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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

3:54

3 Tips for Bold Boundaries and Firm Filters

MoMo634 - MOtivational MOments ·

2025/03/27

Just because our devices may be on at all hours doesn't mean WE have to be! Tune in for three sanity-saving tips to restore balance!#bible #anxiety #depression #stress #filters #boundaries #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:52

From Chaos to Calm: Tips for Taming the Turbulence

MoMo634 - MOtivational MOments ·

2025/03/26

Home, work, school, sometimes the disarray around us can cause stress. Tune in for tips to help calm the chaos!Get all episode & toolkit links mentioned in this episode at: https://momo634.com/p/chaos-calm-tips-taming-turbulence#bible #anxiety #depression #stress #chaos #systems #order #ocd #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:05

Bestowing Grace . . . Upon Yourself [RE-POST]

MoMo634 - MOtivational MOments ·

2025/03/25

Are your inner critic's harshest words aimed toward you? You are not alone! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:12

10 Tips for Keeping Your Spiritual Momentum Going...

MoMo634 - MOtivational MOments ·

2025/03/24

We leave worship services energized on Sundays, but the world -- with its routines and responsibilities -- is right there to drag us back down. Tune in for tips!All episodes mentioned are linked at https://momo634.com/p/10-tips-keeping-spiritual-momentum-going or search the titles mentioned on your platform of choice.Please like/share/subscribe/review!#mentalhealth #anxiety #depression #stress #faith #prayer #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

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8:18

Why Your Brain Gets Stuck in Cognitive Loops and How...

MoMo634 - MOtivational MOments ·

2025/03/21

What are cognitive loops, why do we experience them, and how can we rid ourselves of them? Tune in for this and more! All links mentioned are under the episode at https://momo634.com/p/cognitive-loops or search the titles mentioned on your platform of choice.Please like/share/subscribe/review!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #science #sleep #insomnia #cognitiveloops This is a public

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3:35

The Emotional Toll of Masks & Masking on Mental Wellness

MoMo634 - MOtivational MOments ·

2025/03/19

Masks, mental load, and masking, oh my! Emotional exhaustion and a new tool in the fight, so tune in!Please like/share/subscribe/review!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #executivefunctioning #masking #mentalload This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:09

Executive Functioning, Mental Health, and Emotional Load

MoMo634 - MOtivational MOments ·

2025/03/18

The term “executive functioning” is thrown around a lot but what does it really mean and how does it affect life? Tune in!Please like/share/subscribe/review!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #ocd #executivefunctioning #adhd #autism #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:52

Holding Space

MoMo634 - MOtivational MOments ·

2025/03/15

Listen now | What does our title even mean? We have a lot of terms for this common process and even how it looks. Tune in for a definition and a peek at one iteration.Please like/share/subscribe/review!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #ocd #scrupulosity #holdingspace #grief #loss This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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4:11

Knowledge is Power!

MoMo634 - MOtivational MOments ·

2025/03/14

Listen now | Tune in for what a 70s cartoon character reminded a sexagenarian of in the age of AI.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #science #executivefunctioning #ocd #schoolhouserock This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:41

#WellnessWednesday: Anxiety & Stress Relief in Under...

MoMo634 - MOtivational MOments ·

2025/03/12

Listen now | Need quick relief for anxiety and stress? Try this no-cost tip in under a minute and tune in for the science behind it.Worry study by Dr. Lucas LaFreniere: https://www.perinatalmentalhealthcare.com/uploads/1/0/6/7/106715941/lafreniere_newman_2019_gadworriescbt.pdfFor more on anxiety and stress relief: https://momo634.com/p/ease-anxiety-naturally#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian

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4:43

Ease Anxiety Naturally

MoMo634 - MOtivational MOments ·

2025/03/11

Listen now | Three lo/no-cost items around my home provided natural and calming ease during a recent episode with anxiety. Tune in to find out how!This episode at MoMo634: https://momo634.com/p/ease-anxiety-naturallyEpisode: Binaural Beats - https://momo634.com/p/beat-goes-onEpisode: Belly Breathing - https://momo634.com/p/wellness-wednesday-deep-breathingEpisode: Essential Oils - https://momo634.com/p/talkin-bout-my-mo-tivation#mentalhealth #anxiety #depression #stress #faith #prayer #bible

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4:21

Ungrateful!

MoMo634 - MOtivational MOments ·

2025/03/07

What a disagreement and a prayer taught me about myself and the human condition . . . Tune in!https://momo634.com/p/ungrateful#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #anger This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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2:40

A Conversation About Mental Health with the Christian...

MoMo634 - MOtivational MOments ·

2025/03/05

MoMo 634 is highlighted in the latest Christian Chronicle podcast in a frank discussion of mental health and the church. Tune in!Interview on Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-115-she-turned-her-mental-health-struggles/id1663997645?i=1000697884869Interview on Spotify: https://open.spotify.com/episode/4YR14PyZx6amnFtQ6goiRb?si=STsJYJ_LQACJi7OzVHOM4A#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible

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5:01

Getting Noise-y

MoMo634 - MOtivational MOments ·

2025/03/04

White noise, pink noise, green noise, brown noise? Tune in to learn the difference and why you should care.Links mentioned: https://momo634.com/p/getting-noise-y#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #music #binauralbeats #relaxation #noise #whitenoise #pinknoise #greennoise #rednoise #brownnoise This is a public episode. If you'd like to discuss this with other subscribers or get access

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3:49

Salty or Seasoned with Salt?

MoMo634 - MOtivational MOments ·

2025/02/28

The book of James tells us the tongue is a mighty weapon. The struggle to tame it is real! Tune in for more . . .#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #speech #words #salt This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:32

And the Beat Goes On . . .

MoMo634 - MOtivational MOments ·

2025/02/27

Listen now | Tune in for a primer on a fabulous tool for sleep, cognition, learning, and relaxation.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #music #binauralbeats #relaxation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:47

Toolkit in Action

MoMo634 - MOtivational MOments ·

2025/02/26

Listen now | We talk a lot about having a toolkit at the ready for the rough days. Here's a mini walk-through of one. Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:35

New Scientific Study on the Gut-Brain-Mood Connection

MoMo634 - MOtivational MOments ·

2025/02/25

Listen now | On the heels of a Harvard study discussed in a recent episode comes a new study out of Duke providing fascinating insight into the treatment and classification of mood-related issues! Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stigma #research #endthestigma #anxiety This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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5:14

Irrational Number

MoMo634 - MOtivational MOments ·

2025/02/22

Listen now | Great gravy, no! We are not discussing math, but we are discussing a common denominator in many mood disturbances. Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #mood #toolkit #ANTs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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2:11

#WellnessWednesday: Deep Breathing for Stress Management

MoMo634 - MOtivational MOments ·

2025/02/20

Listen now | My Monday tale of woe . . . on a cold and rainy Tuesday! Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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