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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

61:53

148. Alison's First Experience With a Panic Attack

The Anxiety Chicks ·

2024/01/27

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it. This episode is Sponsored by Better Help and Zoc Doc Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

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41:07

147. Monthly Q&A: fear of living alone, seasonal...

The Anxiety Chicks ·

2024/01/20

HELLO! Starting 2024 with our first Q&A episode. What are some strategies for dealing with the fear of living alone? Are you ever worried your health anxiety will come back? How do you deal with seasonal depression? Were you ever nervous to try CBD for your anxiety How can I best support my husband who has health anxiety often? What helps if you have covid anxiety? I keep having the same uncomfortable thoughts. How can i stop thinking about them? Sponsored by Green Chef. Get 60% off plus

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54:35

146. For Anyone Struggling with Anxiety as a Caretaker

The Anxiety Chicks ·

2024/01/13

The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situation. This episode is sponsored by: Better Help - Click HERE for 10% off your first month. Open (breathwork, meditation, and fitness) - Click HERE for 30

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34:00

145. New Year Mental Health Habits that Stick

The Anxiety Chicks ·

2024/01/06

Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love! Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety Order your copy of The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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71:19

144. The Anxiety Healing Toolkit Blueprint

The Anxiety Chicks ·

2023/12/23

*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help

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54:36

143. Child Anxiety vs. Adult Anxiety ft. Sandi...

The Anxiety Chicks ·

2023/12/16

In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child & what parents can do to make sure treatment is working. Anxiety Healing Techniques Chat (28:00 min) Buy Sandi's

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42:53

142. Monthly Q&A: Holiday party anxiety, burnout,...

The Anxiety Chicks ·

2023/12/09

Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions! Feeling pressure to go to holiday parties How to cope with burnout? How to find happiness when youre always feeling down What has anxiety taught you? Self care tips What if spirals Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:18

141. Solo Pod (Alison): Breaking Generational Anxiety

The Anxiety Chicks ·

2023/12/01

Alison is solo today to talk about what's been weighing heavily on her mind this week. It's been a very difficult week for someone very close to her and it all stems back to...you guessed it... severe panic and anxiety. The truth is, there has been a history of anxiety in Alison's family for generations, but only recently has it been openly discussed and treated. I think that is the case for many families. So how to we break the cycle of generational anxiety and trauma? Listen to find out. Click

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59:17

140. Anxiety While Traveling For The Holidays

The Anxiety Chicks ·

2023/11/18

Terrified of flying? Fear of driving? Hate long car rides? In this episode, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks! Sponsored by Honeylove:

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43:10

139. Monthly Q&A: what can help my fear of dying?...

The Anxiety Chicks ·

2023/11/11

Its the most loved monthly episode - the Q&A episode! Alison and Taylor answer healer questions! This month's questions What helps the most if you have a deep fear of dying? Have either of you ever suffered with ocular migraines? Fear of losing vision? What did you do for your anxiety lightheadedness when it was constant? I keep fixating! How do you figure out what's causing your anxiety? (hear more about this in episode 82) Do you ever fear you are losing your mind when your anxiety acts

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47:19

138. (Part 2) Disordered Eating and Body Image Anxiety

The Anxiety Chicks ·

2023/11/04

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In Part 2, Alison and Taylor complete their conversation about this very deep topic: Disordered eating and body image anxiety. Alison gives some tips on how to shift these intrusive thoughts about your body image and self-esteem. The Chicks also provide some other helpful tips that have helped us through this healing journey with our bodies. Sending anyone who relates

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30:49

137. (Part 1) Disordered Eating and Body Image Anxiety

The Anxiety Chicks ·

2023/10/28

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image & self-esteem, disordered relationship with food, and body shaming. You are not alone if you struggle. Sending anyone who relates to this episode so much love. Get 10% off your first month of

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55:11

136. Can Amino Acids Affect Your Mental Health? Ft....

The Anxiety Chicks ·

2023/10/20

The Chicks welcome co-founder and CEO of Kion, Angelo Keely. Kion is an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. The Chicks were so excited to learn all about the importance of muscle, protein and amino acids for just about everything in your body, including your mental health! Not only is Angelo super knowledgeable, but he’s makes it really easy to understand. Alison &

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45:42

135. Break Free from the Anxiety Cycle

The Anxiety Chicks ·

2023/10/13

This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself. You are not alone and you can break the cycle. Episode sponsored by ZOCDOC. Click here to find a top rated doctor near you. Looking for affordable online counseling? Try Betterhelp and get 10% off. Click HERE. Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG:

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32:04

134. Monthly Q&A (Reduce Body Tension, Daily Anxiety...

The Anxiety Chicks ·

2023/10/06

Happy October!! Monthly Q&A Episode. How do you reduce body tension with anxiety? (2:00 min) Do you take anything daily to help with anxiety? (5:00 min) How do I stop myself from dwelling on anxious thoughts? (13:00 min) What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min) Betterhelp Online Therapy: 10% off your first month Click HERE Follow us on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices

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49:46

133. Does Exposure Therapy Really Work To Overcome...

The Anxiety Chicks ·

2023/09/30

A MUST LISTEN! Today the chicks welcome one of their favorite OG guests Kimberley Quinlan. Kimberley is a licensed Marriage and Family Therapist specializing in Exposure and Response Prevention (ERP), Mindfulness-Based CBT for Anxiety, & OCD. Kimberley shares her expert advice about exposure therapy and what it takes to really make it work and officially overcome your fears. Kimberley is the host of the 5-star podcast, Your Anxiety Toolkit. Learn more about Kimberley Your Anxiety Toolkit

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38:40

132. Things People With Anxiety Secretly Do Alone

The Anxiety Chicks ·

2023/09/23

Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Receive 10% OFF your first month of therapy with Betterhelp HERE Order your copy of The

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14:39

131. Mini Episode: The Happy Memory Meditation

The Anxiety Chicks ·

2023/09/13

Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING Betterhelp: for 10% off your first month click HERE Follow The Chicks:

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65:24

130. Driving Anxiety ft. Drew Linsalata

The Anxiety Chicks ·

2023/09/07

This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out! Driving anxiety conversation begins: 20:00 min mark Follow Drew on IG: @the.anxious.truth Listen to The Anxious Truth on Apple Podcasts! Betterhelp: CLICK HERE to get 10% off your first month Order your

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42:29

129. How to Heal Your Anxiety with an Unsupportive...

The Anxiety Chicks ·

2023/09/02

The Chicks are back together after a much needed mental health reset over the summer. Taylor begins the episode by discussing a recent situation that she thought she would never recover from. Alison and Taylor then answer a listener question who has been struggling trying to figure out how to deal with a partner who doesn’t understand anxiety and isn’t very supportive. We always thank you so much for listening! If you feel called to do so, we would love if you would leave us a 5-star review. Follow

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