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PODCAST

The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

health & fitness nutrition

All Episodes

39:08

Plantapalooza: Thriving as a Plant-Based Athlete with...

The Outlier Health Podcast ·

2023/05/29

It's now clear: You can succeed as an athlete while eating a plant-based diet. From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records. But does thriving as a plant-based athlete require certain considerations or care? For example, does plant protein help build and repair muscle the same way animal protein does? And what about calories and creatine? In today's interview with Matt Frazier, NY Times

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52:17

Plantapalooza: The Science of Metabolic Nutrition...

The Outlier Health Podcast ·

2023/05/28

When you hear someone say they have a healthy metabolism, they're usually referring to one thing: Burning calories. But metabolic health is about so much more than how quickly we burn through food. It's about energy, cell function, and eliminating waste. And it leads to healthy blood pressure, cholesterol levels, and nutrient absorption. So how do we nurture a healthy metabolism? Today's interview is with Nicolette Richer, a Regenerative Medicine educator who specializes in metabolic health.

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55:22

Plantapalooza: Age-Defying Nutrition Secrets to Help...

The Outlier Health Podcast ·

2023/05/27

The largest organ in your body? Your skin. And yet, how much do you know about what you're feeding it? Today we're taking a departure from just talking about what to put in your body to share a guide for how to approach what you put on your body. Brian Vaszily, founder of The Art of Anti-Aging, shares the disturbing reality of most skin care products, and how to build a routine that helps heal and preserve healthy skin as you age. For additional resources, visit And this week only, save up to

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57:57

Plantapalooza: Whole Food Plant-Based Eating —...

The Outlier Health Podcast ·

2023/05/26

Does eating a healthier, whole-food plant-based diet feel out of reach? You could follow the typical advice repeated across the internet... Spend your Sunday meal prepping. Use this cookbook or that meal planner (often filled with unfamiliar ingredients). Buy new kitchen gadgets like a pressure cooker or air fryer. For some people, those tips might be useful. But when you're busy with work or school, juggling meals for a family, or unconfident in the kitchen, scheduling

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46:05

Plantapalooza: Sustainable Weight Loss with Kiki Nelson

The Outlier Health Podcast ·

2023/05/25

Here's a shocking stat: It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021. And it's only growing year over year. And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure. Either they never lost the weight to begin with or gain it back as soon as they go off their diet. There has to be a

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50:53

Plantapalooza: Diversifying Your Gut Microbiome...

The Outlier Health Podcast ·

2023/05/24

Few parts of your body impact your health as much as your gut. A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity. An unhealthy gut does the opposite... creating a lot of bloating and digestive discomfort in the process. But what exactly is a gut microbiome, and how does a plant-centered diet impact it? That's what we dive into with Dahlia Marin, RDN, LD, CGN and James Marin, RD, two of the world's leading plant-based gut health specialists and the

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48:44

Plantapalooza: Overcoming the Greatest Challenges to...

The Outlier Health Podcast ·

2023/05/24

We need a food revolution. In the United States, we spend 19% of our entire Gross Domestic Product on healthcare — 80% of which is treating the symptoms of chronic disease. Chronic diseases that are directly fueled by diet and lifestyle. As Ocean Robbins, a bestselling author and co-founder of , puts it: Our healthcare system isn't helping people get better, we're just trying to manage an ongoing breakdown. But there's some good news: A recent study published in Plus Medicine found that

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47:31

Fasting, Fitness, and the Longevity Diet by Valter Longo

The Outlier Health Podcast ·

2023/05/18

What's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet. That in itself isn't groundbreaking by any means, but what is unique about Longo's approach is the regular fasting element. In today's episode, Matt and Doug walk through the tenets of Longo's philosophy, and Matt shares his recent experience completing a 5-day Prolon fast.

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01:02:41

Does the Slow-Carb Diet Work for Vegans, Coffee Wars,...

The Outlier Health Podcast ·

2023/05/04

Did you know we have another podcast? It's called the Plant-Based Morning Show, and we go live every weekday to discuss the latest in plant-based news and headlines. A lot has changed since we last shared an episode of the PBMS here, so we thought it would be fun to catch you up to speed with an episode from last week! In this episode we talk about: Doug's alcohol plan going forward after his 21-day dry challenge Listener question: the Slow-Carb Diet Weather report: Slutty Vegan expanding to

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58:35

A Fitness Plan for Longevity from Peter Attia's Outlive

The Outlier Health Podcast ·

2023/05/02

Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine. Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated? For Matt and Doug, the answer is clear.

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41:28

NMA Chats: Healing Your Body with Superfoods with...

The Outlier Health Podcast ·

2023/04/14

We all know junk foods have a negative impact on your health. But how much can superfoods do the opposite? In today's episode, Matt Tullman sits down with Michael Kuech, co-founder of YourSuper and author of the new book Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods In the episode they discuss how superfoods transformed Michael's health and life, growing a business, and simple steps for improving your health.

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51:37

Has our training turned lame, or is this the secret...

The Outlier Health Podcast ·

2023/03/30

NMA Radio is back! In this first episode of 2023, Matt and Doug dissect their current approach to training, and ask themselves... Does this mean we're getting lame, or is this a better way to train?

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48:42

The 2022 Vegan Athlete Holiday Gift Guide

The Outlier Health Podcast ·

2022/12/09

Are you scrambling to find a last-minute gift for the vegan athlete in your life? Don't worry, we have you covered. In today's episode, Matt and Doug scour the internet for the best gift ideas, share the 2022 gifting trends that keep popping up, and provide their definitive guide to the best gifts of the year (or at least some good ideas).

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01:05:20

Serving Over 8 Billion Plant-Based Meals, How Paul...

The Outlier Health Podcast ·

2022/11/22

Few people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals around the world, and the number grows by the day. In today's episode, Matt Tullman speaks with Paul about his outlook on the world, and why he's chosen to focus on vegan food as a way of helping people in need.

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01:23:25

NMA Chats: Dr. Taylor Sittler on the Metabolic Health...

The Outlier Health Podcast ·

2022/11/04

Today we talk to Dr. Taylor Sittler, a physician who specializes in metabolic health. In the episode we cover the impact of processed foods, why our healthcare system is broken, the four biggest levers your can pull for better health, and more.

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59:00

We Answer Your Vegan Fitness Questions

The Outlier Health Podcast ·

2022/10/20

Training, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!

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46:49

[Morning Show] Matt's Foster Puppies Cause a Huge...

The Outlier Health Podcast ·

2022/10/14

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th — In today's episode, we talk about: Matt's foster puppies cause a huge mess (Fortune) (NY Post) (VegNews) (NY Post) (heart.org) (Food Ingredients First) (News Medical) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter

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39:48

[Morning Show] Which States are the Most...

The Outlier Health Podcast ·

2022/10/13

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Thursday, October 13th — In today's episode, we talk about: (Vegan Review) (The Beet) (Yahoo Finance) (Webwire) (Vegan Calm) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.

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42:46

[Morning Show] Texas Pete Lawsuit, Kellogg's Is...

The Outlier Health Podcast ·

2022/10/12

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Tuesday, October 11th — In today's episode, we talk about: More details about PlantBuilt winners (New York Post) (Totally Vegan Buzz) (Food Navigator) Doug's Amazon infomercial appearance The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every

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54:20

[Morning Show] Doug Finally Tries Smoked Paprika,...

The Outlier Health Podcast ·

2022/10/11

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be sure to subscribe whereever you listen to podcasts! In today's episode, we talk about: PlantBuilt's success at Mr. America competition (VegNews) (Green Queen) (Food Navigator) (The Spinoff) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook,

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