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PODCAST

Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

health & fitness nutrition

All Episodes

38:19

Hear how Sarah lost over 6 Stone & won a national...

Weight Loss Warrior Podcast ·

2023/03/02

Today I am extremely pleased and proud to introduce Sarah Wynter, national award winner of Miss Slinky 2023, presented by Slimming World for her amazing achievement of weight loss. In this episode, you will hear how a "normal" mum made the decision to change her life after years of not feeling happy with being overweight. Sarah talks to me about the emotional and physical struggles she faced as part of her daily life and job working in a Intensive Care Unit of a busy hospital. You can hear the

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41:01

How Weight Watchers helped Max with mental & physical...

Weight Loss Warrior Podcast ·

2023/02/20

EP45: How Weight Watchers helped Max with mental & physical health ** Please note in this episode we touch on mental health topics and thoughts of suicide. ** Today I welcome Maxine to the show to talk about her weight loss and transformation with Weight Watchers, or WW as it's also known. Max Joined WW back in 2017 after struggling with both physical and mental health. She talks about how sight seeing and holidays with the family exposed her declining level of fitness. Realising her parents were

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30:38

Gaining confidence through weight loss - Evie's Story

Weight Loss Warrior Podcast ·

2023/02/13

EP44: Gaining confidence through weight loss - Evie's Story NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much. Click here now

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45:06

How sometimes small changes can have the biggest...

Weight Loss Warrior Podcast ·

2023/02/09

EP43: How sometimes small changes can have the biggest impact - Cath's Story My special guest today is Cath from London. We talk about her amazing journey and how sometimes small changes can make the biggest difference to our lives. I've actually been in touch with Cath for a few months now. She has been a great supporter of the podcast since the early days, listening to our inspiring guests while working out in the gym. Cath has lost over 2 stone as part of her journey, and when I asked if she

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37:41

Kerry refused to give up and lost over 5 stone!

Weight Loss Warrior Podcast ·

2023/02/06

EP42: Warrior Kerry refused to give up and lost over 5 stone! Today I am happy to welcome our special guest Kerry to the Weight Loss Warrior Podcast. Kerry has struggled to lose weight over a number of years but finally found a way to steadily and safely lose weight in a sustainable way. In todays episode Kerry shares some of the difficult times she faced both with her weight and as someone suffering from Endometriosis for over 20 years. During our chat, you can hear the energy in Kerry's voice

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45:46

Jen’s story - The amazing weight loss journey of a...

Weight Loss Warrior Podcast ·

2023/02/02

EP41: Jen's Story – The amazing weight loss journey of a money mindset coach NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much.

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34:52

Lisa’s amazing weight loss with Keto!

Weight Loss Warrior Podcast ·

2023/01/23

EP40: Lisa’s amazing weight loss with Keto! NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much. Click here now to join The WLW

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47:25

How Ashley focused on her mental health, lost weight...

Weight Loss Warrior Podcast ·

2023/01/19

EP39: Listen to how Ashley focused on her mental health, lost weight and found a healthy balance NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new community for free and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when

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37:34

Taking a chance on yourself and the amazing outcome...

Weight Loss Warrior Podcast ·

2023/01/16

EP38: Taking a chance on yourself and the amazing outcome it can have – Abby’s story NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get

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35:53

100lbs of weight loss – Tiniera’s amazing journey

Weight Loss Warrior Podcast ·

2023/01/09

EP37: 100lbs of weight loss – Tiniera’s amazing journey NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much. Click here now to

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38:36

The power of taking that first step. A journey of...

Weight Loss Warrior Podcast ·

2023/01/05

EP36: The power of taking that first step. A journey of mental health and weight loss success with Laura JOIN our brand new WLW Tribe Community! Fresh for 2023, we are building a community of Weight Loss Warriors on a mission to make this year their best ever. We now have a private group on Facebook that you can join and have a safe space to share your journey, seek support and get advice. There will also be monthly workshops and webinars where I invite professionals to come and share interesting

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40:34

Amazing results don’t need to come from drastic...

Weight Loss Warrior Podcast ·

2023/01/02

EP35: Amazing results don’t need to come from drastic changes. Kirsty’s success story First of all a very HAPPY NEW YEAR to you all! I hope 2023 is safe, fun and full of success for you and your families. I’m excited to kick 2023 off with an awesome episode featuring Kirsty, a Scot based in Canada. Kirsty talks to me about how she made small changes to her daily lifestyle that have helped her achieve over 70lbs in weight loss since her journey began. It’s a great reminder that you don’t have to

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35:51

Exchanging fast food for running shoes – Jessi tells...

Weight Loss Warrior Podcast ·

2022/12/29

EP34: Exchanging fast food for running shoes – Jessi tells her success story Despite living a happy life with no real concern about her weight, Jessi was told she was too big to join the military and to come back once she was under 250lbs Jessi went on to lose 100lbs in a year by simply cutting out the food items in her life that didn’t serve the direction she was going in. Listen to how Jessi trained herself to believe she no longer liked the foods she wanted to remove in her diet, and as a

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34:37

Charlie tells us how he lost over 50lbs and changed...

Weight Loss Warrior Podcast ·

2022/12/22

EP33: Charlie tells us how he lost over 50lbs and changed his life. Today we are joined by one of the most vibrant and positive people I have met in a long time, Charlie Morgan. Charlie is 26 and lives just outside of Nottingham with his fiancé Liv. He is a huge football fan and works in an inspiring role in which he encourages young people to volunteer. We talk about his journey starting with moments in his life that due to his weight, left him feeling uncomfortable to the point he began making

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30:45

Weight Loss success while managing Type 1 Diabetes

Weight Loss Warrior Podcast ·

2022/12/19

EP32: Weight Loss success while managing Type 1 Diabetes Today’s special guest is Lauren from South Wales. She talks to me today about her journey of weight loss, living with diabetes and how this journey has been as important for her mental health as physical. Like so many, Lauren found the motivation to lose weight after a tragedy in her life. As a way to focus on something other than her grief, she joined Slimming World as a distraction. However very quickly Lauren realised that there were many

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36:24

Choosing to face fear and the amazing benefits it can...

Weight Loss Warrior Podcast ·

2022/12/15

EP31: Choosing to face fear and the amazing benefits it can have Inga’s story Imagine facing not one but multiple difficult, traumatic events happening in quick succession at a young age. You would forgive anyone for being defeated, both emotionally and physically with no desire to be optimistic for their future. Today’s guest is Inga, and I felt inspired and privileged to hear how despite being faced with various life changing moments, she has chosen positivity and now attacks life with a hunger

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33:43

Adam is riding his way to a healthier life

Weight Loss Warrior Podcast ·

2022/12/12

EP30: Adam is riding his way to a healthier life Our latest Weight Loss Warrior is the brave and resilient Adam from Essex. His story of weight loss and a healthier lifestyle came as part of his recovery from a serious accident in which Adam broke his back in a fall. A keen cyclist, Adam was determined to get back on his bike and began working towards his goal of taking part in a 100 mile ride between Essex and London. As part of this journey, Adam joined Slimming World and talks about how

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32:58

Nikki lost 50lbs in 5 months by focusing on consistency!

Weight Loss Warrior Podcast ·

2022/12/08

EP29: Nikki lost 50lbs in 5 months by focusing on consistency! ----------------------------------------------------------------- Announcement - Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 12th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food

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33:46

How focusing on mental health can be the key to...

Weight Loss Warrior Podcast ·

2022/12/01

EP28: How focusing on mental health can be the key to sustainable weight loss IMPORTANT ANNOUNCEMENT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause. To reserve you place for

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54:02

Hear how Lucy has lost over 3 stone and started her...

Weight Loss Warrior Podcast ·

2022/11/28

EP27: Hear how Lucy has lost over 3 stone and started her own business! IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause. To reserve you place for this workshop and Q&A,

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