PODCAST

Club Soda Community Podcast

Club Soda Limited

Bringing you news, events, recipes, advice and interviews to support your changing drinking habits.

health self-help

All Episodes

49:33

In conversation with J.F. Benoist, author of Addicted...

Club Soda Community Podcast ·

2021/05/27

The way we think and respond to things has a huge impact on how we create change in our lives, and Jean-Francois Benoist is an expert on shifting thought patterns to overcome addiction. In this episode, we talk about mindset, and the four keys to thinking well about yourself. Benoist tells us how we can move away from using shame to motivate, and move toward a positive and empowered mindset. Jean-Francois (J.F.) Benoist is an author and councillor specialising in addiction and relationship issues

57:15

Harriet Waley-Cohen, Ian Young, and Drew Lawson on...

Club Soda Community Podcast ·

2021/05/19

This week our podcast centres on our connection with self, our friend Harriet Waley-Cohen interviews Ian Young and Drew Lawson. We'd like to thank Harriet for guest-hosting the podcast, we're always grateful for her contributions toward Club Soda. Ian Young runs a recovery centre on the island of Koh Phanang, and Drew is a Holistic Therapist. In this interview, they get stuck into how they've found a deeper connection to self, as well as to those around them through sobriety. They

34:48

Luke Worsfold on addiction, anger, and emotional...

Club Soda Community Podcast ·

2021/05/13

Losing a parent at a young age can leave us with challenging emotions, and anger is a common one. If we aren't given the space to process, we can form dangerous habits that grow over time. How can we start to break away from this and reconnect with buried emotions? In this weeks podcast, Luke shares with us his own experience of loss, the anger and emotional shutdown that followed, and how he used therapy and mindfulness to overcome addiction and become the architect of the future he knew he

47:16

Kris from the Burnt Chef Project on drinking and...

Club Soda Community Podcast ·

2021/05/06

The hospitality industry can be a tough place to work. Hours are often long, breaks between shifts often short, and pay is often less than it should be. These are also high pressure environments, the pressure to deliver a great experience for your customers on a busy shift can cause a great deal of stress. When you work in this industry, you are usually in close proximity to alcohol, and it is often offered at a discounted price or for free, as a perk of the job. But what happens when you lose your

44:22

Jill Stark and Millie Gooch on booze-free bliss.

Club Soda Community Podcast ·

2021/04/27

When it comes to enjoying life without the booze, Millie Gooch and Jill Stark have got it locked down. In this weeks podcast, they share how they changed their drinking, from tricky conversations with friends, to sitting with difficult emotions, and finding new ways to unwind. Our podcasts this month are sponsored by the wonderful folk over at Lindeman’s Wine.

42:14

Everything you wanted to know about alcohol-free wine.

Club Soda Community Podcast ·

2021/04/21

We get loads of questions about alcohol-free wine. Why you can’t find an alcohol-free wine you like, what does it taste like, where should you buy it, are there alternatives to it? In this week’s podcast we put all of your questions to four experts in the field. We speak to:Tom Ward from online drink shop Wise BartenderGuy Roughly, from TWE Wines, who look after Lindeman’s alcohol-free wines that you can find in many UK supermarketsChristine Parkinson from Brimful DrinksSarah Connolly from Sober

43:38

Jenn Linck on booze culture in the military.

Club Soda Community Podcast ·

2021/04/14

Military personnel work in tough environments, and we hear from lots of folk who find the drinking culture challenging. It’s easy to fall into that work-hard play-hard mentality, especially when you have enforced dry spells during active service. Binge drinking can seem harmless, particularly when you’re physically very fit. In this weeks podcast we are joined by Jenn, who lifts the veil on military drinking culture in the States. This podcast episode is sponsored by the wonderful folk over at

30:07

Sober milestone: Butch's story

Club Soda Community Podcast ·

2021/04/09

One of the things we love to see in the Club Soda community is the way that everyone celebrates every milestone with each other. The community works so well because everyone is so giving of their time, whether that’s encouraging someone who feels that they’re stuck on day one, or answering questions from sober curious newcomers. If you’ve been in the group even a few days you’ll no doubt be familiar with Butch Cherry. He is one of our longest standing members and a volunteer admin in our Facebook

36:07

Neurodiversity and Alcohol

Club Soda Community Podcast ·

2021/04/02

We are seeing more and more discussion around neurodiversity and alcohol in the Club Soda community. We’re not just talking about adults who are neurodivergent, we are hearing that alcohol is sometimes used as a coping mechanism by parents of neurodivergent children. On today’s podcast Mandy and Kate from Love Sober share their personal experiences, and talk about what they hear about from the mums they support at Love Sober. We’re hoping this conversation will be a starting point, and that in

43:57

Kyle Ambition on Moderation and Creativity

Club Soda Community Podcast ·

2021/03/26

It's easy to fall into the trap of believing that our ability to think with creativity is heightened by alcohol. We often associate troubled drinking habits with creative genius, the film industry tells stories of countless writers, musicians, actors, and artists whose creativity is seemingly intrinsically linked to alcohol. But surely to give credit for our creativity to alcohol detracts from our achievements as artists? While drinking may make us feel a little more confident or allow us to

37:14

Finn Prevett, the Co-Founder of Positive Planners on...

Club Soda Community Podcast ·

2021/03/19

Putting pen to paper can be intimidating, especially if you don't feel you have a flare for writing, and that's exactly how Finn, founder of Positive Planners used to feel. But journaling can be a powerful tool when it comes to processing your thoughts and feelings. Even just taking the time to acknowledge them and release them onto the page can help. In this week's podcast, Dru gets chatting to Finn Prevett about how she started Positive Planners, and how journalling became an

51:19

Being a mum that no longer leans on drinking.

Club Soda Community Podcast ·

2021/03/12

Becoming a mum completely transforms your identity, but we don’t often talk about what that means for your relationship with alcohol. In this weeks podcast, four mums get stuck into what changing their drinking looked like for them. Between them, these mums have about 20 years of sobriety, and nine children ranging from naughty toddlers to grumpy teams. Wherever you are on your motherhood and drinking journey, strap yourself in, grab a cup of peppermint tea, and get ready for some drinking stories

44:04

How we stopped getting drunk: Annie Grace & Ella St....

Club Soda Community Podcast ·

2021/03/05

In this weeks podcast Annie Grace and Ella St. John McGrande get stuck into conversation about how they stopped getting drunk. They share experiences from their drinking histories, and their individual journeys to finding peace in sobriety.

33:14

Fitness and changing your drinking.

Club Soda Community Podcast ·

2021/02/26

February’s podcasts are in partnership with Fluère, an alcohol-free spirit from the Netherlands made for mixing. It comes in four editions. Original, Amber, Pink and Agave. Something for every taste; floral, spiced, raspberry or smoked. They are offering 15% off with the code ‘lovefluere’ on their shop website. Follow them on social media for cocktail tricks & tips! Many folk join Club Soda to change their drinking as part of an ambition to improve their fitness. If you become active or are

39:24

Sober sex with Sober Sex

Club Soda Community Podcast ·

2021/02/19

February’s podcasts are in partnership with Fluère, an alcohol-free spirit from the Netherlands made for mixing. It comes in four editions. Original, Amber, Pink and Agave. Something for every taste; floral, spiced, raspberry or smoked. They are offering 15% off with the code ‘lovefluere’ on their shop website. Follow them on social media for cocktail tricks & tips! For this week’s podcast, we were joined by our friends at the Sober Sex podcast to talk about all things sober sex and

26:34

How to use Lent to change your drinking

Club Soda Community Podcast ·

2021/02/14

Many people know Lent as the thing that happens between Pancake Day and Easter where you’re supposed to give something up. But Lent can serve a much deeper purpose if you explore it a little further. We thought it would be good to find out what Lent is all about, so we invited our good friend Richard Washington to join us for a chat. Richard is training to be a vicar in the Church of England. This year he should be ordained as a deacon and then a priest. He is studying theology, as well as mission

29:56

Alcohol and relationships: from dating sober to...

Club Soda Community Podcast ·

2021/02/11

Let the love flow 50 ml FLUÈRE Raspberry 25 ml quality apple juice 15 ml fresh lime juice 2 teaspoons strawberry jam 85 ml soda water Shake everything except the soda water hard over ice. Strain into a wine glass, there should be a bit of foam, and add ice. Top with soda water, stir gently, and garnish with half a strawberry on the rim. Finding confidence in dating sober and socialising with friends Building relationships with people when changing our drinking can be tricky, whether that’s dating

30:59

Parenting Under Pressure

Club Soda Community Podcast ·

2021/01/30

February’s podcasts are in partnership with Fluère, an alcohol-free spirit from the Netherlands made for mixing. It comes in four editions. Original, Amber, Pink and Agave. Something for every taste; floral, spiced, raspberry or smoked. They are offering 15% off with the code ‘lovefluere’ on their shop website. Follow them on social media for cocktail tricks & tips! This week we get stuck into parenting, family pressures, and coping with stress while restricted by the Covid 19 pandemic. Clare

38:10

Improving workplace culture by managing stress and...

Club Soda Community Podcast ·

2021/01/28

How do you create a workplace culture with a mindful attitude to drink? How do you support a team you rarely see face to face? How do you know if they are coping with the pressures of homeschooling or pandemic uncertainty? In this podcast episode, we explore how to lead your team to drinking more mindfully as a way to reduce stress and improve mental health. We touch on how to speak to your boss about your drinking and how to create a workplace culture that supports people to drink less. The

39:41

7 tips on nutrition, weight loss, and changing your...

Club Soda Community Podcast ·

2021/01/19

Rob Hobson is a registered nutritionist. He’s written two books, The Detox Kitchen Bible and The Art Of Sleeping. He contributes messaging about nutrition on TV and radio, and has done lots of work in public health as well. Buy The Detox Kitchen Bible from Amazon UK // Amazon US // Amazon AUS Buy The Art Of Sleeping from Amazon UK // Amazon US // Amazon AUS Janey Lee Grace is a presenter and an author of several books on holistic living. Her latest, Happy Healthy Sober, has just been published. She

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Club Soda Community Podcast

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