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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

6:26

Baby Beanie rest in Joy magnificent soul

Breaking Through Barriers ·

2024/09/11

All of the things.And all of it is oh so beautiful.Beanie rest in Joy, dude. We love you.Here's to SLIIIIIDING through adversity... we're getting good at this GameTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through ...

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4:06

Happiness for FREEEEEE... Bring it all to MEEEEEEE

Breaking Through Barriers ·

2024/09/08

Here's an epic list!A big glass of water to start the dayL TheanineSunlight in eye ballsSunriseNatureSharing smilesFunny Cat VideosGreen VeggiesFibreChocolate and CocoaGut SupportMove and GrooveSunsetsCold ImmersionAmazing People!Thank you! Thank you!Thank YOU!Here's to SLIIIIIDING through adversity... we're getting good at this GameTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, ...

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16:25

Beanie, I love you - Warning, a fair few tears

Breaking Through Barriers ·

2024/09/05

A few tears in this one 💔 We are heading out to Muriwai This Sunday 8th September, 12pmParking around the 'Horse Trek' area.Come and join us ❤️ Krista and Bean

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6:08

What is the best way we learn? Turns out it's ALL of...

Breaking Through Barriers ·

2024/09/04

Hey Team!LOVED this new insight and it makes so much sense. Leaning into our less optimal learning styles at times creates endless brain expanding connections! Soooooo, once again! We are helping ourselves bulletproof against these degenerative brain diseases! HOORAY! What learning style will we explore today!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peac...

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4:15

Gut Feelings and... Broccoli ;)

Breaking Through Barriers ·

2024/09/01

Thank you Brain! I love you! And Thank you Body! For your patience with me learning how to listen to you... gently realising that often it was my Beautiful Brain overriding ALL of your insights and askings.Thank you Body! Thank you Brain! I wouldn't be who I am without either of you and I wouldn't change a thing. I am me! Because of both of You!THANK YOU! THANK YOU! THANK YOU!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence...

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8:33

Removing the SHAME from QUITTING... freedom to choose...

Breaking Through Barriers ·

2024/08/29

Now THIS slice of awareness is truly mind blowing - if we were unable to feel shame aka I am not enough... how effortless would it be to QUIT!So here's to freeing ourselves from The Shame of Quitting. Knowing that Quitting can often be the BEST thing for that situation.Here's to aligning ourselves to the YESSSS's! Anything less is a No Thank You.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More hap...

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4:36

The Power of a BIG STRONG POWERFUL WHY... or not

Breaking Through Barriers ·

2024/08/28

I really love this concept... there's forever WAY more reasons why we don't do something, than the things that we do! So here's to learning about it, because in essence we would LOVE to be able to do some of these things, that we KNOW would gift us endless greatness!The crux is in the HOW... and in the same breath... maybe it's actually a big fat NOPE that we really need to call on.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of o...

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3:21

How are you? I am AMAZING!

Breaking Through Barriers ·

2024/08/25

This one is so beautiful, something that I chose a very, very long time ago... the choice to be my most {insert current high vibe feeling} self whenever I am in front of others.Because, it was this very concept that lit my soul on fire, relating to the 'controllables and non controllables' - one of the ONLY things we can truly control is How we show up to others and ourselves.Beautiful. Truly Beautiful.Time and Choices! They are the essence of our lives, and we're quickly learning how they ca...

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5:41

This moment... That moment... What is behind all of...

Breaking Through Barriers ·

2024/08/22

The old Unicorn Post-It Notes! Hello Curiosity reminders! So much special!Curiosity is such a powerful concept for navigating these moments, and those moments, and the art of being open to appreciating we have ZERO idea of what is right around the corner.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passi...

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7:11

No more snapping tent pegs...

Breaking Through Barriers ·

2024/08/21

Brut force, Logic, Science, Ego, a NEED to feel SMART, INTELLECTUAL, BRIGHT... and jeepers the ruckuses that has got me into... Great Learning ;)Here's to moving that Tent peg, just a centimetre... just to see if that spot is more effortless, more fun, more enjoyable, 1% more exciting than the other option.Here's to learning how to go with the flow.And here's to laughter about bent pegs.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence...

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6:11

Bye Bye North Star... Hello STORMY GREATNESS

Breaking Through Barriers ·

2024/08/18

The last 12 months has been about me looking to see if there's a new 'North Star' I wish to follow...And it's all boiled down to this! Being Passionate about being Passionate!WHEEEEEEEEE!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported r...

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7:05

Why I am ME - My Love has almost killed my Palm Tree!

Breaking Through Barriers ·

2024/08/15

We don't know what we don't knowWe don't know anyone's storyAlways assume the best intentionsAnd Curiosity. There is SO much beauty in the magnificent mindset!Here's to awareness that what is true for me, isn't true for you.And what is true for you, isn't true for me.Here's to Curiosity.It gifts so much more than Judgement.

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4:01

The People in our Corner

Breaking Through Barriers ·

2024/08/14

The people in our Circles and the People in our Corner... there is a difference and so much beauty in adding extra recognition to those that are.This one has been coming at me thick and fast for the last few months and it finally landed over the last few days. Here's to incredible human connections, they really are the essence of the magnificence of our lives.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%...

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5:11

To play with Words... The Next Chapter Begins

Breaking Through Barriers ·

2024/08/11

Thank you ALL for being here, for reaching out via all the online platforms and for stopping me in the street to share how much you are enjoying this podcast.I appreciate YOU! and for that I love doing this ❤️ Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this Wo...

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9:47

Why I am Me - Feelings... the crux of EVERY thought?!...

Breaking Through Barriers ·

2024/08/08

Which comes first? The Thought? or the Feeling?Here's to curiosity and once we see this, or shall we say feel it, it becomes EFFORTLESS to change our state! Change the feeling and the brain will change!COOOOOLLLLLLLMy top Feeling Changer activities...DancingSingingFunny Cat VideoGo outsideJump in cold waterDo something nice for someoneHere's to Breaking through our BarriersAnd living a more magnificent life Krista :)

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2:51

L-Theanine - De Stress GAME CHANGER

Breaking Through Barriers ·

2024/08/07

L Theanine has been part of my life, often daily, for many years now.Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space!Sincerely life changing, BIG TIMEGo Healthy - Go Stress Remedy is my favourite "GO STRESS REMEDY contains 400mg of L-Theanine (free form) per VegeCapsule. Taken daily, this 1-A-Day formula supports good mood, relaxation, calming and helps to chill out over-stimulation caused by caffeine and stress, while also supporting mental clarity and focus with...

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3:20

Brain can you please STOP... Hello Tree!

Breaking Through Barriers ·

2024/08/04

The power of switching Brain states!And this week we're playing with a switch to Curiosity. It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, after WTFs?! Thank goodness for these wee insights, thank goodness for coping mechanisms to navigate the less comfortable parts of these full noise lives we're living.Thank goodness for Brain State Changing! YAY Curiosity!Time and Choices! They are the essence of our lives, and we're quickly ...

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10:46

Why I am Me - How I no longer blame Me for it all -...

Breaking Through Barriers ·

2024/08/01

This one is one of the BIGGEST concepts that has allowed me to keep living. Because some of the things I have lived through were enough to spiral me into such VAST arrays of guilt and self hatred that I would have taken myself off the planet.Here's to keep waking up in the morning.Here's to learning the WHY behind so many of these things we are Unconsciously living. 95% of our day is being lived in our subconscious, unconscious programming.Brain I love you.Thank you for unravelling...

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7:33

La La La I'm not listening

Breaking Through Barriers ·

2024/07/31

Body I hear you... Yet I don't know how to listen... and I'm not sure I want to!YEP! It's goodie!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Button ...

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7:17

Losing the Internet and Losing my Sh&t

Breaking Through Barriers ·

2024/07/28

YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry.Here's to seeing we are built to BLAME and SHAME. It's a MEGA crux of society and a awful one.Hurt breeds Hurt and this is often one of the big triggers.Every day's a school day!Learning and Growing!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at ...

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