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PODCAST

Embody Food Freedom

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your

health & fitness nutrition

All Episodes

00:33:34

014. Get Your Summer Body Ready - Food Freedom...

Embody Food Freedom ·

2022/05/17

Springtime comes around and you’ve seen all the headlines or posts from influencers… “How to Get Your Body Ready for Summer in Four Weeks,” “How to Get Beach Ready” “10 Easy Tips to Get a Beach Body Fast” “The Best Summer Body Diet” … there is so. much. noise! On this episode of the podcast, we’re chatting about all things summer body prep, but with a food freedom, non-diet, no-BS spin of course! I love the format of this episode because it’s all based on comments & feedback from YOU. I’m

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00:49:11

013. From Destructive Eating to Radical Self Love...

Embody Food Freedom ·

2022/03/09

What do destructive eating habits look like? How can we shift from destructive eating to intuitive eating? What in the world is radical self-love and how does it relate to intuitive eating? Tune into this episode for the answers to those questions and more! Victoria and I chat about the 4 origins of destructive eating behaviours, how food can be used to avoid pain, how habits form in our brains, how to change eating habits, where self-sabotage shows up in our relationship with food, the food shame

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00:28:05

012. Finding Peace and Balance with Food

Embody Food Freedom ·

2022/02/22

Today, the day this episode is being released, is 2/22/22. Which I'm told is an energy portal, with the number 2 in numerology being all about balance. So what better topic to chat about today than finding peace and balance with food! Making peace with food and feeling balanced in your relationship with food are both at the core of the intuitive eating and non-diet work that I do with my clients and in my programs. And I'm sure that if you're here, you're craving that peace and balance for yourself

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00:47:13

011. Helpful Strategies to Overcome Binge Eating with...

Embody Food Freedom ·

2021/12/14

Is the feeling of overeating at night or binge eating on the weekends all too familiar for you? If so, you're going to want to tune into this one! Our guest in this episode is Marissa Kai Miluk, Registered Dietitian Nutritionist and Binge Eating Coach. We dive into what binge eating really is, why bingeing happens, the nuances of recovery, and normalizing healing your relationship with food if you struggle with binge eating. Marissa also gives you her top tips to implement when you feel a binge

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00:26:21

010. 5 Tips for Dealing with Emotional Eating

Embody Food Freedom ·

2021/11/16

If you’re here seeing this, you're probably feeling the overwhelming struggle of emotional eating. When you’re stressed and go to reach for that bag of chips to mindlessly eat, it quite honestly stresses you out more. Or when you are feeling sad and you grab a tub of ice cream and you are left guilty about what just happened. Or maybe you are lonely and grab a cookie and keep going back for another one, and another one, and another one… until the entire box of cookies is gone. Left feeling guilty,

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00:48:02

009. How Yoga Can Enhance Your Intuitive Eating...

Embody Food Freedom ·

2021/09/07

Yoga is a wonderful tool to add to your toolbox to be able to connect further with yourself, your body, and deepen your intuitive eating journey. Even if you don't feel like yoga is "for you" I encourage you to listen to this episode. Yoga is many things (not just fancy shapes you put your body into), and it's truly for every BODY. Yoga is a pathway to arriving in the present moment and helps to develop body attunement which translates over to intuitive eating. This episode's guest, Rachel

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00:20:23

008. Why You Don't Need More Willpower Around Food

Embody Food Freedom ·

2021/08/24

Does this sound familiar? "If only I had more willpower, I wouldn’t have failed that diet. If I had more self-control around food I probably would’ve been at my goal weight by now." Have you been longing to have a little more willpower because you can’t seem to stick with that “healthy diet” you’ve always wanted? There’s actually an innate part of humans that shows willpower is not our problem, diets are. In this episode, we're diving into all things willpower and why it's not what you truly need

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00:53:44

007. Overcoming the Fear of Weight Gain with Cherie...

Embody Food Freedom ·

2021/08/10

Are you ready to call off the war with your body and stop fighting against it? It’s time to make peace with your body and stop letting the fear of weight gain hold you back in your journey to finding food freedom. So many individuals who start Intuitive Eating are afraid of gaining weight in the process. Today’s guest, Cherie Miller (@foodfreedomtherapist), is a Licensed Professional Counselor in the State of Texas. She is the founder and owner of Food Freedom Therapy™, a group practice of

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00:36:10

006. How to Let Go of Labelling Food as "Good" vs. "Bad"

Embody Food Freedom ·

2021/07/27

Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Or even worse, you feel like you’re a “good” or “bad” person for eating certain foods. In this episode, you will learn why you should stop labelling food as good and bad or healthy and unhealthy, how those thoughts may be holding you back, and how to actually stop labelling food in these ways to help you move forward in your journey to food freedom and just feeling more at peace with food. Plus,

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00:54:28

005. Trusting Your Intuition and Stepping into Your...

Embody Food Freedom ·

2021/07/20

Wondering how to connect to your intuition and actually trust yourself and your body? Tune in and listen to guest Haley Bowler-Cooke and I chat all about how she improved her relationship with food, how to connect to your intuition, trusting yourself, what might be keeping you stuck, and how to step into your power! Improving your relationship with food and your body allows you to focus more on your greater purpose in life. This episode is all about cultivating trust and connection to yourself so

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00:19:28

004. What Will Happen to My Weight? Intuitive Eating...

Embody Food Freedom ·

2021/07/13

The big question, and the big fear, "what will happen to my weight when I start intuitive eating?" In this episode, I dive into this question, what three things might happen to your weight, the dangers of weight cycling and yo-yo dieting, what set point weight theory is, and how your body is truly on your side. Our bodies are totally smarter than we give them credit for! So, if you've been fearful of gaining weight when starting intuitive eating, or hoping to lose weight with intuitive eating, make

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00:29:06

002. Intuitive Eating 101: Start Here to Learn the...

Embody Food Freedom ·

2021/07/08

"How do I get started with Intuitive Eating?" and "Is Intuitive Eating even right for me?" are two questions I hear so often. This episode is here to answer those questions for you! If you're someone who's looking to move away from dieting, feeling out of control around food, or just being disconnected from your body, Intuitive Eating can be a wonderful tool to improve your relationship with food and your body. There are many benefits to Intuitive Eating for your physical health, mental health, and

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00:48:05

003. How Mindfulness Can Transform Your Diet and Your...

Embody Food Freedom ·

2021/07/08

Tune into this wonderful episode with guest, Miranda Galati (@real.life.nutritionist), to learn all about bringing mindfulness to your eating experience and how that can transform your relationship with food and your life! We chat about mindful eating, the all-foods-fit approach to nutrition and how to embrace it, what you should think about when it comes to portion sizes, moving away from restrictive dieting or eating, and so much more. Miranda shares some awesome practical tips about how you can

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00:22:50

001. My Story - Repairing my Relationship with Food...

Embody Food Freedom ·

2021/07/08

In this first episode, I chat with you about my struggles with food and how I've gotten to where I am today. Diet culture impacted me as a young woman and made me feel as though I needed to strive to make my body different. And in what way could I control that? By manipulating food. I tried so many diets, meal plans, programs, and exercise regimes, but nothing seemed to get me to my "ideal body." I was left with a broken and miserable relationship with food, until everything changed. Tune into this

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00:02:22

Welcome to The Intuitively You Podcast with Jenn Baswick

Embody Food Freedom ·

2021/06/29

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your

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