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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

01:02:05

How I Broke the Burnout Cycle For Good! (Exact Steps)

Put Yourself First ·

2023/07/10

In this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good. 🔥 This is a JUICY jam-packed episode and I recommend you listen twice and take notes. DM me your biggest takeaways on IG or if you're on Spotify/YouTube, leave a comment below. 👇🏼 https://www.instagram.com/kat_horrocks/ If you’re ready to put yourself first and invest in working together, here is the link you need 👇🏼💕 https://kathorrocks.com/programs --- Send in a voice

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00:50:25

Major Life Update: Grief, Holidays & Our Next House!

Put Yourself First ·

2023/07/03

Hey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week. So here we are. In June's life update, I'm digging into: The tragedy and beauty of grief. And the lessons grief has taught me this year Our Summer of fun and adventures - and our next holiday plans! A major exciting (and kinda scary) house update - and a riff on expanding into your next level even when it feels like a stretch DM me on Instagram to let

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00:44:07

5 signs you're trapped in the self help cycle of...

Put Yourself First ·

2023/06/26

5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt. If you've been dedicated to your personal development for 6 months or more, but you're still not moving forward with your goals or feeling any different - it's likely because you're doing 1 of the following... Tune in to find out! This is exactly what we do inside of the Sisterhood, combining my Goal Setting Framework WITH personal development content, so all the learning you're doing is

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00:42:42

Manifest Your Goals by Shifting Your Mindset

Put Yourself First ·

2023/06/19

I'm about to show you how you can start manifesting your goals from today using the power of your mindset. A lot of women are struggling along this path with their goals, wanting to move forward, wanting to manifest, wanting to change their lives - but no matter how hard they try, they just feel STUCK. And right now you might be telling yourself... You're just being lazy. You need to work harder. You haven't found the right strategy, method or tool. You 'should' be further

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00:42:32

My Story of Loneliness, Friendship & Sisterhood

Put Yourself First ·

2023/06/12

In this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've created means SO much to me. ❤️ You deserve to be seen, heard and understood. You deserve to be surrounded by women who not only ‘get’ you - but completely resonate with you and relate deeply to your journey. Women who celebrate your wins, and lift you up when you’re struggling. This is The Put Yourself First Sisterhood ™️ And it’s my inner child’s

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00:56:15

Your Goals are more Important than your To Do List

Put Yourself First ·

2023/06/05

I'm about to help you step into living in a way that prioritises your goals and your future vs. your never ending to do list. Stop the burnout and overwhelm cycle Stop reaching Friday night feeling flat and frustrated that another week has gone by and you've not moved forward with your goals Start living FOR YOU and putting yourself first PSA: The Sisterhood is OPEN for new members. If you want monthly accountability and support with manifesting your dream life, join today and get

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00:35:15

5 Mistakes I Made with Fear of Judgement

Put Yourself First ·

2023/05/29

Here are 5 mistakes I made in the past, from fear of other people's judgement. This is the one of the biggest fears, blocks and beliefs that holds my clients back from moving forward with their goals, so I'm sharing the mistakes and moments I've had in the past with it. If you want to clear your fear of judgement and any other blocks in the way of you achieving your goals, reach out to me to apply for 1:1 coaching so we can get you moving forward. 🔥 LINKS ⁠Apply for 1:1

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00:31:25

Signs You Need a Reset ASAP!

Put Yourself First ·

2023/05/22

If right now you're feeling stressed and overwhelmed at least once a day, one wrong comment or thing going wrong can derail your whole mindset and by Friday, you're crawling to the end of the week on the edge of burnout. You need to listen to this week's episode - because you might be in need of a RESET. Listen in to find out if you're making one of three mistakes I see almost all women making IF they are burning out and overwhelmed. Which one are you making? Tune in, listen and

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00:26:29

The Knock On Effect of your Healing Journey

Put Yourself First ·

2023/05/15

I describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless. The whole world shines brighter when one woman says YES to herself. Tune into this week's episode for a love letter from my heart ❤️ to yours ❤️ as you embark (or continue) on your growth and healing journey. Rooting

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00:52:22

Are You Stuck in Survival Mode?

Put Yourself First ·

2023/05/08

Join Surviving to Thriving: My FREE 90-minute Workshop for Busy, Ambitious women ready to THRIVE in all areas of life >> https://kathorrocks.com/freemasterclass Are you addicted to stress? And stuck in survival mode? Tune into this week's episode to find out. The problem is most women feel like they're just about surviving through the chaos of their week to week. The busy schedule, the overwhelm, the work, the house admin, the stress! But really...they wish they could feel more

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00:55:01

How High Achieving Women Can Stop Burnout and Find...

Put Yourself First ·

2023/05/01

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one! In this episode, we cover: What is a “high achieving” woman and how to spot the signs that you are an overachiever? The Law of Diminishing Intent: how we unconsciously create more lack, self-doubt and self-criticism by NOT putting ourselves first Anna’s journey from

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00:52:32

The REAL Reasons My Clients Manifest Insane Results ✨

Put Yourself First ·

2023/04/24

Breaking down exactly how and why my clients manifest incredible results inside of Next Level You. 💖 Listen in if you're on the fence, because we've all looked at testimonials before and thought, "Yeah but that won't happen for me". This episode is me walking you through exactly why it's possible for you, and the shifts you will receive inside of this group. :) Which BTW - is lifetime access! So you don't just join for 10 weeks. You are in it for life. 🔥 Doors close

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00:55:21

My Rock Bottom Moment and Healing Journey

Put Yourself First ·

2023/04/21

Sharing one part of my healing journey with you today, that over the past couple years has really lead me into deeper embodiment and practice in the work I do with my clients. ❤️ If you're struggling with your mental health - please know you're not alone, and you DESERVE to heal that sh*t and feel freedom in your mind, body and soul. Get the support you need, you don't have to do it alone. Doors to Next Level You are closing on 28th April and this is our LAST round of 2023. Join today

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00:35:34

Burnout Isn't Required For Your Success

Put Yourself First ·

2023/04/17

In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder. Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life. If you feel like you’re taking action and trying EVERYTHING and still not seeing results - this is the episode for you! Let’s break it down, and then let me show you two tweaks you can start making today to break through a plateau in your goals (without needing to find

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00:23:31

Think You're Bad at Manifesting? Think Again!

Put Yourself First ·

2023/04/14

You are already a powerful manifester. You are ALREADY manifesting things into your life. Once you can make this mindset shift in perspective, you'll be able to realise where the 'gap' is for you right now with your goal. Get ready to discover the TRUTH about your manifesting ability in today's podcast episode. I hope it sheds some light on your untapped power and potential - and also gives you a big fat permission slip to go out there and CLAIM your dreams. If you resonate with

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00:20:05

Manifestation is a GAME - Are you the main character?

Put Yourself First ·

2023/04/10

One of my favourite mindset shifts I made with manifestation is here for you inside of THIS episode. Once I created this shift and had this approach, manifestation started to feel fun, joyful, creative and a breeze! This analogy has allowed me to face any challenge in my journey with curiosity and playfulness, moving past any blocks with ease. I know you're gonna love it, so tune in and soak it up. 😍 ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start

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00:29:45

Does My Boyfriend Accept My Spirituality? Spiritual...

Put Yourself First ·

2023/04/07

This is such a common fear and block I see clients going through when they are delving into their spiritual awakening, growth and healing journey. Will my partner accept it? Will my family judge or criticise me? Will they 'get it'? How do I talk to them about all these changes I'm going through? It holds so many women back from expressing themselves and diving deep into this work. It can even stop you from getting the results you want with your manifestations, because you're showing

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00:34:48

3 Reasons Why Manifestation Isn't Working For You

Put Yourself First ·

2023/04/03

You are not alone if you are experiencing any 1 of these 3 common reasons why manifestation isn’t working for you. I find myself sharing these again and again with my Next Level You students, because they touch on common resistances/blocks people struggle with when it comes to manifestation, goal setting and personal growth. Listen in for some major aha moments as to why you feel frustrated with your goals right now, as well as some inspiration and good vibes to have you shifting out of it. ❤️ ✨

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00:15:41

Rise Up Into Your Future Self: Day 4 of Freedom to Rise

Put Yourself First ·

2023/03/30

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥 You don't get to skip this part of manifesting your dream life. We do not WAIT around like damsels in distress thinking, "When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self" No no no no NO. We BECOME her today SO THAT we can take that seat at the table knowing we deserve it and belong there. You manifest your dream life by becoming

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00:17:27

Mistakes Costing You Your Dream Life: Day 3 of...

Put Yourself First ·

2023/03/29

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥 Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise

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