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PODCAST

The Gabby Reece Show

Navigate life"s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

health & fitness mental health

All Episodes

114:54

#234 Your Erotic Blueprint: Understanding Intimacy &...

The Gabby Reece Show ·

2023/12/04

My guest today is Jaiya, a sexologist and the creator of the five erotic blueprint types. If you're interested in taking the quiz before listening to this podcast, you can go to www.blueprintbreakthroughquiz.com. Jaiya and I talk about sex, taking ownership of who you are sexually not only to enjoy yourself but to be more fully who you are. I often find that sex is something we talk about as something separate or something we do behind closed doors or in the dark, instead of having a healthy and

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85:14

#233 The Power of Nutrition to Delay Aging | Dr....

The Gabby Reece Show ·

2023/11/27

My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity. His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a

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132:19

#232 Mastering Fitness & Nutrition Secrets with Dr....

The Gabby Reece Show ·

2023/11/20

My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it's fitness, nutrition, or buying into building new habits. Layne's ability to focus on dealing with what is the most

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106:18

#231 Unlocking Nature's Magic: 'Fantastic Fungi'...

The Gabby Reece Show ·

2023/11/13

My guest today is the American Director, producer, and cinematographer Louie Schwartzberg. Louie is recognized as a pioneer in high-end time-lapse cinematography, and his latest film, Fantastic Fungi, displays the magic of Louie's work. We dive deep into Louie's passion for seeing the beauty and connecting with nature. He shares his positive experiences with psychedelics that have brought him closer to himself and the world around him. He has been shooting time-lapse flowers 24 hours a day for over

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109:40

#230 Liberate Your Mind | Byron Katie on The Power of...

The Gabby Reece Show ·

2023/11/06

My guest today is author and teacher of the method of self-inquiry known as THE WORK, Byron Katie. This is an interview I have wanted to do for several years because Katie is someone who has personally taught me and my family so much. I admit that trying to contain her and the work program into a linear conversation is pretty funny. Having a version of her own awakening close to 40 years ago, Katie shared that four questions kept coming to her: 1. Is it true? 2. Can you absolutely know it's

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116:16

#229 Living Beyond Loss: Navigating Profound Grief |...

The Gabby Reece Show ·

2023/10/30

My guest today is author and performer Colin Campbell. In 2019, Colin and his family were driving near Joshua Tree when their vehicle was T-boned by a drunk and high driver. Colin and his wife were in the front seat, and their two teenage children were in the backseat. His 17-year-old daughter, Ruby, and 14-year-old son, Hart, were killed in the crash. From the excruciating grief and suffering, Colin wrote his latest book, "Finding The Words," and his one-man shitshow. He looks directly in the face

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101:15

#228 Rewriting Habits for Abundance: Michael Easter's...

The Gabby Reece Show ·

2023/10/23

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough. Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol,

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118:47

#227 Mastering the Art of Breath: Expert Insights...

The Gabby Reece Show ·

2023/10/16

My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone. We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we should breathe when we are recovering from an athletic performance or dealing with stress. PJ and Mark's deep understanding of breathing, and how to

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59:44

#226 Matthew McConaughey | From Hollywood Stardom to...

The Gabby Reece Show ·

2023/10/09

My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Matthew shares the many lessons he has learned as a father of three and husband to his wife, Camilla, and what he continues to work on. Matthew's easy-going nature and chillness don't always translate to family life, he shares. These conversations always remind me that most of us are navigating pretty

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50:25

#225 Personal Growth in the AI Era: Navigating...

The Gabby Reece Show ·

2023/10/06

In this week's bonus episode, Elijah Allen Blitz and my discussion delves into the emergence of AI and its potential impact on various aspects of life. We discuss technology and the rapid growth of AI. We then shift to an exploration of loss and grief, particularly Elijah's experience with his mother's terminal illness and her courageous decision to stop treatment. This decision serves as a poignant reminder of the value of being of service to others. The conversation also touches on health,

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100:15

#224 Metabolic Mastery: How to Achieve Optimal Health...

The Gabby Reece Show ·

2023/10/02

My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion

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82:43

#223 The Art of Freediving: With Freediving Expert...

The Gabby Reece Show ·

2023/09/28

My guest today is world champion and world record holder freediver, William Trubridge. William breaks down what it takes to train physically, mentally, and emotionally to dive over 100 meters (330 feet) down into the deep blue sea. He shares his process to mentally prepare and keep anxiety at bay while simultaneously taming his competitive nature. In a sport that depends on mind over matter, William's techniques can apply to our day-to-day lives. Whether it's breathing patterns or the ability to

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87:37

#222 Pet Longevity: The Ultimate Pet Care Checklist,...

The Gabby Reece Show ·

2023/09/25

My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents for longevity and vital living for our animals. He also shares some of the most common mistakes in pet care and the ultimate pet care checklist. I appreciate Dr. Richter's straightforward attitude about holistic treatments for our pets. In his practice in San Francisco, he is open to doing acupuncture,

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46:43

#221 The Turning Point of AI | AI's Role in Personal...

The Gabby Reece Show ·

2023/09/22

This week, we're doing things a little differently. In this new bonus episode, my good friend Elijah Allan-Blitz and I explore the fascinating realm of artificial intelligence (AI) and its profound influence on our lives. We discuss the transformative world of technology, the future possibilities of AI, its impact on personal wellness, the game-changing cutting-edge AI tools that are reshaping the landscape of various businesses, how the younger generation is growing up in a world dominated by AI

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60:22

#220 Performance Secrets: What Sets Top Athletes...

The Gabby Reece Show ·

2023/09/21

My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves. He shares concrete techniques to help us be our best selves so we can bring that to whatever role we need, whether it is CEO, coworker, partner, parent, or athlete. Greg teaches

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88:34

#219 Your Burnout Survival Guide with Dr. Neha Sangwan

The Gabby Reece Show ·

2023/09/18

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us

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123:29

#218 Exploring the Uncharted Depths | The Mystery of...

The Gabby Reece Show ·

2023/09/11

My guest today is New York Times' best-selling author Susan Casey. Susan shares tales of adventure and wonder from her latest book, THE UNDERWORLD. It took her five years to write this book, during which Susan delved deep into every subject matter, including voyaging in deep-water submersibles. She shares tales and findings from following the adventurers and scientists eager to explore our inner world. From newly discovered magical animals on every voyage to the sober reality of companies and

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114:57

#217 Using Anger as Fuel For Achievement: Combat...

The Gabby Reece Show ·

2023/09/04

My guest today is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help of psychedelics and what it's like to go from soldier to wife, mother, and podcaster. To say Kelsi is an intense fireball is an understatement, and she

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131:18

#216 Conquering Your Imposter Syndrome and Embracing...

The Gabby Reece Show ·

2023/08/28

My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light." In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a

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89:48

#215 How Regenerative Meat Can Heal the Planet | CEO...

The Gabby Reece Show ·

2023/08/21

My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on our planet and on our health. Robby sheds light on how regenerative practices can restore our ecosystem, improve soil health, and reduce carbon emissions. We also explore the immense benefits regenerative meat can have on

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