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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

01:20:07

82. Tori Ames: Anorexia - Not Just for Young Women -...

Psykhe Mental Wellbeing Podcast ·

2020/11/18

In this episode,we're joined byTori Ames. Tori shares with us her story of treatment resistant depression and anorexia. In this episode, we explore: Misconceptions around anorexia Recovery - what does it look like? Control and Covid 19 and loads more. Visit the Beat Website for more information and support on eating disorders: https://www.beateatingdisorders.org.uk/ You can connect with Tori via Facebook. Follow our host Hannah @hannah.stainer on Instagram or on twitter. Follow our podcast

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01:01:18

81. Sam Mitchell and Gina Mitchell: Autism Rocks and...

Psykhe Mental Wellbeing Podcast ·

2020/11/16

In this episode,we're joined by Sam Mitchell and Gina Mitchell. Sam runs the amazing Autism Rocks and Rolls podcast. On his podcast Sam, a teenager living with autism, shares his thoughts and coping strategies and how his brain operates differently. Sam's show is growing in popularity and has had several notable guests, including Temple Grandin. In this episode, we explore: What is autism? Common misconceptions around autism Anxiety and autism The idea of a ‘cure’ for autism (there isn't one

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01:14:22

80: Chris Millet: Make More Music: On Music Therapy

Psykhe Mental Wellbeing Podcast ·

2020/11/11

In this episode,we're joined by Chris Millett, MM MT-BC. Chris has has been practicing as a board-certified music therapist since January 2014. Chris is the founder of Make More Music, LLC and the Make More Music podcast with the mission of connecting people to music and one another. He also serves a variety of populations and trains budding music therapists as the Music Therapy Clinic Coordinator at a university-based clinic. He holds advanced trainings, has a wide variety of clinical experience,

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00:34:34

79: Chandler Walker: The Six Pillars of Wellness

Psykhe Mental Wellbeing Podcast ·

2020/11/09

In this episode,we're joined by Chandler Walker. Chandler is a Biochemist focused on human metabolism and the gut-brain connection. He helps people rewire their brain code to stop cravings so they can finally lose weight and learn to love themselves again. In this episode, we explore: the six pillars of wellness: mental health, social health, sleep, nutrition, fitness and habits the problem with the weight loss industry the importance of structuring your day the need to be aware of your own

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00:50:45

78. Allen Klein: Finding Positivity in Troubling Times

Psykhe Mental Wellbeing Podcast ·

2020/11/04

In this episode,we're joined by Allen Klein. Allen is an award-winning author and speaker who shows audiences worldwide how to use humor and positive thinking to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association for Applied Therapeutic Humor as well as a Toastmaster’s Communication and Leadership Award. In addition, he is also the author of 31 books including The Healing Power of Humor, You Can’t Ruin My Day, Embracing Life After Loss,

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00:43:51

77. Micha Goebig: Overcoming Perfectionism and...

Psykhe Mental Wellbeing Podcast ·

2020/11/02

In this episode,we're joined byCoach, Speaker and Author Micha Goebig. Micha is an efficient, pragmatic and solution-driven coach and shares that approach in the episode. Born and raised in Germany, Micha is on a mission to make women more selfish, as in: help them see they need to put their oxygen mask on first. She excels at helping female professionals unlearn what holds them back and rewrite their story so that they can change the world, one boardroom at a time. Micha's UNLEARN Series comprises

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00:41:59

76. Depression: On Self-Stigma and Trying to Find...

Psykhe Mental Wellbeing Podcast ·

2020/10/28

In this rare (nowadays) solo episode, Hannah reflects on her journey with depression. Hannah has lived with depression for over a decade. This has ranged from deeper depressive periods to lower level low mood. In 2017 she realised that for the past 10 years she hadn't really been ok and set out to change that - she wasn't ok with not being ok. It's an ongoing journey to manage her depression (and anxiety). In this episode, Hannah reflects on depression, in particular, what is self-stigma? What

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00:54:00

75. Leah Spasova: Unconditional Love and Respect and...

Psykhe Mental Wellbeing Podcast ·

2020/10/26

In this episode,we're joined by Social Psychologist Leah Spasova. Leah specialises in sex and relationships education for adults. She is the Founder and CEO of LIFESEXPERTS. Leah runs educational events on all topics related to sex and healthy relationships. She works with individuals, offering sessions on a one-to-one basis and educates individuals about the many interwoven factors that influence their psyche, sexual behaviour and relationships. Leah offers a unique opportunity for people to grow

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00:50:05

74: Khara Croswaite Brindle: Perfectionism and the...

Psykhe Mental Wellbeing Podcast ·

2020/10/21

In this episode, we're joined by Khara Croswaite Brindle, a mental health therapist and entrepreneur who is passionate about giving people aha moments that create goosebumps and catalyze powerful action. Khara is honoured to serve young adult professionals in her work as a mental health therapist with an emphasis on healing trauma and supporting growth. She enjoys working with perfectionist entrepreneurs to help them move from workaholic to well-balanced and inspires innovation in suicide prevention

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00:44:18

73. Ann Allen: Understanding Grief and Loss and their...

Psykhe Mental Wellbeing Podcast ·

2020/10/19

In this episode, we're joined by the amazing Ann Allen. As an advocate for real and honest recovery from grief, Ann has a very unique approach (not therapy) that gets her clients “unstuck” and back into their lives, again. As a speaker and podcast guest, she engages the audience on a heart to heart level and ends the idea that grief is a taboo subject. Ann is a Registered Nurse, a Certified AdvancedGriefRecovery Specialist®, Reiki Master and Teacher with a passion for animals - she offers Reiki to

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00:31:41

72: Rachel Smets: Awaken Your Confidence to Create...

Psykhe Mental Wellbeing Podcast ·

2020/10/14

In this episode we're joined by Clarity coach, 2xTEDx speaker, Bestselling author, YouTuber and online course creator Rachel Smets. Rachel helps ambitious individuals escape their 9-5 to create a meaningful FREEDOM lifestyle without asking for permission. Find Clarity, Confidence and Create your next step to live the life you desire. Life is short, start living! In this episode we discuss confidence, taking compliments and creating a life you love. Mentioned in this episode: Rachel's YouTube

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00:59:48

71. Bill MacPhee: To Cry a Dry Tear: A Journey of...

Psykhe Mental Wellbeing Podcast ·

2020/10/12

In today's episode of the podcast, we're joined by author, speaker and Recovery Expert Bill MacPhee. Bill's childhood passion for swimming led him at the age of 19 to the South China Sea where he began a promising career as a commercial deep-sea diver in Singapore. The future looked bright for Bill, already living his dream. Five years later, Bill was living a nightmare. Pacing a psychiatric ward, trapped in a world of illusions, delusions, paranoia and depression, he was 24 years old and diagnosed

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00:49:49

70. ST Rappaport: On Relationships and Creative...

Psykhe Mental Wellbeing Podcast ·

2020/10/07

In today's podcast episode we're joined by ST Rappaport. ST is a Relationship Photographer and Creative Journal Expressive Arts Coach. ST loves people and loves understanding the way people work. Best of all she loves seeing powerful chemistry between people. That's why she works with couples. As a Relationship Photographer, she photographs all sorts of couples in their best state. After many photoshoots and observing how people experience relationships differently she decided to find out what makes

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00:52:00

69. Adam Mendler: Developing a Winning Mindset

Psykhe Mental Wellbeing Podcast ·

2020/10/05

In this episode of the podcast, we're joined by Adam Mendler. Adam is the CEO of The Veloz Group, where he co-founded and oversees ventures across a wide variety of industries: Beverly Hills Chairs, the leading seller of refurbished Herman Miller Aeron chairs in the country; Custom Tobacco, a one-of-a-kind e-commerce platform where customers can create fully customized, private-label cigars in real-time; and Veloz Solutions, a technology consulting and software development practice. Adam is also a

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01:31:19

68. Shiggi Pakter: On Suicide Bereavement

Psykhe Mental Wellbeing Podcast ·

2020/09/30

*Trigger Warning* - Mention of means of suicide In this episode, we're joined again by Shiggi Pakter,Audio Content Producer & DJ, who shares with us her experience of suicide bereavement - losing her Mum to suicide. Shiggi was born and raised in Kenya, spending half her life there and the rest across a few places in the world with the UK being a close second. She was carted off to boarding school at the age of 14 and deciding the UK would be home, she's stumbled through various difficulties and

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00:55:25

67. Visa Shanmugam: On Radical Self Love and Learning...

Psykhe Mental Wellbeing Podcast ·

2020/09/28

In this episode, we're joined by Mindset Transformation Coach, Speaker and Writer Visa Shanmugam. Visa is the founder of Becoming You LLC. She specializes in helping busy, professional women reach their highest potential in all areas of life through radical self-love and spirituality principles. In her own words, she helps women who feel stuck but know they were meant for more, realize their full potential. Having overcome a life-altering autoimmune disease, multiple bouts of depression and deeply

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00:04:58

Birthday Bonus

Psykhe Mental Wellbeing Podcast ·

2020/09/25

It's our 1st Birthday today! So Hannah has dropped in with a quick bonus birthday message. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message

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00:53:17

66. William Graper: Styling your Life

Psykhe Mental Wellbeing Podcast ·

2020/09/23

In this episode, we're joined by Life and Style Coach and Celebrity Fashion Stylist William Graper. We often hear that a beautiful life starts from within... but that’s only half true. As human beings, we are subject to the material world which inevitablyshapes who we are— and how we feel about ourselves. By looking outside and working our way in, we can effect change in a more tangible, practical way. Blending fashion and psychology, William Graper brings a unique perspective to personal growth and

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01:00:59

65. Strategy Round Up 4

Psykhe Mental Wellbeing Podcast ·

2020/09/21

In this episode we bring you the top tips from the previous 15 episodes. Dip in when you're looking for inspiration and practical ideas to give your wellbeing a boost. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message

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01:45:38

64. Leanne Matthews: On Sex Positivity in Sex Education

Psykhe Mental Wellbeing Podcast ·

2020/09/16

This week is sexual health week so we're joined by Sex Positivity Advocate Leanne Matthews to discuss all things sex, sex education and sex-positivity. Leanne is passionate about this topic and currently training to become a sex educator or therapist (or both). In this conversation, we cover so many topics, including: Periods Body image Media representation Sex education Female pleasure Parental support Communication Consent Shame Slut shaming Inclusivity in sex education

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