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PODCAST

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.Our mission is to help you find your purpose,

education self-improvement

All Episodes

23:50

Ep. 85: The Mistake I Made Until I Was in my 40s

The Intentional Midlife Mom Podcast | Simple,... ·

2024/07/12

Send us a Text Message.One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you?As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in regards to my physical, mental, and emotional health as well is in my relationships and so much more.I moved forward from this mistake, and as a coach ...

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23:20

Ep. 87: Stop Accepting Your Life As Is

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/28

Send us a Text Message.What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestly sometimes the lies are just easier to believe - but it’s when we understand truth that we are able to be intentional in the choices we make. ...

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17:22

Ep. 83: Surviving as a Midlife Mom When Your Kids are...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/21

Send us a Text Message.I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too.In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who has already left the nest, one who is currently traveling overseas, one who is starting working in his actual career, my role as a mom to the...

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5:46

Ep. 82: Monday Mantra 6/17/24

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/17

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below!We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on ...

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22:41

Ep. 81: How to Be Motivated 100% of the Time

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/14

Send us a Text Message.Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER.Let's do this!Get the mantras for yourself below!We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Int...

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22:58

Ep. 80: This ONE Thing CHANGED My Marriage

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/13

Send us a Text Message.So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LOT to our opportunities to disagree with one another - and of course experience stress, heartbreak and all the things).We’ve been in marria...

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33:53

Ep 79: Thriving with A.D.D. as a Christian Woman with...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/12

Send us a Text Message.Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will be an episode you will want to share with anyone you know who could benefit. Get the mantras for yourself below!We have a beautiful pdf dow...

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9:17

Ep. 78: Monday Mantra 6/10/24

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/10

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below!We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on ...

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22:44

Ep. 77: Ask: a Life Coach: How do You Spend...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/07

Send us a Text Message.This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many things that will move the needle forward. This is a must-listen if you feel the stress on your wallet in 2024.Get the mantras for yourself belo...

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24:30

Ep. 76: The Missing Piece That Finally Helped Me Lose...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/06

Send us a Text Message.Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missing piece is the reason you've likely not achieved what you've set out to do - and it's what's missing when you slide back into old patterns, ha...

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21:43

Ep. 75: Making Meals Easier with Rachel Fairchild

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/06

Send us a Text Message.Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as Rachel and I talk with summit attendees about getting dinner on the table with less stress. Get the mantras for yourself below!We have a...

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8:42

Ep. 74: Monday Mantra 6/3/24

The Intentional Midlife Mom Podcast | Simple,... ·

2024/06/04

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below!We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on ...

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17:48

Ep. 73: 7 Powerhouse Strategies That Will Change...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/05/24

In this second of a two-part episode we get the last two truths (continued from yesterday) as well as answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?!These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstances you can't change, we're not one for staying stuck around here. We're not ones for accepting things as is. And, we don't like feeling like this is all there is. H...

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21:04

Ep. 72: 7 Powerhouse Truths That Will Change...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/05/23

In this first of a two-part episode we dive into answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?!These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstances you can't change, we're not one for staying stuck around here. We're not ones for accepting things as is. And, we don't like feeling like this is all there is. Here and The Intentional Mom podcast we believe in tak...

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34:45

Ep. 71: Creating a Healthy Morning Routine For Moms &...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/05/22

Summer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if you've got kids - and if you happen to be a working mom the complexities become only greater. It's important to find a balanced approach to starting your days of well - without the stress, fighting, and guilt. Make sure you join us for the conversation I had with Erin Leonard - one of the speakers from our summer summit in 2023. She'll be ba...

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7:48

Ep. 70: Monday Mantra 3/20/24

The Intentional Midlife Mom Podcast | Simple,... ·

2024/05/20

Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below!We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to he...

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20:58

Ep. 69: Ask a Life Coach - Is Procrastination Ever a...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/05/17

What a good question, right? This came in on Instagram, so we’re going to talk about time when yes, procrastination can be a good thing - even the right thing. Really it’s just a different way of looking something that we are conditioned into thinking is always a bad thing. By the way, my SYS is coming up on May 28th, tickets are free, and I’ve got a presentation all about this very topic - procrastination. Make sure to grab your free ticket at SYS.com - I’d love to see you there -...

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26:08

Ep. 68: How to Change Your Life

The Intentional Midlife Mom Podcast | Simple,... ·

2024/05/16

This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach. There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you are going to want to listen to this episode - and bring a friend. This is an episode that you absoautley must share. As women we are here to help one another - this ...

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28:45

Ep. 67: Managing Kids During the Summer With JoAnn Crohn

The Intentional Midlife Mom Podcast | Simple,... ·

2024/05/15

Summer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer days for our kids and bedtime battles. And other battles, too, even getting up battles. Today on the podcast I'm talking with JoAnn Crohn - all about the value that routines that are more relaxed (yet still offer structure) can be with kids at home during the summer. Even if you don't have kids at home - you'll find value in this episode. ...

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7:35

Ep. 66: Monday Mantra 5/13/24

The Intentional Midlife Mom Podcast | Simple,... ·

2024/05/13

Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below!We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to he...

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