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PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:13:04

Episode 37 - Patience & Perfection

FMH Fitness ·

2023/03/13

In this episode Faye discusses conversations she has had with her 1:1 clients about having patience, and not expecting perfection.

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00:11:03

Episode 36 - How to progress your workouts

FMH Fitness ·

2023/02/20

In this episode, Faye shares the multiple ways you can change your workout to make progress.

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00:09:10

Episode 35 - Decide to change once and for all

FMH Fitness ·

2023/02/13

In this episode, Faye encourages you to make the decision to improve your life, once and for all.

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00:11:42

Episode 34 - Setting yourself up for a successful...

FMH Fitness ·

2023/02/10

In this episode, Faye discusses four things you should think about every Friday in prep for the weekend.

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00:11:04

Episode 33 - Overcoming Gym Fear

FMH Fitness ·

2023/02/06

In this episode Faye gives her top tips for overcoming gym fear

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00:10:05

Episode 32 - You can eat salad and not be on a diet

FMH Fitness ·

2023/02/03

In this episode, Faye discusses how someone can eat salad and enjoy exercise, without having a weight loss goal.

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00:14:00

Episode 31 - Avoiding the Half Term F*** It Bucket

FMH Fitness ·

2023/01/30

In this episode Faye gives advice on how to 'stay on track' during the half term holiday.

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00:14:34

Episode 30 - Let's talk about Scale Weight

FMH Fitness ·

2023/01/23

In this episode, Faye discusses Scale Weight. Is it important? Is it a good measure of progress? Should you weigh daily or weekly?

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00:14:40

Episode 29 - Why you might be Hungry

FMH Fitness ·

2023/01/16

In this episode, Faye discusses 7 reasons why you may be feeling hungry (asides from actually being hungry)

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00:32:51

Episode 28 - Q+A (Motivation, PMS, DOMS and Weekends)

FMH Fitness ·

2023/01/13

In this episode, Faye answers questions from her Empowered Members. How to get motivated How to manage hunger during PMS How to break the habit of eating on autopilot Can you workout 5 days in a row? How can you tell from the package if a food is good for you? Why does my body hurt so much? Would you get better results at the gym or at home? Top tips for staying on track at the weekend? How to keep going when motivation drops in week three

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00:08:24

Episode 27 - Top tips when choosing your meals

FMH Fitness ·

2023/01/11

In this episode, Faye discusses three things you could think about in every meal you plan to have.

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00:09:07

Episode 26 - Common mistakes when tracking calories

FMH Fitness ·

2023/01/09

In this episode Faye discusses the common 'mistakes' that are made, when tracking your calorie intake on apps such as My Fitness Pal

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00:14:56

Episode 25 - Q+A (Getting Started, Protein, and...

FMH Fitness ·

2023/01/05

In this episode Faye answers some questions from her followers and online coaching members. Why is it so difficult to get started? Is protein important? Are protein shakes ok as meal replacements? Is there an optimal way to spread out your calories?

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00:14:18

Episode 24 - Are you holding yourself back?

FMH Fitness ·

2022/12/09

In this episode, Faye discusses the things to consider if you feel like you are the one holding yourself back from achieving your goals.

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00:23:59

Episode 23 - Online Coaching 2023

FMH Fitness ·

2022/11/28

In this episode Faye discusses her brand new online coaching programmes which will be launching in January 2023

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00:14:47

Episode 22 - How to Reduce Overeating in December

FMH Fitness ·

2022/11/21

In this episode Faye talks about the ways in which you can reduce overeating during December.

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00:14:54

Episode 21 - Importance of Setting Boundaries

FMH Fitness ·

2022/11/14

In this episode Faye discusses the importance of setting boundaries.

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00:10:54

Episode 20 - Client Q+A (Social Events & Tracking...

FMH Fitness ·

2022/11/04

In this episode Faye answers the question "Should I track my calories when I go away this weekend, when I know I'm going to be eating a lot?"

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00:14:45

Episode 19 - Should you diet your way to Christmas?

FMH Fitness ·

2022/11/01

In this episode, Faye discusses why you shouldn't diet in November to offset Christmas weight gain. www.fmhfitness.co.uk

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00:14:56

Episode 18 - Festive Focus (Fitness Advent 2022)

FMH Fitness ·

2022/10/26

In this episode Faye discusses what is included in the FMH Fitness Health & Fitness Advent Calendar 'Festive Focus' Sign up from 1st November ready to start 1st December www.fmhfitness.co.uk

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