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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

16:04

The Definition Of Insanity: 4 Steps To Breaking "Bad"...

The Powerhouse Mentality ·

2024/08/17

Send us a Text Message.Every Monday at 7:30PM CST in the Powerhouse Mentality Community Facebook Group, I go live on a different topic. One week is focused on mindset, while the next week is focused on training or nutrition and we flip flop between those two. This week was mindset and the training was focused on how to break "bad" habits to replace them with habits that serve the person you want to be. "Show me your daily habits and I'll show you your life." The Powerhouse Ment...

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37:35

Finding Your Power With Melissa Rogers

The Powerhouse Mentality ·

2024/08/15

Send us a Text Message.In this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids, she had her "enough is enough" moment and took control of her life. Melissa now works to h...

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37:35

Finding Your Power With Melissa Rogers

The Powerhouse Mentality ·

2024/08/14

Send us a Text Message.In this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids, she had her "enough is enough" moment and took control of her life. Melissa now works to h...

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27:32

Salt: Breaking The Myths, Embracing The Truth

The Powerhouse Mentality ·

2024/08/13

Send us a Text Message.I grew up with the idea that salt was a bad thing and should be avoided if you wanted to live a healthy life. Over the last decade of being a coach, I've learned how important salt is AND dangerous LOW salt could be to an individual's health. My mom has been in the hospital twice for low sodium. Many of my clients have shown signs of low sodium that impacted their performance and quality of life. I've also experienced my own share of scary moments with electrolyte imbal...

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19:17

Life Is Too Damn Short: What Can We Learn In The...

The Powerhouse Mentality ·

2024/08/08

Send us a Text Message.This morning on Day 1 of the 2024 Crossfit Games - Lazar Dukic lost his life doing the sport devoted his life to. There are lots of people on the internet sharing their opinions of what happened, what Crossfit could have done differently to prevent this tragedy, and who's to blame; but I think we need to focus on honoring Lazar and let this serve as a reminder that life is too damn short. GoFundMe For Lazar: https://www.gofundme.com/f/lazar-dukic-support-fundThe Powerho...

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15:07

3 Reasons Why You're NOT Seeing Results In The Gym...

The Powerhouse Mentality ·

2024/08/07

Send us a Text Message.I worked in different gyms for over 7 years and one of the most common things I would see is individuals coming in month after month, year after year but always looking the same. You could argue that maybe their nutrition sucked or maybe their sleep/recovery sucked, but what if it was all related to how they trained? Most of these people I would see I could predict exactly what exercise they would go to, how much weight they would use, how many reps they would do - no w...

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20:42

The Impact Of A Simple Smile & A Positive Attitude

The Powerhouse Mentality ·

2024/08/05

Send us a Text Message.In this episode, I give a brief life update that brings me into discussing the impact that a smile can have on someone else's life. As humans, I feel that most of us don't pay attention to how we make other people feel. We just go about our lives on autopilot and with little intent. I challenge you to change that after listening to this episode. One smile can make a huge difference on another's day. Try it and see. The Powerhouse Mentality: Facebook Group...

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56:37

Avoiding Distractions & Overcoming Those Who Don't...

The Powerhouse Mentality ·

2024/08/03

Send us a Text Message.On this episode, I have a conversation with my friend Jason Pyne; musician, marathon runner and successful salesman. He talks a little bit about his story getting into marathon running and tons of lessons that he's learned throughout his life that have allowed him to grow mentally. We cover topics like; Paralysis by analysis Shiny object syndrome How to avoid and overcome OUR definition of burnout And how to deal with those who don't see your vision or "hate" on your dr...

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17:12

Put Out The Fire To Stop The Smoke: Address &...

The Powerhouse Mentality ·

2024/07/31

Send us a Text Message.Limiting beliefs are assumptions we create about ourselves that restrict our potential and ability to achieve our goals. These beliefs are often negative and self-defeating, such as thinking "I'm not good enough," "I can't do this," or "I'm not deserving of success." Most often they stem from past experiences or unprocessed trauma and act as mental barriers that keep us from pursuing new opportunities, taking risks, or reaching our full potential.How many times hav...

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57:23

Things I Wish I Knew When I First Started My Health &...

The Powerhouse Mentality ·

2024/07/29

Send us a Text Message.The mission of this podcast is to help YOU through my experience, knowledge and by giving others a platform to tell their story. I've been in the fitness and health industry for almost 12 years, but I've technically been passionate about the subject since the age of 14. Over these years, I've messed up a lot and through those mess ups I've also learned A LOT. This episode covers 23 things I wish I knew when I first started my fitness and health journey. As with everythi...

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57:32

Being Broken To Chasing A Dream: The Story Of The...

The Powerhouse Mentality ·

2024/07/26

Send us a Text Message.The Powerhouse Mentality started as a way for me to share my journey with the idea to help people see that they are limitless; but how did it all begin? My journey and story is one I will always share in order to help other people. I believe you are most qualified to help the person you used to be. I want to continue to be a vessel of hope to show others what's possible. It's been one hell of a ride and we are just getting started. If you found value from this episode, ...

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19:27

5 Steps To Determining The Best "Diet" For You

The Powerhouse Mentality ·

2024/07/25

Send us a Text Message.One of the most common questions I'm asked regarding nutrition is; "what is the best diet?" The answer is probably not what most people want to hear. As with most questions regarding nutrition; the answer is "it depends."There is no "one size fits all" approach to nutrition and fitness. What works for one person, may or may not work for another. In this episode I go over 5 questions you should ask yourself when choosing a nutrition approach: 1 - Do you underst...

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21:29

Turning Pain Into Hope: Check On Your People

The Powerhouse Mentality ·

2024/07/20

Send us a Text Message.In 2022, 49,476 people died from suicide in the United States, WHILE 1.6 million people attempted to take their own life AND 94% of American surveyed said they believe that suicide is preventable. I agree. In this episode I tell my own story with suicide and show you that no matter how hard things are, good times are always coming. "You are most qualified to help the person that you used to be AND you, too, can be a vessel for hope." This is an episode th...

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20:28

Lessons From Training: The Value Of Failure

The Powerhouse Mentality ·

2024/07/18

Send us a Text Message."A man (or woman) is great not because he (or she) has never failed, but because failure hasn't stopped him (or her)." - Confuis Failure is a common theme on this podcast, because it's a common theme in my life. I fail a lot and I no longer fear failure. I've learned that failure is the only way to succeed. In this episode I go over a situation where failure was very real in my life and what value I took from it to move forward. Make sure you share this episode with som...

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23:17

The 6 Pillars To Earning Results: It's More Simple...

The Powerhouse Mentality ·

2024/07/16

Send us a Text Message.Earning results; losing body fat, gaining muscle, improving performance or longevity, is MUCH more simple than you think. I see way too many people trying to overcomplicate it to the point that they stop trying or never take action. Complexity is the enemy of success. On this episode I break down the 6 pillars to earning results and how to keep things as simple as possible! 1 - Calories 2 - Protein 3 - Resistance Training 4 - Sleep 5 - Water 6 - Movement Make sure you s...

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20:01

What To Do When You Have Zero Hope & Belief?

The Powerhouse Mentality ·

2024/07/12

Send us a Text Message.Nothing can be done without hope or confidence. Hope allows you to believe that it is worth it, that taking action will produce a new, positive change. Sounds great, right? But I've had so many people ask me, "I know you always say action cures everything, but what if I have zero hope and that causes me to be unable to take action." That's exactly what I'm going to break down today. What to do when you have zero hope and belief. How do you build those things? It all sta...

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20:05

The Mission Of The Powerhouse Mentality & Everything...

The Powerhouse Mentality ·

2024/07/10

Send us a Text Message.I started The Powerhouse Mentality podcast with the sole purpose of helping other people see that they are limitless through my stories, experience and research. Over the past 2 years it has expanded into something much more and this we aren't even beginning to scratch the surface. This brand, mission and purpose is; right now, a faint heartbeat that only myself and few others can hear. Soon enough it will be a massive heartbeat that impacts the lives of hundreds of tho...

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24:03

Is Your Lack Of Recovery Destroying Your Results?

The Powerhouse Mentality ·

2024/07/08

Send us a Text Message.Overtraining is a term I believe is overused and that many people lean on as an excuse to why they aren't pushing hard enough in the gym. Under Recovering is a different story. When your body isn't able to recover from the amount of stress you apply through training, nutrition and life; you will not be able to adapt and recover WHICH means you will be limited by the results you can earn. With working out there is a bell curve. Not enough applied stress through workouts ...

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24:23

Best Strategies To Alleviate Chronic Pain

The Powerhouse Mentality ·

2024/07/06

Send us a Text Message.30% of Americans have reported suffering from chronic pain; with 7% of them being debilitating pain impacting daily activities. Chronic pain is something that dramatically impacts your quality of life, mood and ability to be your best self. In today's episode I break down; - What is chronic pain? - What can we do to prevent or treat it? Side note: I am NOT a doctor and I don't pretend to play one the internet. All of these suggestions are from e...

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38:19

Who's In Control Of Your Life?

The Powerhouse Mentality ·

2024/07/01

Send us a Text Message.The answer should be YOU. Unfortunately; for most people, it's not. I used to let all of those other things control my life…FearAnxietyDepressionMy peersMy bossThose who hurt me in the pastEveryone and anything BUT me...The best thing I ever did was forgive, forget and move on.My eating di$order doesn’t control me anymore.The abusive relationships and family members don’t control me anymore.My peers can talk all they want; I won’t be listening.I’m on the path that makes...

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