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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

55:11

136. Can Amino Acids Affect Your Mental Health? Ft....

The Anxiety Chicks ·

2023/10/20

The Chicks welcome co-founder and CEO of Kion, Angelo Keely. Kion is an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. The Chicks were so excited to learn all about the importance of muscle, protein and amino acids for just about everything in your body, including your mental health! Not only is Angelo super knowledgeable, but he’s makes it really easy to understand. Alison &

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45:42

135. Break Free from the Anxiety Cycle

The Anxiety Chicks ·

2023/10/13

This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself. You are not alone and you can break the cycle. Episode sponsored by ZOCDOC. Click here to find a top rated doctor near you. Looking for affordable online counseling? Try Betterhelp and get 10% off. Click HERE. Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG:

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32:04

134. Monthly Q&A (Reduce Body Tension, Daily Anxiety...

The Anxiety Chicks ·

2023/10/06

Happy October!! Monthly Q&A Episode. How do you reduce body tension with anxiety? (2:00 min) Do you take anything daily to help with anxiety? (5:00 min) How do I stop myself from dwelling on anxious thoughts? (13:00 min) What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min) Betterhelp Online Therapy: 10% off your first month Click HERE Follow us on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices

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49:46

133. Does Exposure Therapy Really Work To Overcome...

The Anxiety Chicks ·

2023/09/30

A MUST LISTEN! Today the chicks welcome one of their favorite OG guests Kimberley Quinlan. Kimberley is a licensed Marriage and Family Therapist specializing in Exposure and Response Prevention (ERP), Mindfulness-Based CBT for Anxiety, & OCD. Kimberley shares her expert advice about exposure therapy and what it takes to really make it work and officially overcome your fears. Kimberley is the host of the 5-star podcast, Your Anxiety Toolkit. Learn more about Kimberley Your Anxiety Toolkit

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38:40

132. Things People With Anxiety Secretly Do Alone

The Anxiety Chicks ·

2023/09/23

Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Receive 10% OFF your first month of therapy with Betterhelp HERE Order your copy of The

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14:39

131. Mini Episode: The Happy Memory Meditation

The Anxiety Chicks ·

2023/09/13

Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING Betterhelp: for 10% off your first month click HERE Follow The Chicks:

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65:24

130. Driving Anxiety ft. Drew Linsalata

The Anxiety Chicks ·

2023/09/07

This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out! Driving anxiety conversation begins: 20:00 min mark Follow Drew on IG: @the.anxious.truth Listen to The Anxious Truth on Apple Podcasts! Betterhelp: CLICK HERE to get 10% off your first month Order your

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42:29

129. How to Heal Your Anxiety with an Unsupportive...

The Anxiety Chicks ·

2023/09/02

The Chicks are back together after a much needed mental health reset over the summer. Taylor begins the episode by discussing a recent situation that she thought she would never recover from. Alison and Taylor then answer a listener question who has been struggling trying to figure out how to deal with a partner who doesn’t understand anxiety and isn’t very supportive. We always thank you so much for listening! If you feel called to do so, we would love if you would leave us a 5-star review. Follow

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72:48

128. ED Recovery, Perfectionism, & Social Media...

The Anxiety Chicks ·

2023/08/26

TW: Eating disorders, trauma As the real life healer series continues, The Chicks welcome real life healer Anna Przy in todays episode. Anna has been through her fair share of mental health struggles including an eating disorder led her to an inpatient treatment facility. Anna bravely shares what ED recovery looks like and how it’s led her to helping others feel less alone in theirs. Anna is raw and vulnerable in todays episode and keeps it real by discussing what healing looks like for someone who

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39:57

127. The Derealization/Depersonalization Spiral

The Anxiety Chicks ·

2023/08/12

If you struggle with anxiety, you have most likely experienced one of these scary symptoms...Derealization/Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with DR/DP and Taylor provides a quote to take with you through the week. Episode Sponsored

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38:12

126. Questions Answered: Insomnia, throat closing,...

The Anxiety Chicks ·

2023/08/04

The Anxiety Chicks are BACK with monthly question and answer episode! 1:58 What are some tips for insomnia? 10:22 How do I get through the stress of feeling like my anxiety will never end? 13:33 Do you ever get anxious about being pregnant or giving birth? 16:11 How do you deal with the anxiety of dating apps? 19:47 Why does anxiety cause the feeling of your throat closing? 24:12 How is Alison doing with grief since her dad died? Follow us: @theanxietychicks @health_anxiety

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44:20

125. Is Your Anxiety Embarrassing?

The Anxiety Chicks ·

2023/07/29

This week The Anxiety Chick's dive into a topic that is common for many of us who struggle with anxiety... the embarrassment of anxiety causing more anxiety. Do you find yourself avoiding places or doing certain things in fear of "what if I have a panic attack there?" or "what if people notice that I have anxiety?" If so, this episode is for you! The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind & Body Try Betterhelp: Click HERE for 10% off your first month Follow The

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36:32

124. The Episode for Women (Ft. Stacey Littlefield)

The Anxiety Chicks ·

2023/07/19

On today's episode, The Chicks welcome master herbalist and creator of Redd Remedies, Stacey Littlefield. With a degree in biology and a masters degree in herbal medicine, Stacey has made it her life’s mission to raise awareness for women’s health and holistic healing. Alison & Stacey dive deep into ‘THAT TIME OF THE MONTH’ chat. Why does anxiety or depression feel so much more intense for women, especially on or around our period? Listen to find out. The good news there is a natural way to help

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56:02

123. Do You Struggle With Intrusive Thoughts?

The Anxiety Chicks ·

2023/07/15

Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all! Sponsored by: Paireyewear: CLICK HERE for 15% off your first pair. Zocdoc: CLICK HERE and download

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36:33

122. Common Fears People Experience with Health Anxiety

The Anxiety Chicks ·

2023/07/07

In this episode Taylor dives deep into common health anxiety fears she struggled with. As someone with health anxiety in the past, she knows what it is like to be deeply afraid of specific health events happening or thinking they are happening. If you relate to any of these stories or examples know you are so far from alone. Sponsored by: Air doctor: head to AirDoctorPro.com and use promo code ANXIETYCHICKS and, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Follow

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56:26

121. Heal Your Inner Child Through Hypnotherapy Ft....

The Anxiety Chicks ·

2023/07/03

Alison welcomes Georgie Collinson, Australia's #1 anxiety therapist, on the show today to talk all things hypnotherapy and inner child healing. What exercises are best to help you begin to heal the anxious child we all have inside of us? Georgie also shares how self-hypnosis can be an incredible healing tool if you are a type A perfectionist or never feel like you’re enough. Georgie uses a specific type of hypnosis called Rapid Transformational Therapy (RTT) and walks Alison (and listeners) through

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41:51

120. Stress vs. Anxiety: Is There a Difference?

The Anxiety Chicks ·

2023/06/22

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. Sponsors: Wild Health just opened 10 spots in their Premium Program for ANXIETY CHICKS listeners. So, if you've been searching for a better alternative to traditional healthcare and want to

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53:37

119. Are ADHD & Anxiety Connected? Ft. Micheline Maloof

The Anxiety Chicks ·

2023/06/14

The Chicks welcome licensed therapist and real life healer Micheline Maloof to the pod today! Micheline shares her story of how her recent diagnosis with ADHD is actually helping in her anxiety recovery. Alison and Micheline discuss reasons why ADHD and anxiety are commonly misdiagnosed for one another and may in fact be connected. Micheline also answers your questions including how to feel less consumed with loud, racing thoughts. Follow Micheline on Instagram and TikTok

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56:21

118. Performance Anxiety Ft. Erin Colton

The Anxiety Chicks ·

2023/06/07

Do you suffer with performance anxiety? You are not alone. The anxiety chicks are also victim to it and even better we brought in someone who is put in the center of attention for the world to see everyday LIVE and must be on point every time.. but there is something else about her… She also struggles with performance anxiety. How is she a news anchor and have anxiety? She came on the anxiety chicks to tell her story with anxiety and what helps her. Erin Colton is an Emmy Award-winning anchor for

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56:45

117. Q&A: Period Make Anxiety Worse? Trying...

The Anxiety Chicks ·

2023/05/31

We are back with the monthly June Q&A episode! Every first wednesday of the month, The Chicks answer listener questions! Questions this week: 1. How do you help deal with relationship anxiety and fears of embracing the unknown (in mid 30s) alone, childless, no stable job, not a lot of friends etc? (Alison) 2. How do you “do it scared” when you have such debilitating physical anxiety symptoms? (Taylor) 3. Would you personally ever consider taking a pharmaceutical medication to help with your

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