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PODCAST

Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn"t about willpower, calorie counting, or chasing the next diet trend. It"s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight,

health & fitness nutrition

All Episodes

52:33

205. How to Separate Nutrition and Exercise Facts...

Fitness & Sushi ·

2023/06/11

🟡 In this episode - “How to Separate Nutrition and Exercise Facts From Diet Culture Dogma”, you'll learn... Why just because it sounds like diet culture doesn’t mean it IS diet culture How anti-diet approaches sometimes get confused with diet rebellion How to approach your health and fitness without self-sabotage, inconsistency, and misery How to know the signs of falling into diet culture dogma How to make informed decisions about your health and fitness with autonomy Why Tony thinks Deanna

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50:06

204. How To Deal With "Summer Body" Season

Fitness & Sushi ·

2023/06/04

🟡 In this episode - “How To Deal With "Summer Body" Season”, you'll learn... How to tune out and question all the noise of swimsuit season from the past and the present How to stop letting diet culture steal your experience of summer The strategy to move you out of comparison and anxiety and into enjoyment How to stop thinking about your body on the beach and make room in your mind How to move from a body manipulation mindset to one of body respect Why Deanna sticks close when Tony showers …and

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34:42

D74. Stop taking your weight loss thoughts so...

Fitness & Sushi ·

2023/05/28

On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss. You will learn: How Lucia personally discovered the power of nutrition Why dieting is a stress response and how women can end the cycle permanently Why weight loss is boring and that’s a good thing How self-trust is the solution to permanent weight loss for women Lucia Hawley is a women's nutrition and fitness coach living in Portland, Oregon. She helps women ages 30

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44:38

D73. From burnout to nourished with guest Allison Hare

Fitness & Sushi ·

2023/05/24

On today's solo episode, Deanna interviews special guest Allison Hare on her harrowing journey from fear of obesity to nourishing herself and her dreams. You will learn: How fear of obesity led Allison to an unhealthy obsession with food and body dysmorphia How a tarot card reading began her path to healing How nourishment has replaced discipline in Allison’s life How to come back from burnout and live a nourished life Allison Hare is the founder of Atlanta Wellness Retreats, the Effective

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40:31

203. How to Succeed at Permission-Based Eating When...

Fitness & Sushi ·

2023/05/21

🟡 In this episode - “How to Succeed at Permission-Based Eating When it Feels Impossible”, you'll learn... Why the more convinced you are that permission-based eating won’t work for you, the more you need it How permission-based eating releases food’s power over you and puts you truly in control What to expect as you go through this process The difference between last and first supper mentality Why you must understand the process of permission Why Tony is taking notes about Deanna every day …and

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45:19

202. What to Do When You Hate Exercise

Fitness & Sushi ·

2023/05/14

🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn... The surprising sources of your negative associations with exercise and how to overcome them once and for all The best tips for building a successful and enjoyable exercise routine that works for you How to turn your relationship with exercise from dread to delight What the first step is to overcoming your hatred with exercise How to banish the exercise police Why Deanna was guilt tripping everyone to show

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47:55

201. How to Avoid the Beliefs That Keep You Feeling...

Fitness & Sushi ·

2023/05/07

🟡 In this episode "How to Avoid the Beliefs That Keep You Feeling Bad About Your Body", you'll learn... The myths that make improving your body image so difficult Why body image is not really about your body What to focus on to free yourself from negative body thoughts What the real goal is in how you perceive your body Whether hating your body can motivate you to change it Why Tony and Deanna are really proud of the humility they bring to the show …and much more! So check the episode out. If you

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41:05

200. The Most Underrated Element for Achieving Your...

Fitness & Sushi ·

2023/04/30

🟡 In this episode - “The Most Underrated Element for Achieving Your Ideal Body”, you'll learn... Why this asset has the biggest impact on your limiting beliefs keeping you stuck How to take advantage of the one true shortcut in life Why so many people make the mistake of pursuing their goals on their own Why having fresh perspectives on your struggles matters How to borrow belief and confidence when you don’t have it yet yourself Why Deanna is so disgusted with Tony’s face …and much more!

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01:04:56

[Ideal Body Challenge] Day 5 - Overcoming Self-Sabotage

Fitness & Sushi ·

2023/04/28

It's the FINAL DAY of the Ideal Body Challenge! Day 5 was all about overcoming self-sabotage. In this episode (recorded live), you will learn: Why we feel like our own worst enemies How your belief systems affect your outcomes How to change your beliefs so you can influence your outcomes Your next steps in your journey now that the challenge is over To get your workbook materials, you must sign up at idealbodychallenge.com To learn about the Mentorship:

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01:02:49

[Ideal Body Challenge] Day 4 - Building a Better Body...

Fitness & Sushi ·

2023/04/27

It's the Ideal Body Challenge! Day 4 was all about building a better body image. In this episode (recorded live), you will learn: How your body image impacts your relationship with food/exercise Why you need to separate your body from your body image How to start healing your relationship with your body Your next challenge and how to execute it To get your workbook materials, you must sign up at idealbodychallenge.com Homework for tomorrow's challenge: idealbodyassessment.com

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01:03:49

[Ideal Body Challenge] Day 3 - Eating Foods You Love...

Fitness & Sushi ·

2023/04/26

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn: Why guilt & shame around food is the reason you feel out of control How giving yourself permission to eat is the antidote How to get into a Permission state of mind Your next challenge and how to execute it To get your workbook materials, you must sign up at idealbodychallenge.com ________________________ When you’re ready, here are more

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57:12

[Ideal Body Challenge] Day 2 - Calorie Counting,...

Fitness & Sushi ·

2023/04/25

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn: How calorie tracking, etc. keeps you out of touch with your body What happens when you know exactly what your body needs How to take the first steps towards understanding your body's signals Your next challenge and how to execute it To get your workbook materials, you must sign up at idealbodychallenge.com ________________________ When

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55:46

[Ideal Body Challenge] Day 1 - The Scale, Weight, and...

Fitness & Sushi ·

2023/04/24

It's the Ideal Body Challenge! Day 1 was all about the scale, weight, and self-validation. In this episode (recorded live), you will learn: How the scale keeps us stuck in a destructive cycle What happens when you ditch the scale What to replace it with that programs new thought patterns Your first challenge and how to execute it To get your workbook materials, you must sign up at idealbodychallenge.com ________________________ When you’re ready, here are more ways we can help you… 1) Read

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43:03

199. How to Give Up Dieting Without Giving Up On...

Fitness & Sushi ·

2023/04/23

🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn... Why giving up dieting is not enough The next steps you need to take to replace dieting How to approach your health and fitness without self-sabotage, inconsistency, and misery The importance of establishing long-term, sustainable lifestyle changes instead of short-term fixes How to move from a body manipulation mindset to one of body respect What was up with Deanna’s shower noises …and much more! So

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39:06

D.72 From obsessed yo-yo dieter to food and body...

Fitness & Sushi ·

2023/04/19

When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting. In today's episode, you will learn: How the Ideal Body Challenge made so much sense to Shaina that many tears were shed The one aspect of the Ideal Body Formula that changed

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44:53

198. How to trust yourself after a lifetime of diet...

Fitness & Sushi ·

2023/04/16

One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system. In this week's episode, you'll learn: The real reason why your weight loss attempts never succeeded long term Why you were setup for failure before you even began The formula that’s the antidote to diet failure How trust comes naturally through the formula process Why your understanding of your own behavior has always

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16:29

[The Ideal Body Formula Series] Relationship with Mind

Fitness & Sushi ·

2023/04/13

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with your mind How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s

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11:15

[The Ideal Body Formula Series] Relationship with...

Fitness & Sushi ·

2023/04/12

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with exercise How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s

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15:42

[The Ideal Body Formula Series] Relationship with Body

Fitness & Sushi ·

2023/04/11

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with your body How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s

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18:22

[The Ideal Body Formula Series] Relationship with Food

Fitness & Sushi ·

2023/04/10

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with food How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book

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