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PODCAST

Find Your Food Voice

Julie Duffy Dillon RDN

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we

health & fitness mental health

All Episodes

36:59

[Real Life] Wintering and Radical Permission to Rest...

Find Your Food Voice ·

2022/12/13

This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for a dose of compassion, unpacking self-care, and unconditional permission to rest.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: PCOS Power Waitlist / Wintering by Katherine May / Nedra Glover Tawwab Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace

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28:19

[Letter] How do I move forward when food has always...

Find Your Food Voice ·

2022/12/06

Julie is sitting down for a solo episode this week! She unpacks a letter from a listener who has always seen food as an enemy and has always had a fraught relationship with it. Julie talks about food as a mirror into our lives, and how to take a step forward.Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: PCOS Power Waitlist /Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free

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36:27

[Letter] Meet Fatema Jivanjee-Shakir

Find Your Food Voice ·

2022/11/29

Julie is joined this week by Fatema Jinvanjee-Shakir, eating disorder clinician, writer, and speaker. Fatema writes a letter to her body where she generously unpacks colorism and her body image. Listen for a dose of compassion for the past and gratitude for the present.Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Your PCOS Second Opinion / Conason Psychological Services / Fatema's website

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30:32

[Diet Culture IRL] Avoiding the Doctor & Medical...

Find Your Food Voice ·

2022/11/22

This Diet Culture IRL segment is a continuation of last week's episode - Coleen Bremner joins us to chat about going to the doctor, having to advocate for yourself, and how medical fatphobia can lead so many folks to avoid appointments altogether. Listen for a dose of care and compassion.Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Join our email list! / Your Second Opinion PCOS Toolkit /

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27:46

[Rant] 4 Ways to Use Your Voice at the Doctor

Find Your Food Voice ·

2022/11/15

Julie talks about some tools that may help you talk about your needs at the doctor's office. Medical fatphobia and medical racism are REAL, and this is for anyone who feels intimidated or harmed by medical professionals and needs to bring some armor. Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Join our email list! / Your Second Opinion PCOS Toolkit / Food peace resources: Julie Dillon RD

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41:28

[Book Review] Eat Up! Food, Appetite and Eating What...

Find Your Food Voice ·

2022/11/08

It's book review time! Julie and Yeli are sitting down today to chat about Eat Up! by Ruby Tandoh. Lots of good stuff here about eating and pleasure, the political complexities of food, and permission to eat. Enjoy!Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Join our email list! / Eat Up! by Ruby Tandoh / Dr. Steven BratmanFood peace resources: Julie Dillon RD blog / PCOS + Food Peace

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20:54

300th Episode Celebration: A Letter from Julie

Find Your Food Voice ·

2022/11/01

Welcome to our celebration! It is our 300th episode, and Julie has written her very own letter to food where she shares what she's learned, the growth we've made, and where we hope to go.Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Join our email list! Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys

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20:05

[Bonus] Taylor Swift and Anti-Hero Music Video Mistake?

Find Your Food Voice ·

2022/10/24

Content Warning: unchecked anti-fat bias discussed. Please take care of yourself.Note: Since the release of this episode, Taylor Swift has changed her video on Youtube and Apple Music and removed this scene.Quick bonus episode sans editing discussing Taylor Swift's use of the word fat on a scale in her Anti-Hero music video. Coleen Bremner and Julie chat about implications, harm it can cause, reactions, and next steps.What do you think about the video and TS's use of the word fat? What did

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35:54

[Diet Culture IRL] Navigating Weight Limits and Access

Find Your Food Voice ·

2022/09/27

Content warning: this episode discusses specific examples of fatphobia and struggling to access spaces as a fat person. Please take care.Have you ever experienced being denied access due to your size? Coleen joins us this week to walk us through an experience where she was denied access to an experience that she loved, and how she processed it afterwards. Hint: your body is not - and never is - the problem.Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER / Molly

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27:41

[Rant] Your top PCOS supplement questions answered

Find Your Food Voice ·

2022/09/20

We receive SO many questions about supplements and PCOS, and today's episode is a special treat. Julie answers the most common questions she receives, and gives you a run-down of all the amazing things you can access when you join PCOS Power! Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER / Beth Rosen Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS

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40:01

[Pro Talks] Body Diversity & The Pro-Aging Movement...

Find Your Food Voice ·

2022/09/13

Deb Benfield joins us today to chat about aging and the lack of body diversity in the pro-aging movement. She writes a letter to her own body and unpacks it with us. Listen for more insight on diet culture seductions while aging and busting its myths.Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you!Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER / efftheiragingstandards on Instagram / Deb's group coaching / Deb's InstagramFood

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40:12

[Letter] Can I enjoy cooking again? with Rachel Popik

Find Your Food Voice ·

2022/09/06

Content warning: this episode discusses disordered eating behaviours. Take care.Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back in love with cooking. We're joined by Rachel Popik, anti-diet chef and community manager of the PCOS Power Forward community. Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you!Mentioned in this episode: Get a discount at Élan Healthcare with code

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29:44

[Rant] 7 Diet Seductions in Disguise

Find Your Food Voice ·

2022/08/30

Have you ever come across a coaching program or course that markets itself as anti-diet, but you're not quite sure about it? We get so many folks trying to sell their programs and tools - here are the seven diet seductions in disguise that Julie identifies (aka, the seven red flags to look out for)!Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you!Mentioned in this episode: Maintenance Phase episode about the BMI / Food peace resources: Julie Dillon RD blog / PCOS

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32:34

[Diet Culture IRL] What is diet rock bottom?

Find Your Food Voice ·

2022/08/23

Coleen joins us for this diet culture IRL where we unpack diet rock bottom. You may have heard us use that term several times on the podcast, and we are chatting about what it means to us, and what it can mean within the larger diet culture system. Mentioned in this episode: Coleen's Instagram / Laura Burns / Bad Fattie Podcast / Intuitive Eating book Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food

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39:56

[Pro Talks] Recovery and Fear of Weight Gain with...

Find Your Food Voice ·

2022/08/16

Content warning: In this episode, we discuss a letter from someone who is unpacking their own anti-fat bias. Please take care of yourself.Johanna Kandel joins us this week to address a letter from someone who is in recovery, trying to heal their relationship and habits around food, but also struggling to unpack their own judgment of others and their fear of gaining weight. Listen for thoughts on holding space for your hard feelings, unlearning internal messages, and more.Mentioned in this episode:

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34:41

[Real Life] Meet H. Coakley

Find Your Food Voice ·

2022/08/09

This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gender fluidity and non-conformity, recovery, and finding stillness.Subscribe and leave a review here in just seconds.Mentioned in this episode: H.'s Instagram / Pando WellnessFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf

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34:59

[Book Review] If The Shoe Fits by Julie Murphy

Find Your Food Voice ·

2022/08/02

The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderella retellings, the ways this book is subtle yet radical, and clothing as an accessibility issue. Subscribe and leave a review here in just seconds.Mentioned in this episode: If The Shoe Fits by Julie Murphy / Yeli's book podcastFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys

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35:05

[Real Life] Food, ADHD, and honoring your hunger with...

Find Your Food Voice ·

2022/07/26

This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food and explore the complexities of intuitive eating, food "freedom", and how to honor your hunger as an ADHD-er.Subscribe and leave a review here in just seconds.Mentioned in this episode: Becca King's website / Becca's InstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace

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28:40

[Letter] Is food freedom possible?

Find Your Food Voice ·

2022/07/19

We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freedom is possible, and mourning a past filled with positive food experiences. Listen for more on how diet culture teaches us these untrue food rules, and how to heal from the trauma.Subscribe and leave a review here in just seconds.Mentioned in this episode: Maintenance Phase Podcast / Scary Hunger blog postFood peace resources: Julie Dillon RD blog / PCOS +

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3:24

Start here.

Find Your Food Voice ·

2022/07/12

Season 7 of Find Your Food Voice--formerly The Love Food Podcast--starts now! Expect nuanced conversations about our complicated relationship with food. Unpack intuitive eating, body positivity, non diet approaches, and road blocks along the way. Have a topic you want to hear discussed? Ready to send us your Dear Food letter? Head over to JulieDuffyDillon.com/contact to give us your thoughts.Grab free resources at JulieDuffyDillon.com/voice and follow Julie on Instagram @FoodVoiceRDSubscribe to not

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