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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:10:02

Celebrating Women in Business with Founder of...

The Labia Lounge ·

2022/08/22

This week in The Labia Lounge we tackle a topic that’s a bit different to the usual MO – women in business. I interview Lexy McDonald from HerHelp, a 20 year old app creator who started launched her first app all on her own at the ripe old age of 17!HerHelp is a phenomenal resource for people who are seeking community, support, valuable resources and education in all aspects of holistic health and wellbeing. I’ve created loads of sex-ed videos and tutorials for the app and am thrilled to be a part

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53:37

Everything You Need To Know About STIs with Jordan...

The Labia Lounge ·

2022/08/15

In this episode of The Labia Lounge I chat with Jordan D'Nelle, a woman's sexual health educator, physician associate and intimacy coach about STIs!We discuss all the ins and outs of sexually transmitted infections: telltale signs and symptoms, how they're contracted, risk factors, prevention strategies, how and when to get tested, the different types of tests and how to ask the doctor for them specifically (because loads of them are NOT routinely tested for if you don't ask!), how to have

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1:10:58

Overcome Difficulties Orgasming With A Partner with...

The Labia Lounge ·

2022/08/08

This week in The Labia Lounge I shared couch space with the wonderful Melissa Vranjes, another holistic sex coach, to talk about struggling to orgasm with a partner.This is a topic that I get asked about a lot and know is quite a common difficulty for many women, so Mel and I delved into the topic together in this episode and had quite a hilarious time while doing it!We cover things like: common reasons why women struggle to orgasm with a partner, strategies and methods to overcome this, 'getting

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1:03:50

’Back Door To God’ - Anal Play How-To with Mangala...

The Labia Lounge ·

2022/08/01

Butt Stuff! That's the topic of this week's eppy on The Labia Lounge and I had the privilege to invite Mangala Holland back in to talk all things anaI!We discussed everything from the barriers to, and benefits of, anal play, anal sex and anal orgasms, to the ins and outs (ha!) of how to go about easing into exploring your arse with yourself or with a partner if you're a beginner.Mangala used to run workshops called Back Door to God which were all about anal play and butt stuff, so she is a wealth of

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1:12:07

Money and Sex Magic with Alex Harvey

The Labia Lounge ·

2022/07/25

Today Alex Harvey graced The Labia Lounge's cushions to chat about money, sexual energy for manifesting financial abundance, changing our money stories and repatterning our beliefs and blockages around money.Alex Harvey is a money & empowerment coach who helps ambitious women get paid for their gifts & talents, multiply their income doing what they love & handle their money like a Queen so that they can be the creative game-changing force in the world they wish to be. She does this through mindset

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1:25:06

Conflict Resolution and Communication in...

The Labia Lounge ·

2022/07/18

This week in The Labia Lounge I spoke with James Gill, AKA Fish, about how to communicate and resolve conflict with your partner (or anyone, really!).Communication isn't something we're role modelled or taught about how to do well and it's a massive pain point for so many of us. I'd go as far as saying it's the downfall of many relationships!Fish and I talked about:- How to approach a conflict from a space of heart-centered compassion and understanding- What the common dynamics and triggers are in

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1:11:28

No Such Thing as ’Too Much Information’! - Story Swap...

The Labia Lounge ·

2022/07/11

This episode of The Labia Lounge is Part Two of an epic TMI story marathon that I did as a collab with the infamous Cat Henesy of 'The Bachelor' fame!We cover all manner of crazy stories and anecdotes that would usually be considered "too much information" and talk about everything from discharge, to period blood, to bed wetting and pregnancy scares. Some stories are funny, some are vulnerable and raw. We run the gamut in this two part eppy with the aim of destigmatising taboo topics that need to be

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1:29:43

Are You Dating A Narcissist? - Surviving Narcissistic...

The Labia Lounge ·

2022/07/04

This week in The Labia Lounge I speak to Margi Bowden, AKA Narcissist_Nab about narcissistic relationships.We discuss how to spot the red flags and tell if you're dating a narcissist, the hallmarks of a narcissist and the characteristics to look out for whether it be your boss, your partner, friend, or a parent.We discuss the causes of narcissism and how it effects those who are close to the narcissist, the ways in which they manipulate and gaslight, eroding your sense of self, whether they can

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1:01:27

Fatherhood and Getting Men to Talk About Their...

The Labia Lounge ·

2022/06/27

Today sharing the couch with me in The Labia Lounge is the epic Ryder Susman who works for Tomorrow Man and Tomorrow Woman. He's a master coach and facilitator focused on creating safe spaces that give permission for males to actively practice healthy traits that strengthen emotional muscle, communication, resilience, and help-seeking. He goes into male-prominent workplaces, sports clubs and schools to shake things up and get men talking about the stuff that we really need to be talking about in

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1:20:16

Cervix Chats - Healing HPV and Cervical Dysplasia...

The Labia Lounge ·

2022/06/20

This week in The Labia Lounge I spoke to Denell Randal from Cervical Wellness about how to heal our cervixes naturally! We speak about what HPV and cervical dysplasia are, how common they are, what the general risk factors include, the options that the western medical system give us and how we can actually avoid having to resort to these by using natural, holistic methods to heal yourself like Denell did. Denell has an incredible book about this, and she has helped support hundreds of women heal

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51:22

Sexy Mama - Prioritising Your Pleasure as a Mum with...

The Labia Lounge ·

2022/06/13

This week in The Labia Lounge I welcome Tamica Wilder in (AKA The Orgasmic Mama!) to chat about how to prioritise your pleasure and be a sexually fulfilled and balanced being once you become a mother!We speak about why it's often so difficult for mums to maintain their sexual identities and sensual selves and the blocks they face when it comes to having a sex life and putting their own pleasure first, how she manages to find a balance in her own life and be an amazing mum while also feeling sexually

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57:00

Battle of The Exes - TMI Story Wars with Max (PART TWO)

The Labia Lounge ·

2022/06/06

Welcome back for Round Two of the TMI wars with my ex partner and Labia Lounge jingle-maker Max Sabbatini!This episode carries on from last week's overshare-marathon and we continue wheeling out all our best TMI (too much information!) stories to laugh at, discuss and bring the shock factor for y'all!Please join the fun by sending in your own TMI stories for us to read out anonymously on the poddy, or send in a voice memo we can play on the next installment of the TMI Wars! And let me know which

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57:43

Battle of The Exes - TMI Story Wars with Max (PART ONE)

The Labia Lounge ·

2022/05/30

Wow, what an absolute doozie of a double eppy this was! I invited my ex partner, Max Sabbatini, who is now my dear friend and the creator of The Labia Lounge jingle, onto the couch with me this week to battle it out in a TMI (too much information) war where we swap our most personal and hilarious stories about all things sex, genitals, bodies, bedroom bloopers and more!Max and I go way back, from being bandmates and gigging in Melbourne, to being lovers and banging it out on the reg for a few years,

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1:29:08

Sex, Depression, Relationships and The Conversations...

The Labia Lounge ·

2022/05/23

This week in The Labia Lounge I had some very earnest and personal chats with JoEllen Notte about mental health and the intersection between depression, sex and relationships.JoEllen, AKA The Redhead Bedhead, is a writer, speaker, sex educator, and mental health advocate whose work explores the impact of depression on sex and relationships. We talk about how depression effects our libido, our relationships, and our sex lives, how to navigate this territory with a partner, the common things people do

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1:25:34

Record Setting TMI Stories and Self Pleasuring With...

The Labia Lounge ·

2022/05/16

Wowee! This one is an absolute doozie, my loves! This week in The Labia Lounge I hosted my first orgie with the three hilarious and spicy gals from The Clits - Sugar, Lindsey and Katie!These absolute darlings are quite the handful and we had SO much fun chatting about self pleasuring, how having a self pleasure practice has changed their lives, how to create a pleasure positive life with your own self pleasure practices, how to help your children have healthy boundaries about their bodies, what they

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1:17:25

Body Neutrality - The Realistic Approach to Body...

The Labia Lounge ·

2022/05/09

Body neutrality - what's that, you ask?!Could it be a far more sustainable, achievable and realistic goal to set when it comes to your body image struggles? Well, I absolutely LOVE the approach that this week's guest Jessi Kneeland takes in her work with body image and so I interviewed her on the poddy to get her hot take on how to tackle body image suffering and the epidemic of self loathing and body dysmorphia that we're in. This is SUCH a valuable chat about things like how to achieve body

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1:19:04

Big P*ssy Energy and Mythological Meanderings with...

The Labia Lounge ·

2022/05/01

This week in The Labia Lounge I share couch space with the one and only Tanishka The Moon Woman! We wander through talks about why the dark feminine and the yoni is so feared, how the patriarchy has distorted and bastardised our myths and stories, how this plays out in society these days and how it effects our relationships and sex lives, as well as lots of mythology knowledge dumps and nuggets of wisdom from this powerful mama!Plus you can expect all the usual antics and hilarious, vulnerable n'

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1:24:40

Body Image, Social Experiments That Leave You Bald...

The Labia Lounge ·

2022/04/29

In The Labia Lounge this week I chat with Jae West, of The Hairy Godmothers and The Liberators. She's the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers and the co-founder of the social movement The Liberators International.She has dedicated her life to inspiring individuals to reach their highest potential through merging movement (dance and yoga) the mind (PhD in Exercise Physiology & Health Psychology and Erotic

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1:13:13

Conscious Ejaculation with Miroslav Petrovic

The Labia Lounge ·

2022/04/18

This week sees the second ever peen-owner join me in The Labia Lounge for some chats about...yep, ejaculation! Yeehah, grandmaaaa!Miroslav Petrovic talks about conscious ejaculation, the dogma in spiritual circles around jizzing and how it is demonized, the benefits of ejaculating with more mindfulness and control, the ways in which a peen-owner can utilize ejaculation for self discovery, growth, spiritual experiences and connection to self and partners, his own personal journey with ejaculation and

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1:13:24

Yoni Steaming and C*nt Tea with Laura Elizabeth

The Labia Lounge ·

2022/04/11

This week in The Labia Lounge I welcome Laura Elizabeth to tell us all about yoni steaming. We chat about this ancient practice, where it comes from, how you do it, and what the benefits are. We cover the effect it can have on balancing and regulating your menstrual cycle, Laura's personal journey with yoni steaming, and how she came to create her own brand of yoni steaming herbs called, wait for it...Kuntea! (You can grab some here: https://www.lauraelizabeth.com.au/products/kuntea-moonchart )and

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