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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

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All Episodes

3:16

Art as Resistance - How Embracing Creativity Sustains...

Your Daily Dose of Hope ·

2025/06/10

In times of struggle, when the world feels heavy or unjust, or if you’re just having one of those days when the easy things feel hard and the hard things feel impossible - creativity becomes more than self-expression—it becomes an act of resistance.

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2:47

When It's Hard to Have Hope EP 101

Your Daily Dose of Hope ·

2025/06/09

It’s hard tohold on to hope when the images on our screens show military vehicles rolling through our cities, not to protect us, but to intimidate. When peaceful protesters, people simply asking to be heard and seen, are met with force. When the response to unity and justice is tear gas, rubber bullets, and silence from those in power. Hope can feel naive in moments like these. Fragile. Foolish, even. But hope isn’t about pretending things are okay. It’s about refusing to accept that this is the

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3:34

100th Episode Reflections and What's Next EP 100

Your Daily Dose of Hope ·

2025/06/06

When I started this podcast back in January, I intended to do this as long as it felt good and as long as I enjoyed writing and recording the content. Today is episode 100 and I wanted to share a few insights on how things look now that we’ve been doing this a while. First, let me say that I still like doing this and in some ways it’s easier than ever. I thought I’d run out of things to say but the more I do this, the more hope-related things pop up. So, I’m going to keep sharing and keep

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3:41

4 Ways to Tap Into Hope and Optimism When Life Feels...

Your Daily Dose of Hope ·

2025/06/05

When everything feels like too much, hope can feel out of reach. But even in the most overwhelming moments, there are small steps we can take to reconnect with possibility and light.Here are four simple ways to tap into hope and optimism when you need it most: 1. Pause and Breathe 2. Focus on One Small Win 3. Borrow Someone Else’s Hope 4. Name What You're Grateful For

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2:45

How Being Part of a Community Builds Hope EP 98

Your Daily Dose of Hope ·

2025/06/04

I’m working with a small cohort of other business owners to update the brand messaging in our business. We work independently and meet on zoom each week to compare notes and get feedback. It’s a good way to get things done. There’s accountability and deadlines – which really help me keep this as a priority for the 5 or so weeks of this program. Yesterday, we met in person to film some video footage and meeting everyone in real life was really amazing. We already kinda know each other, but

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2:49

How Your Memories Bring New Hope EP 97

Your Daily Dose of Hope ·

2025/06/03

Our memories have a powerful way of bringing the past into the present. These episodic memories—those vivid snapshots of experiences—allowus to recall specific details, reflect on what happened, and even reframe how we see those moments. They help shape our choices, our moods, and the way we move through life. While both positive and negative memories leave a lasting impact, it’s often the emotional extremes—our biggest wins and hardest losses—that stand out most clearly. These memories don’t just

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2:32

Hope is Like Time: Slow in the Moment, Fast When We...

Your Daily Dose of Hope ·

2025/06/02

Hope has a funny rhythm to it, kind of like time. When you're in the thick of something hard or uncertain, the days can feel endless. You count the hours, waiting for answers, progress, or even just a little bit of relief. Or maybe the days feel long because we rush from one task to another, feeling like we need to be 3 places at once. When the day ends, we wonder if we accomplished anything at all. Hope can feel fragile in those moments—like you're holding your breath, unsure when you’ll get to

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5:14

When Unexpected Things Happen EP 95

Your Daily Dose of Hope ·

2025/05/30

I spent a big chunk of one day this week at the hospital with my mom. Unexpected things happen, like an illness, a missed flight or a cancelled event you’ve been looking forward to. It’s the adult version of a snow day only instead of getting to sleep in and watch TV all day, you have to completely switch your priorities, maybe with very little notice. Here are 5 practical tips for managing an unexpected emergency when it throws your normal priorities off track: 1. Pause and Assess the

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3:04

What if it Does Work Out? EP 94

Your Daily Dose of Hope ·

2025/05/29

A hopeful reframe for the inner voice that expects the worst.What If It Does Work Out? A hopeful reframe for the inner voice that expects the worst. That inner voice—the one that jumps to worst-case scenarios, plays out every possible failure, and prepares you for disappointment “just in case”—it thinks it’s protecting you. But more often, it’s holding you back. What if you gave that voice a new script? What if instead of asking, “What if I fail?” you asked, “What if it actually works

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2:39

The Future Still Needs You EP 93

Your Daily Dose of Hope ·

2025/05/28

Why your presence and potential matter, even when you don’t feel it.There are days when everything feels heavy—when you're tired, uncertain, or just plain stuck. On those days, it’s easy to believe the lie that you don’t matter or that your best days are behind you or that the problems of the world are so big and so complicated that there’s no way what you do can make a difference. I know this well. I feel that way too. But here’s the truth: the future still needs us. You and me and everyone

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2:29

The Power of a 1% Better Day EP 92

Your Daily Dose of Hope ·

2025/05/27

Today we are celebrating small wins and progress over perfection. We live in a world that glorifies big leaps, overnight success, and “all or nothing” mindsets. But real change, the kind that sticks, rarely shows up all at once. It’s built one tiny shift at a time. What if today you aimed to be just 1% better? Not perfect. Not finished. Just a little more patient, a bit more focused, a tiny step closer to the life you want. Hear what 1% might look like for you today. So today, don’t wait for a

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2:18

The Practice of Hope EP 91

Your Daily Dose of Hope ·

2025/05/26

We often think of hope as something we either have or we don’t—like a mood that shows up when life is going well. But what if thought of hope differently? What if we didn’t connect it to how we feel at any given moment? What if we thought about it as something we can build, nurture, and strengthen over time? In today’s Daily Dose of Hope, I’m reframing hope as a practice that lives in our habits, our thoughts, and our small daily choices. Whether it’s the way we talk to ourselves, the way we set

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4:05

Find Hope in the "What If" with Teresa Cleveland EP 90

Your Daily Dose of Hope ·

2025/05/23

In this episode of Your Daily Dose of Hope, guest host Teresa Cleveland shares a cherished memory with her granddaughter that became a lifelong lesson in hope and imagination. During a quiet afternoon together, Teresa playfully suggested to her then-four-year-old granddaughter that she could "kick the sky" while swinging. What began as a whimsical moment blossomed into a powerful metaphor.As Teresa watched her granddaughter climb onto the swing, pump her legs with determination, and shout with

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2:14

The Connection Between Hope and Confidence EP 89

Your Daily Dose of Hope ·

2025/05/22

At first glance, hope and confidence might seem unrelated. But if we look a little closer, you’ll find they’re more deeply connected and together they help us bring our best selves forward. Hope says, “Things can get better.” Confidence says, “I can make things better.” Here’s how they work together: • Hope gives you the vision. Confidence helps you move toward it. • Hope lights the path. Confidence takes the first step. • Hope says it’s possible. Confidence says, “Let’s go.” When you

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2:51

4 Questions to Find Your Hope EP 88

Your Daily Dose of Hope ·

2025/05/21

4 Questions to Ask Yourself When You Need to Feel More HopefulWhen life feels heavy or uncertain, hope can feel just out of reach. But hope isn’t something we find outside ourselves—it’s something we can find within. One powerful way to do that is by asking the right questions. Here are four thoughtful prompts that can gently shift your perspective and open the door to possibility and hopefulness. 1. What’s something small that went right today? 2. Who believes in me, even when I forget to

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2:16

We Can Do Hard Things EP 87

Your Daily Dose of Hope ·

2025/05/20

We can do hard things. I know that’s a popular phrase and the title of a podcast and book by Glennon Doyle, Abby Wambach, and Amanda Doyle. I first heard that a few years ago from a friend who was dealing with a health challenge and that’s what she told me. She said – we can do hard things. And she was right. What’s baked into that message is hope and resilience. It’s an acknowledgment that life isn’t always perfect, and it reminds us that we can navigate the challenges ahead. I also love that

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2:20

Joy in Everyday Moments EP 86

Your Daily Dose of Hope ·

2025/05/19

Today is a special day. Not because anything extraordinary is happening, but because you’re here. It’s another day that you get to show up and do the things that bring you joy, be with the people that you love and soak up the love they share with you. It’s easy to let days get away from us. It’s not that exciting to celebrate doing laundry or going to work, or any of the other things that make up the day-to-day part of our lives. I think that’s why we HAVE to celebrate the joy in everyday moments

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2:26

2 Stories That Inspired Hope EP 84

Your Daily Dose of Hope ·

2025/05/15

Two powerful and very different books that explore the theme of hope are The Book of Hope by Jane Goodall and A Man Called Ove by Fredrik Backman. While their styles and settings vary, both offer meaningful reflections on how hope can survive—even flourish—in the face of hardship, loneliness, and change.

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2:16

Songs that Inspire Hope (and are great for your hope...

Your Daily Dose of Hope ·

2025/05/15

1. “Rise Up” – Andra Day2. “Here Comes the Sun” – The Beatles 3. “Keep Holding On” – Avril Lavigne

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2:50

What Hope Sounds Like 5: Quotes to Light the Way EP 83

Your Daily Dose of Hope ·

2025/05/14

Here are five powerful quotes about hope—each offering a unique lens on what it means to hold on, rebuild, or begin again: 1. “Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu This reminds us that hope doesn’t require perfect conditions—it just requires a glimpse of possibility. Even in our darkest hours, the presence of hope means the light hasn’t disappeared. 2. “Everything that is done in the world is done by hope.” — Martin Luther Hope is often the

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