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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:41:29

Feature Friday - Shop JZD Co-founder Vero Vasquez...

The Anxiety Dr. Podcast ·

2023/06/30

Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD. Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many

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00:17:07

#92 Anxiety and Sleep

The Anxiety Dr. Podcast ·

2023/06/28

Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me. And now don't forget to listen on Monday's. Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:16:14

#91 Loneliness and Anxiety

The Anxiety Dr. Podcast ·

2023/06/21

Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through

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00:18:19

#90 Anxiety 101: How the Brain creates ANXIETY

The Anxiety Dr. Podcast ·

2023/06/14

Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in. Request a Free 15-Min Consultation Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message:

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00:14:56

#89 Should I take medication for my Anxiety?

The Anxiety Dr. Podcast ·

2023/06/07

Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com Request a free 15-min consultation LOVE, Dr. Lisa --- Send in a voice message:

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00:14:31

#88 Setting Intentions for our Joy to be greater than...

The Anxiety Dr. Podcast ·

2023/05/31

Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety. Follow me on Instagram @theanxietydr Set up your free 15-min consultation www.theanxietydr.com --- Send in a voice message:

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00:15:59

#87 Learning from your ANXIETY

The Anxiety Dr. Podcast ·

2023/05/24

What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here

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00:14:37

#86 Exercise and Anxiety

The Anxiety Dr. Podcast ·

2023/05/17

Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical

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00:12:37

#85 The BEST technique to reduce Anxiety

The Anxiety Dr. Podcast ·

2023/05/10

Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me. Interested in working with me? Set up a free 15 min consultation. https://calendly.com/vidatherapyandwellness/15min --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:13:55

#84 Sadness during Anxiety Recovery

The Anxiety Dr. Podcast ·

2023/05/03

Let’s have a much needed cry session! Sometimes it’s needed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:16:03

#83 Talking to our kids about our Anxiety

The Anxiety Dr. Podcast ·

2023/04/26

Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you. Much love, Dr. Lisa Don't forget to

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00:14:50

#82 High-Functioning Anxiety

The Anxiety Dr. Podcast ·

2023/04/19

High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives. People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to stay busy. They may appear to have it all together on the outside, but underneath, they are often

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00:20:37

#81 Common and Uncommon Physical Symptoms of Anxiety

The Anxiety Dr. Podcast ·

2023/04/12

Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms. We have a few openings for our Virtual Group Program, Moving Through Anxiety. Join now Moving Through Anxiety Group Program Follow me on Instagram @theanxietydr @moving.through.anxiety --- Send in a

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00:13:26

#80 Frustrated with ANXIETY

The Anxiety Dr. Podcast ·

2023/04/05

In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:20:55

#79 Common Obstacles we face during Anxiety Healing

The Anxiety Dr. Podcast ·

2023/03/29

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much

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00:13:54

#78 Exposure Therapy for Anxiety

The Anxiety Dr. Podcast ·

2023/03/21

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydr Follow my new journey as we MOVE Through Anxiety @moving.through.anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:12:01

#77 Anxious Miscommunication with Loved Ones

The Anxiety Dr. Podcast ·

2023/03/15

Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse. Join me as we navigate through this. Oh and this episode is for you AND your loved ones. Follow me on Instagram @theanxietydr Check out our Youtube --- Send in a voice message:

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00:13:34

#76 Negative Self-Talk and Anxiety DON'T MIX

The Anxiety Dr. Podcast ·

2023/03/08

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com Calm The Anxious Mind Workshop --- Send in a voice message:

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00:12:23

#75 How to support an Anxious loved one

The Anxiety Dr. Podcast ·

2023/02/23

How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety. We know that sometimes if you've never experienced anxiety, it's hard to understand. It's hard to see what our loved ones are going through and sometimes we feel helpless. Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety. Follow

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00:11:16

#73 Am I consuming too much Anxiety Matieral

The Anxiety Dr. Podcast ·

2023/02/16

Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process. JOIN OUR Virtual Group MOVING THROUGH ANXIETY Support our project and earn

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