advantages of Power Plate Why you should use vibration training in midlife Caroline Pearce is a former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host. She is a published author and go-to fitness and nutrition consultant

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40:13

Aging Well and BioHacking with Kim Lyons

Midlife Conversations with Natalie Jill ·

2024/04/23

GET MY FREE AGE OPTIMIZING GUIDE HERE! In this episode, you will learn: Biohacking tips for midlife What are the foundations of healthy midlife What is a midlife rejuvination How to overcome midlife challenges Kim Lyons rose to prominence as a beloved trainer on NBC's "The Biggest Loser," captivating audiences with her compassionate approach to fitness. Armed with a degree in exercise science from Pennsylvania State University, she quickly became a leading figure in the health and wellness

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53:13

Optimizing our Health and Digestion with BiOptimzers

Midlife Conversations with Natalie Jill ·

2024/04/16

Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: Optimal health is about what we DIGEST, not just what we eat The importance of gut health and digestion in midlife issues Why BiOptimizers takes gut health and digestion so seriously The concept of enzymes and probiotics in aiding digestion Misconceptions around bloating and gas Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning

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56:13

Sleep, Longevity and the ROOT of Disease with Jason...

Midlife Conversations with Natalie Jill ·

2024/04/09

Get Jason's Film Series 'The Human Longevity Project' SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off In this episode, you will learn: The importance of gut microbiome and it's effects on overall health Effectiveness of western medicine on emergency vs preventative health Importance of good sleep and the phases of sleep What you can do to enhance your sleep Why is sleep so complex Jason Prall is a health educator, practitioner, author, speaker, & filmmaker. At 13 years old, Jason

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34:32

Parasites, Heavy Metals, Mold and more with the Gut...

Midlife Conversations with Natalie Jill ·

2024/04/02

Repair Your Gut Health & Eliminate Toxins FREE Masterclass In this episode, you will learn: Misconceptions about parasites and toxins Critical role of gut microbiome Why you need to address your gut health How to address nutrient deficiencies Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to

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