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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:35:53

Bee's & Their Importance

Colman Power ·

2023/07/13

One out of 3 bites of food is because of Pollinators like the bees Kate is a Dream woman with so much information about bee's and holistic health. She has a natural Energy that is amazing to see & I was lucky enough to visit one of her work shops & in East Cork. If you want to know more about Kate's Workshops check out her Instagram page. @catch.cait Colman

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00:28:50

Gluten Intolerant Tips, Eating Carbs for Breakfast,...

Colman Power ·

2023/07/06

This is a show the talked all about gluten-free tips how to feel Fuller for longer breakfast do I eat carbs with it and More

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00:23:18

Is a Calorie a Calorie, How to Stay on Track & Dairy...

Colman Power ·

2023/06/29

This is a show all about the questions you guys want answered is a calorie a calorie what to do to stay on track spinach bloats and dairy and tolerances are some of the topics covered in this Q&A

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00:39:37

Organic Beef Better for Soil - Rare Ruminare

Colman Power ·

2023/06/15

This week I had Clive who is an organic Producer of high quality beef that explains how grass and the way he looks after the land is how he intends to look after the soil on his farm in co. Sligo. Weeds and how beneficial they are where mentioned and was a pleasure to have him here on the show. Check out his page to order his beef box or have a chat, a pure gent of a man. Hop enjoy the show. Colmam

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00:28:19

Water Keifer & Gut Health

Colman Power ·

2023/06/08

In this week's show I have Niamh Hegerty Ann with me talking about water Kefir and her new product based in East Cork. If you want to try it and or come to the first of Niamh's Water Kefir Events in East Cork on the 24th of June check out her insta or website linked below. @bkultured Enjoy the show Colman

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00:31:34

Is Porridge a Good Breakfast ? Yogurts I recommend!...

Colman Power ·

2023/05/25

In this week's show I talk about the questions you guys ask what foods for energy is porridge a healthy breakfast and healthy snacks!

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00:22:50

Fruit I reccomend. Eating or Fasting. Mental Health

Colman Power ·

2023/05/25

In this show we chat about the liked of more answers to the questions you guys want to know more of. Fruits I recommend Training at Home or the Gym, Eating or fast before a Workout, Mental Health & how to Improve it. This is the First of the shows sponsored by https://www.feigherysfarm.ie/ an Irish beetroot drink which I have been using for over a year now. Best get it at your local super value stores and its something that helps with improved blood flow and energy. Colman

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00:30:45

Growing Q & A Compost the Best way, Controlling Pest...

Colman Power ·

2023/05/18

Composting Sowing Melons Controlling Pest All from Questions that I get Asked Composting Sowing Melons Controlling Pest All from Questions that I get Asked

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00:34:04

Raw Milk & it Benefits with Templeroe Dairy

Colman Power ·

2023/05/11

This is a Show that so many people have been asking me to Record and here it is. I brought on Hanna from Templeroe dairy Based in Limerick. They produce raw milk and deliver all over Ireland which is unique in its self. Aldo of people are looking for improved heath and this product is a Natural Probiotic that can improve your Gut Health. If you either want to get your hands on this Organic Product or know more contact Hannah & or Seán. With Farming for Nature on the cards with these

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00:34:14

Benefit of Yoga for Mind, Body & Sole

Colman Power ·

2023/05/04

This weeks Show I have the Elizabeth Whelan also know the Zestivo. On a mission to improved her health Yoga is where Elisabeth was the drawn back to after trying each and every new exercise routine she tried. Touch on how both the combo of foods and yoga that Elizabeth not only preaches but also preaches. preaches. Elizabeth could write a book with all the information that she has and its well worth tunning in. One point that came up that I really tuned into is that our bodies are most

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00:37:23

Do we need to Eat less as we age, Amount of Sun in a...

Colman Power ·

2023/04/27

These are the questions I got asked in private messages on Social media and If you want you question and name shouted out you can catch me on insta Facebook & tik tok on Colman Power Hope you enjoy this show

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00:23:10

Mental Health & Food is Medicine

Colman Power ·

2023/04/20

I had Judy on chatting about people suffering with Anxiety and it comes in all different forms for everyone. I loved this show and check out on Insta thisisjudymoloney The Boundary Specialist Hope you enjoy Colman

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00:37:37

How Mindful Coaching Can Reduce Anxiety

Colman Power ·

2023/04/13

This weeks show I had Sarah on the show who is a Mindful Coach who chats with me about here experience and how she help people who are struggling with there mental health which is huge right now. As soon as you listen to this show you will here the we get on alike a house on fire and she asks me a few questions on food too. If you want to check out Sarah which I highly recommend you do here full insta name and tree LInk is below sarahwoulfe.mindset https://linktr.ee/sarah_woulfe_

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00:19:03

Organic Apple & Grape Grower Waterford

Colman Power ·

2023/04/06

This show was short and sweet just like some of Davids Cider as he had to go straight back out to prune his Orchard. Tune in to know more all about organic apple growing. Colman

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00:37:52

What does Organic mean to me, Is home Workouts better...

Colman Power ·

2023/03/30

What does Organic mean to me, Is home Workouts better for weight loss, food that contain zinc, Do we need less foods as we age ?

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00:30:20

Airfield Estate Sustainable Food Hub

Colman Power ·

2023/03/30

In this weeks show I was chatting with the extremely informative Dr. Kirstie the Director of Education & Research at the wonderfull Airfeild Estate In dublin. Explaing What is the difference between Organic & Conventional as well as all the estate has to offer from milk to fruits and veg for all to come visit and see. If you want to check out any of the events or visit look up https://www.airfield.ie/ and all their socials Enjoy the show Colman

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00:30:14

Magical Herbs for Balancing Hormones

Colman Power ·

2023/03/23

This is such an enjoyable show talking all about herbs that can improve your health. I had the wonderfull nerdynaturopath on insta gram who has a 6 week course on this herbs to change your health for the better The free Magical Plants of Ireland class: https://nerdynaturopath.ck.page/magicalplantsofireland The 6 week course Herbs for Health: custom-122222.mastermind.com/masterminds/44568 Here's her website: www.nerdynaturopath.com And a link to my instagram: instagram.com/nerdynaturopath

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00:36:52

The Importance of Organic Oats with the Only Organic...

Colman Power ·

2023/03/16

The is the best show ive recorded in months, if you want to know more from Kevin from Laois the only Organic gluten free oats in Ireland. Check out themerrymillporridge on instagram to get these oats stright to your door !

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00:33:01

Mind full Coaching & its Benefits with Susannah...

Colman Power ·

2023/03/05

This is a great show and im delighted to have Susannah Morrissey on chatting about all things health.

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00:26:02

Can you Lose weight Without Exercise, How to Hit...

Colman Power ·

2023/02/23

Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work

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334 results

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