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PODCAST

Love, Life, Legacy: A Show About Sex

Sex is something just about everyone is interested in, yet it"s so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.

health & fitness sexuality

All Episodes

28:35

#182 - How To Dominate Your Schedule

Love, Life, Legacy: A Show About Sex ·

2023/07/05

People often say things like, "I can't do that because of this" or "I have to do this," which reflect a sense of obligation and restriction. In this episode, we talked about the "Have to" attitude and how it often traps us in the demands of our schedules and routines—that hinders us to pursue activities we truly desire. With this way of thinking, we unintentionally put ourselves in a situation where our schedules take control and determine our thoughts and actions. It's important to understand that

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59:42

#181 - How Fatherhood Shapes the World | Patrick...

Love, Life, Legacy: A Show About Sex ·

2023/06/28

Believe it or not, being a dad has a much bigger effect on families than you can imagine. In this episode, Patrick Erlandson points out two key factors that have deeply motivated him to advocate the importance of a father’s presence while an individual is growing up. First was the heartbreaking reality of human trafficking, especially the exploitation of children and weak people. He recognized a connection between the absence of fathers and the presence of fathers who engage in abusive behavior. And

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16:12

#180 - Consistency vs New

Love, Life, Legacy: A Show About Sex ·

2023/06/21

If you follow your routines while immersing yourself in an unfamiliar environment, you might be surprised at how this can change you. This episode opens up with an intriguing discussion on the duality of consistency versus the new. Putting a wrench in known patterns gives us a unique chance to look at ourselves and decide what is really working in our lives and what needs to be changed. By breaking free from routines, seeking external perspectives, and embracing discomfort, we pave the way for

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42:14

#179 - Assimilating in High Noon Culture | Andi Pock

Love, Life, Legacy: A Show About Sex ·

2023/06/14

Going around Europe is also a great time to take a trip of self-discovery and make genuine bonds. In this episode, Andi Pock shares his fun yet transformative experiences during High Noon's Europe Tour. From observing the team's dynamics to unveiling personal realizations, Andi's reflections provide a glimpse into the power of authenticity and personal growth. We also learn more about what it was like for him to give testimonies, the event vibe, his memorable moments, misconceptions, and the

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51:21

#178 - Why We Do The Things We Do | Phillip Schanker...

Love, Life, Legacy: A Show About Sex ·

2023/06/07

Asking the question "Why do we do the things we do?" is the first step of recovery from attachment wounds, but to complete your journey, you must also ask "How?". In the previous episode, Phillip Schanker talked about how the way we were attached as kids affect the bonds we have as adults. In this second part of a two-part episode, Phillip will talk more about attachment and how it affects our mental, social, and physical lives as adults. Additionally, he will go through strategies for healing

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01:10:47

#177 - Why We Do The Things We Do | Phillip Schanker...

Love, Life, Legacy: A Show About Sex ·

2023/05/31

Have you ever wondered why love can sometimes seem “blind”? Or why some people are drawn to people who might not be the best for them? In this episode, we look into the fascinating world of human behavior and the underlying factors that shape our relationships. Join us as we explore the profound insights of Philip Shanker and find out how attachment theory helps us understand our actions and habits. Drawing from attachment theory, we discover that our early attachment experiences have a lasting

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36:13

#176 - Productivity Hacks

Love, Life, Legacy: A Show About Sex ·

2023/05/24

Picture a life where you effortlessly conquer your to-do list, find time for self-care, and still have the energy left to nurture a healthy, fulfilling sexual relationship. Sounds enticing, right? Well, get ready to dive into a treasure trove of practical insights and actionable tips on planning, time management, rest, exercise, and meaningful connections—all essential ingredients to create a life of balance, achievement, and satisfaction. These tried-and-tested productivity hacks have transformed

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41:13

#175 - Starting Your Marriage Off with a Bang!

Love, Life, Legacy: A Show About Sex ·

2023/05/17

Marriage is fulfilling a promise of forever. It is a major milestone in a couple's lives, and it marks the beginning of a new chapter in their journey together. It signifies a deep commitment to each other and a willingness to face life's challenges as a team. Our expectation informs us that the start of a marriage is this perfectly romantic, lovey-dovey phase. But here’s the reality: it's okay if the start of a marriage isn't as perfect as we expect it to be; it takes a while to transition to

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30:03

#174 - Stress Inoculation

Love, Life, Legacy: A Show About Sex ·

2023/05/10

Stress is natural. It’s our body’s response when we are faced with dangerous or challenging circumstances. No matter how negative the meaning of this word is, stress can be beneficial—it helps us in staying motivated and focused. However, experiencing an excessive amount of stress can be detrimental to both our physical and mental health. It's important that we learn how to recognize and cope with stress in a healthy way. We should make every effort to prevent experiencing an excessive amount of

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35:20

#173 - How to Beat Phone Addiction

Love, Life, Legacy: A Show About Sex ·

2023/05/03

Mobile phones have significantly transformed our lives and have made it easier to communicate, have access to information, and so much more. But as with everything else, this innovation also comes with limitations and moderation. It is important that we create a healthy relationship with our phones by being mindful of the time we spend on it and finding the balance that works best for us. Setting limits on our screen time, prioritizing our daily tasks, or doing more productive activities are just

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25:22

#172 - Spiritual Nakedness

Love, Life, Legacy: A Show About Sex ·

2023/04/26

Spiritual nakedness is a vital step on the path to greater spiritual awareness and growth as an individual. We usually hide our thoughts and emotions out of fear that others will not embrace us for who we truly are. We often push others away because we are afraid to reveal our true selves to them. But we cannot expect others to embrace us if we are unwilling to confront our thoughts and emotions. And thus the need to be spiritually naked, that is, to be true to ourselves, is necessary. Accepting

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42:36

#171 - The Importance of Mental Freedom

Love, Life, Legacy: A Show About Sex ·

2023/04/19

Our lives could mean so many things. But how do we know that we’re living a healthy, fulfilled life? It’s not just about the feeling of fulfillment, but it’s about knowing that you’re living a life with sexual integrity, being aligned with your purpose, and most importantly, experiencing mental freedom. Mental freedom is the highest form of self-love and a testament of our strong relationship with ourselves. It’s about being capable of taking full control over our thoughts and feelings and being

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30:05

#170 - European Tour (Behind the Scenes)

Love, Life, Legacy: A Show About Sex ·

2023/04/12

“Here in Europe, our focus has been more on giving people experience rather than information.” - Andrew Love Information is power. But experience is the best teacher. As cliche as these may sound, there’s undeniable truthfulness to these statements. And these are some tenets we hold high regard for here in High Noon. And so during the first time, we hosted a workshop in Europe, we provided the participants with necessary information about transforming one’s life, with the hopes that they continue

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23:25

#169 - How to Focus Your Goals

Love, Life, Legacy: A Show About Sex ·

2023/04/05

Our North Star goals should be congruent with Maslow's hierarchy of needs. Setting goals that are beyond what we believe are our capacity can be exhilarating and frightening at the same time. When we set our goals, we experience a burst of motivation and energy as we begin to take our vision. But, as time passes and we encounter obstacles, our vision starts to fade, leading us to question ourselves and allowing negative emotions to arise. So how do we avoid these negative emotions? Achieving goals

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40:29

#168 - Why Talking to the RIGHT People can Change...

Love, Life, Legacy: A Show About Sex ·

2023/03/29

How do we know that we’re living a fulfilled life? — is probably one of life’s hardest questions to answer. It’s because there’s no concrete answer to that. Each of us have our own interpretation of what fulfillment is—what happiness is. We can be easily fooled to think that we are genuinely satisfied and happy without realizing that we’re actually longing for something deeper or more meaningful in life. Because of this disconnect, we try to find different coping mechanisms to assuage that nagging

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39:13

#167 - Run Towards Difficult Conversations to Find...

Love, Life, Legacy: A Show About Sex ·

2023/03/22

Why do we tend to avoid confrontations? Confrontations are often difficult. It takes a lot of strength to have a deep, emotional, and sometimes even intense conversation with someone whom we may have previously had an argument with, or someone we’re not comfortable expressing our thoughts and feelings to. Being confronted can strike fear in our hearts, make us self-conscious, or feel inferior or intimidated. Sadly, this can affect our self-confidence and ability to face challenging situations that

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43:01

#166 - Using Hypnotherapy to Quit Porn with Isie...

Love, Life, Legacy: A Show About Sex ·

2023/03/15

How can we overcome addiction? It’s an important question with a seemingly simple answer: the first step to overcoming addiction is acknowledging the root cause. It's difficult to break free from addiction if we don't know or are unaware of what's causing it But there’s a solution worth trying: hypnotherapy. In this episode, Isie Akpan walks us through the power and potential of hypnotherapy and how it can seriously help people get over their addiction, particularly porn. Hypnotherapy is a

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35:56

#165 - 5 Stages to Focus & Fulfillment

Love, Life, Legacy: A Show About Sex ·

2023/03/08

“It’s important to have a grasp of your heart and your mind.” And indeed it is, especially in times of uncertainty and struggle. Have you ever experienced the lowest of lows in your life? Where you feel helpless and hopeless, and that there’s no way out of the predicament anymore? People naturally go through highs and lows, and it’s a common feeling to be stressed with the difficulties and challenges of life. And in this times of lows and struggles is where we need to have the full control of our

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14:48

#164 - Building the Integrity Muscle - Winter Program...

Love, Life, Legacy: A Show About Sex ·

2023/03/01

Integrity can cut both ways. On one end, it’s something we are expected to aspire for and live by. But on the other hand, it can be daunting to be known as someone who lives with high integrity. And it can be twice as intimidating when we talk about integrity in the realm of sexuality, especially in these hypersexualized times. But without integrity, it will be extremely difficult to walk away from situations that will force us to do things we don’t really want to do. Learning from our mistakes and

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26:41

#163 - Leverage Accountability to Achieve Anything...

Love, Life, Legacy: A Show About Sex ·

2023/02/22

Accountability. Big word. It’s that word that makes you want to run away once you hear it. It’s daunting to realize you’re accountable for something. It’s uncomfortable. But why does accountability have such a bad reputation when it should be attractive, sexy even, especially when it’s defined around the area of relationships and sexual integrity? Accountability doesn’t just mean taking responsibility or taking action and facing situations. It also means having a commitment, especially to yourself

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302 results

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