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PODCAST

Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

health & fitness fitness

All Episodes

00:55:08

59 - Strong As F*ck With Tara Laferrara

Cut The Crap With Beth And Matt ·

2022/10/28

Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strength training, and common misconceptions around strength training for women (hint: you should absolutely be strength training, for a plethora of reasons!).In addition to this, we discuss enjoying your form of exercise. Fantastic conversation with an incredible coach! Want to

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00:51:57

58 - Maintenance Is F*cking Progress w/ Registered...

Cut The Crap With Beth And Matt ·

2022/10/21

Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you learn how to thrive in maintenance. Let's find food freedom and maintenance together! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out

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00:33:46

57 - We're Answering Your F*cking Questions, Pt. 2

Cut The Crap With Beth And Matt ·

2022/10/14

This week we're answering your questions from Instagram! This is part 2 of our anonymous Q&A series. Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know how to start repairing your relationship with food? Tune in! This is fitness for everyone. This is fitness uncensored! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community

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00:48:43

56 - Your Bullsh*t Expectations Are Holding You Back

Cut The Crap With Beth And Matt ·

2022/10/07

Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timelines like this are setting you up for failure because they are unrealistic and unsustainable. Let's cut the crap and and start being honest with ourselves so we can avoid the inevitable disappointment, shame, and guilt that comes from failing to meet your unrealistic goals! Want to support our podcast? Join our Patreon for monthly workouts, challenges,

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00:31:38

55 - We're Answering Your F*cking Questions, Pt. 1

Cut The Crap With Beth And Matt ·

2022/09/30

This week we're answering your questions from Instagram! Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know our reasons for beginning strength training? Tune in! Want to know some (non-fitness) pet peeves? Tune In! Want to know whether we’re dog, cat, or chicken people (yes, real question! HA!) Tune In! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap

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01:11:14

54 - How David Lost 200 lbs (And Took Control Of His...

Cut The Crap With Beth And Matt ·

2022/09/23

Losing 200 lbs. That's an entire human! This week we're chatting with David Roden, who did just that. David is the co-founder of Accountable Life Group and talks about how he went from morbidly obese to body building competitions - drastically improving both his physical and mental health in the process. We also talk about the issues we have with Intuitive Eating and the Health At Every Size movement. Let's go! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes,

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00:47:52

53 - Getting Stronger With The F-Word Feat.. Taylor...

Cut The Crap With Beth And Matt ·

2022/09/16

What the F?! This week we are chatting with Taylor Olsen and Sam Taylor from "The F Word" Podcast. We cut through the BS with them and talk about how they got started with both their social media platforms and their podcast, life lessons, their own experience with toxic diet culture and changing their mindset from a "diet mindset" to a "strength mindset"! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community

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01:00:52

52 - What The F*cking Fitness? With Health Specialist...

Cut The Crap With Beth And Matt ·

2022/09/09

Hey friends! This week we are chatting with Health Specialist Noah Jobin. We are talking all things fitness, debunking some myths (including “gut health experts”) and his own transformation! We also talk about his approach to social media and the perseverance it took to get him to where he is today! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on

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00:21:27

51 - Why You Should Be F*cking Strength Training

Cut The Crap With Beth And Matt ·

2022/09/02

This week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. The benefits of strength training go far beyond simply building muscle and looking good. Tune in to find out why should be strength training! IT'S A NEW MONTH! Which means new workouts and challenges are now available in our Patreon! This month we are doing a "We Can Do Hard

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00:36:07

50 - Mount Katahdin Special

Cut The Crap With Beth And Matt ·

2022/08/26

We FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic message being delivered – we can do hard things! Let’s go! Want exclusive content from Beth and Matt? Become a Patron today to show your support for the podcast and to get help in return! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from

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01:13:48

49 - Flexible Dieting As F*ck With Alan Aragon

Cut The Crap With Beth And Matt ·

2022/08/19

WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss,

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00:33:59

48 - The BIG C

Cut The Crap With Beth And Matt ·

2022/08/12

Today we are talking about consistency, why it’s so important, and how you can achieve it. Leadership expert John Maxwell says, “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” That’s pretty powerful, right? Consistency is the key to success. Now let’s jump into it! August monthly workout and push up challenge is now available in our Patreon! Join today! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod

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00:40:11

47 - Get The F*ck Up And Move, It's NEAT!

Cut The Crap With Beth And Matt ·

2022/08/05

NEAT! Have you ever heard that acronym? What does it mean? Well, that’s what we’re talking about today..and NEAT can drastically improve your overall health and well-being! Isn’t that neat? Let’s talk about it! August monthly workout and push up challenge is now available in our Patreon! Join today! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a

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00:43:15

46 - How To Eat While Traveling And Our Relationship...

Cut The Crap With Beth And Matt ·

2022/07/29

Hellooo to the best friends in the world! This week we discuss a topic that we know many people struggle with. Beth is just getting back from a heavy two week travel period and we thought this would be a great opportunity to talk about nutrition while traveling and some of our strategies for doing so. We also discuss society’s relationship with alcohol and how prevalent it is in the fitness industry. Buckle up and let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become

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00:58:18

45 - Behind The Scenes Of Corporate Gyms With Fitness...

Cut The Crap With Beth And Matt ·

2022/07/22

On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can make sure you find the right trainer for you. Let’s jump right into the conversation! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community

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01:14:59

44 - We're Answering Your Questions From Instagram!

Cut The Crap With Beth And Matt ·

2022/07/15

Hey there, friends and fellow no bullsh*tters! We are answering your questions from Instagram this week! We discuss losing weight during menopause, all or nothing mindsets, controlling your breathing during cardio, and more! Let’s kick some ass! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you.

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00:37:27

43 - Weightloss Surgery: A Chefs Story With...

Cut The Crap With Beth And Matt ·

2022/07/08

Hello friends! This week we are chatting with Rich Eaton, who is certified in nutrition and is the head chef of Now We’re Cooking. Now We’re Cooking is the company we are partnered with for our Patreon to provide delicious and nutritious recipes for our Patrons. We talk with Rich about his decision to undergo weight loss surgery and how it has helped him lose more than 300 lbs. He talks about the good, the bad, and the ugly when it comes to weight loss surgery. Let’s jump into it! Join our Patreon

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00:22:37

42 - Catching Up With Beth And Matt

Cut The Crap With Beth And Matt ·

2022/07/01

Whaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it. Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the show to

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00:58:52

41 - Building Muscle With Dusty Young

Cut The Crap With Beth And Matt ·

2022/06/24

Hello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We discuss how he get started with fitness, his own weight loss journey, as well the various phases he has gone through in his own journey. Fantastic conversation! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram:

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00:28:57

40 - How To Make Progress With Your Workouts

Cut The Crap With Beth And Matt ·

2022/06/17

Hello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on

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